Découvrir informations, conseils et prix pour sounds true inc chakra meditation vendu 31.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations . The "Breath of Fire" practice to cleanse the respiratory system . Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes . Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body . A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
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frais de port: 3.5
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EAN: 9781591797807
Découvrir informations, conseils et prix pour sounds true inc advd chakra vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Many are familiar with the seven basic energetic centers known as the chakras?now, bestselling author Cyndi Dale teaches listeners how to draw out the hidden spiritual gifts in the body's energy matrix. On her first audio program, this internationally acclaimed expert brings listeners a ?cross-cultural? training course on powerful chakra practices from ancient, shamanic, and modern sources. Advanced Chakra Wisdom takes listeners beyond the seven-chakra model and into exciting new territory, including: Chakras eight through twelve: the ?exterior? chakras that exist in your aura ? The secrets of harnessing your intuition through the chakras ? Practical chakrik exercises to enhance your health, relationships, and prosperity; and much more.
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EAN: 9781591798965
Trouver conseils, opinions et fonctionnalités sur sounds true inc inner art il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.
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EAN: 9781591791447
Trouver conseils, opinions et fonctionnalités sur sounds true inc mantra meditation il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Your physical body is animated by life energy. And, according to India's science of sound healing, you can gather and direct prana (life force) through the power of your natural healing potential. With Mantra Meditation for Physical Health, you will learn how to voice 21 authentic mantras to fortify your health, address specific forms of illness, clear energy blockages, and draw in prana. Includes a special meditation practice to guide you to the most effective mantra for your specific health concerns. Complete with printed translations.
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disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791157
Trouver conseils, opinions et fonctionnalités sur sounds true room to breathe il est vendu 36.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
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EAN: 9781622036141
Trouver conseils, opinions et fonctionnalités sur sounds true mantra meditation for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
According to the Vedic tradition, the term abundance applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to welcome positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Thomas Ashley-Farrand teaches you how to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Use Mantra Meditation for Creating Abundance for 40 days (the traditional amount of time required to achieve their desired effects)-and be prepared to observe the beneficial changes that lie ahead. Complete with printed translations.
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frais de port: 3.5
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EAN: 9781591791140
Trouver informations, conseils et prix pour sounds true inc energy clearing il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
You take vitamins, work out, and watch your dietbut at the energetic level, what are you doing to maintain your well-being? Your energetic body needs to be kept in shape too, and with Energy Clearing, acclaimed author and chakra expert Cyndi Dale brings you the key practices and techniques for maintaining and enhancing the health of your subtle anatomy. Our energy fields affect more than our health, Dale explains. They control our happiness, our prosperity, our decision makingevery facet of life. On her new audio program, this world-renowned teacher presents a complete regimen of energy practices, including: How to scan your subtle body and diagnose specific problems; and imbalances; Techniques for creating energetic boundaries to protect yourself from harmful influences; and guided meditations for clearing your internal blockages and increasing your natural strengths.
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EAN: 9781591796978
Découvrir informations, conseils et prix pour sounds true inc cutting through vendu 41.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting through Fear. Based on the traditional Tibetan practice of ch?d (literally "to cut"), this method was developed by the legendary Tibetan yogini, Machig Lapdron, almost 1,000 years ago and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons" - fears and other unhelpful emotions and obsessions. Today we all encounter the "demons" of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear.
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disponibilité: in_stock
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EAN: 9781591794035
Trouver informations, conseils et prix pour sounds true inc break through il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating the effectiveness of mindfulness meditation, this gentle and potent practice is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Four step-by-step exercises cover how to: Deconstruct any emotion into its harmless components Identify the location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and more.
