Découvrir conseils, opinions et fonctionnalités sur sounds true inc mantra meditation vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Your physical body is animated by life energy. And, according to India's science of sound healing, you can gather and direct prana (life force) through the power of your natural healing potential. With Mantra Meditation for Physical Health, you will learn how to voice 21 authentic mantras to fortify your health, address specific forms of illness, clear energy blockages, and draw in prana. Includes a special meditation practice to guide you to the most effective mantra for your specific health concerns. Complete with printed translations.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791157
Découvrir conseils, opinions et fonctionnalités sur sounds true mantra meditation for vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
According to the Vedic tradition, the term abundance applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to welcome positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Thomas Ashley-Farrand teaches you how to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Use Mantra Meditation for Creating Abundance for 40 days (the traditional amount of time required to achieve their desired effects)-and be prepared to observe the beneficial changes that lie ahead. Complete with printed translations.
état: new
disponibilité: in_stock
frais de port: 3.5
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EAN: 9781591791140
Trouver conseils, opinions et fonctionnalités sur sounds true inc inner art il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.
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disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591791447
Découvrir informations, conseils et prix pour sounds true inc chakra meditation vendu 31.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations . The "Breath of Fire" practice to cleanse the respiratory system . Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes . Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body . A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591797807
Trouver informations, conseils et prix pour sounds true room to breathe il est vendu 36.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781622036141
Découvrir informations, conseils et prix pour sounds true inc mindfulness the vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
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disponibilité: in_stock
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EAN: 9781591797746
Trouver conseils, opinions et fonctionnalités sur sounds true inc break through il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating the effectiveness of mindfulness meditation, this gentle and potent practice is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Four step-by-step exercises cover how to: Deconstruct any emotion into its harmless components Identify the location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591794875
Découvrir conseils, opinions et fonctionnalités sur sounds true inc enlightened brain vendu 109 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Meditation Meets Neuroscience-Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. Self-Directed Neuroplasticity-How Our Mind Shapes Our Brain Your thoughts and feelings continually sculpt your brain-for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache-and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. "This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You'll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness. HIGHLIGHTS Knowing your brain-how to tailor psychological growth and spiritual practice to your unique neurophysiology . Defeating the negativity bias of your brain by internalizing key resources . Pairing positive experiences with negative material to soothe and heal old pain . Activating the neural foundations of mindfulness . Strengthening the five factors of concentration and deep meditative absorption . Building neural shock absorbers for stable inner peace in a turbulent world . Using neuroscience to relax the apparent self and take life less personally Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. . Summarize how to defeat the negativity bias of your brain by internalizing key resources. . Practice pairing positive experiences with negative material to soothe and heal old pain. . Apply techniques to activate the neural foundations of mindfulness. . Practice strengthening the five factors of concentration and deep meditative absorption. . Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604074536
Trouver informations, conseils et prix pour sounds true inc reality 2 il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
A trailblazer of non-ordinary reality shares a firsthand account of his quest for a "system upgrade" for human society. Listeners can join this 21st-century explorer for an intriguing investigation of issues most relevant to those curious about the future of our world. 4 CDs.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591796664
Trouver informations, conseils et prix pour sounds true inc preparing for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Martin Rossman, M.D., presents Preparing for Surgery, a series of simple yet effective imagery techniques proven to benefit patients with shorter hospital stays, fewer complications, less pain, and less bleeding after an opertation.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791409
Trouver informations, conseils et prix pour sounds true inc your money il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Now more than evergiven today's uncertain economic climatea transformed relationship with money is the key to a healthy and happy life. Vicki Robin offers Your Money or Your Life, an original audio adaptation of the New York Times bestselling book that has helped more than 600,000 people worldwide gain greater financial freedom. Join this acclaimed author for hands-on tools and insights that will help you reach new levels of comfort, competence, and consciousness around your personal finances. Building on the recent updates and revisions to the book Your Money or Your Life (Penguin, 2008), this two-CD program reflects the major social, technological, and environmental changes since its first publication in 1992plus wisdom from 15 years of readers' lived experiencesincluding: [[ How to develop your financial intelligence, integrity, and independencethe three keys to lasting fulfillment [[ A million-and-one sure ways to save money
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591797302
Découvrir informations, conseils et prix pour sounds true inc beginners gt vendu 26.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
With over 20 million practitioners in the U.S. alone, yoga is more popular than ever. For those interested in starting practice of their own but hesitant about attending a class, Siva Rea presents "The Beginner's Guide to Yoga--the perfect introduction to "hatha yoga. Complete with a 60-minute guided session with yoga basics and simple poses--plus a detailed study guide with instructional photographs--here is an easily accessible how-to program from one of the world's most respected yoga teachers.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791126
Découvrir informations, conseils et prix pour sounds true inc joy of vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
"The Joy of Eating Well" presents a revolutionary program for transforming one's relationship with food and awakening the body's natural wisdom. This richly informative two-session course of practical teachings and exercises shows listeners how to transform their relationship with food, overcome emotional eating, and achieve lasting results.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604070781
Trouver informations, conseils et prix pour sounds true inc lifelines 6d il est vendu 91.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Writing is a "lifeline," teaches Christina Baldwin. It can guide you through life's transitions, reveal parts of yourself yearning to be expressed, and even transmit the essence of who you are to inspire future generations. On Lifelines, the visionary who started the personal writing movement shows you how to save your life in all these ways and more-with only a pen and paper. Now you have access to her most powerful techniques, including: "Flow writing"-a jump-start exercise to get you writing right away Using third person narrative to view your life from a new perspective "Godalogues"-a powerful way to receive guidance from the divine, and much more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591792291
Trouver informations, conseils et prix pour sounds true inc getting unstuck il est vendu 41.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591792383
Trouver conseils, opinions et fonctionnalités sur sounds true inc relieve anxiety il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591795803
Trouver conseils, opinions et fonctionnalités sur sounds true inc the power il est vendu 85.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
We all like the idea of forgivenessdoing it is the hard part. If you're holding an old grudge, feeling guilt or shame from past events, or simply unhappy with the way your life is working out, then you're ready to discover a tested set of tools for real change. On The Power of Radical Forgiveness, Colin Tipping invites you to learn a completely new way to achieve forgivenessone that will re frame your perception of the world and your place in it, even as it unburdens you from the past, fills you with peace, and liberates your energy for the unfolding of your highest purpose.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591796787
Découvrir conseils, opinions et fonctionnalités sur sounds true inc yoga of vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
In a program designed to do so much more than just fight insomnia, the author explains how to utilize the untapped potential of sleep and dreams for not only health and wellness, but also for higher awareness and spiritual realization, in CD set that includes such practices as Your Personal Bedtime Stories, A MIndful Surrender to Sleep, The Sacred Art of Awakening and more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591799184
Découvrir conseils, opinions et fonctionnalités sur sounds true inc lost mode vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Is there a forgotten spiritual tool that offers each one of us the ability to heal ourselves, our relationships with others, and even our endangered planet? On The Lost Mode of Prayer, Gregg Braden-the author of the phenomenal book Awakening to Zero Point-examines evidence from both modern science and ancient texts to shed light on a secret lost to humanity in the year 325. This knowledge was relegated to elite priesthoods and mystery schools in the fourth century, leaving a crucial gap in our understanding of the world. Now, through newly translated texts preserved by the authors of the Dead Sea Scrolls, Braden reveals the inner workings of this powerful force sleeping in the mists of our ancient memory-and how to use this inner technology to create profound changes in ourselves and those around us.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591792956
Découvrir informations, conseils et prix pour sounds true inc chiwalking a vendu 34.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
An audio program that includes a fully-illustrated guide draws on the skills of tai chi--including focus, body sensing, breathing, flexibility and consistency--to boost the benefits of walking and enhance one's mental, emotional, physical and spiritual well-being, in an audiobook that includes warm-ups and cool-downs and ten guided walking practices. Original.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591799221