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EAN: 9781591794875
Trouver informations, conseils et prix pour sounds true inc enlightened brain il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Meditation Meets Neuroscience-Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. Self-Directed Neuroplasticity-How Our Mind Shapes Our Brain Your thoughts and feelings continually sculpt your brain-for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache-and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. "This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You'll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness. HIGHLIGHTS Knowing your brain-how to tailor psychological growth and spiritual practice to your unique neurophysiology . Defeating the negativity bias of your brain by internalizing key resources . Pairing positive experiences with negative material to soothe and heal old pain . Activating the neural foundations of mindfulness . Strengthening the five factors of concentration and deep meditative absorption . Building neural shock absorbers for stable inner peace in a turbulent world . Using neuroscience to relax the apparent self and take life less personally Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. . Summarize how to defeat the negativity bias of your brain by internalizing key resources. . Practice pairing positive experiences with negative material to soothe and heal old pain. . Apply techniques to activate the neural foundations of mindfulness. . Practice strengthening the five factors of concentration and deep meditative absorption. . Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.
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EAN: 9781604074536
Trouver conseils, opinions et fonctionnalités sur sounds true inc mindfulness the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
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EAN: 9781591797746
Trouver informations, conseils et prix pour sounds true inc pema chodron il est vendu 29.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
The seed of joy lies in the heart of suffering. Pulitzer Prize-winning author Alice Walker discovered this revolutionary truth when she first heard the teachings of Pema Chodron, an American-born Buddhist nun whose popular books have helped to awaken and spread the practice of compassion in the West. On Pema Chodron and Alice Walker in Conversation, you will learn about the life-changing impact on both women of tonglen meditation: an ancient Tibetan meditation that transforms pain into compassion through the medium of your own breath. With honesty and humor, Chodron and Walker reflect on anger, joy, fear, and the union of spirituality and social activism. A deeply courageous vision of the human journey unfolds as these two thinkers from different worlds come together in a provocative exchange of insight and personal revelation. Ultimately, their combined wisdom illuminates the realm, available to us all, where the barriers between self and others dissolve. Recorded live at San Francisco's Palace of Fine Arts, Pema Chodron and Alice Walker in Conversation includes a lively question-and-answer session available nowhere else.
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disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591793922
Trouver conseils, opinions et fonctionnalités sur sounds true inc flowering of il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Viwers come face to face with Eckhart Tolle for a transformational meeting with this respected teacher and influential author.
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EAN: 9781591791546
Trouver informations, conseils et prix pour sounds true inc gathering medicine il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
The shamans' way to wholeness, explains Angeles Arrien, is to "gather medicine" by reconnecting with yourself on the deepest internal level. This "soul work" utilizes imagery, reflective questioning, dream work, and storytelling to help you integrate inner and outer experiences. Thus you travel the "fourfold path" of the ancients to find your personal truth-the way back home. On Gathering Medicine, you accompany this respected anthropologist and folklorist as she bridges past and present to teach you powerful shamanic methods for gaining clarity and direction. Arrien offers a fascinating blend of stories, spiritual teachings, and ideas for using timeless shamanic principles in your own modern- day life. Topics include: your body's inner wisdom; the shape-shifter; the four rivers (inspiration, challenge, surprise, and love); three types of vocal energy; Rainbow Hoop and Medicine Wheel meditations; and much more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591794851
Découvrir informations, conseils et prix pour sounds true inc unconditional self vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
On Unconditional Self-Acceptance, Cheri Huber offers us an effective process to release the blocked energies and conditional messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor - "The Five Steps of Acceptance": transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591792376
Trouver conseils, opinions et fonctionnalités sur sounds true inc lost mode il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Is there a forgotten spiritual tool that offers each one of us the ability to heal ourselves, our relationships with others, and even our endangered planet? On The Lost Mode of Prayer, Gregg Braden-the author of the phenomenal book Awakening to Zero Point-examines evidence from both modern science and ancient texts to shed light on a secret lost to humanity in the year 325. This knowledge was relegated to elite priesthoods and mystery schools in the fourth century, leaving a crucial gap in our understanding of the world. Now, through newly translated texts preserved by the authors of the Dead Sea Scrolls, Braden reveals the inner workings of this powerful force sleeping in the mists of our ancient memory-and how to use this inner technology to create profound changes in ourselves and those around us.
état: new
disponibilité: in_stock
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EAN: 9781591792956
Découvrir conseils, opinions et fonctionnalités sur sounds true inc yoga of vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
In a program designed to do so much more than just fight insomnia, the author explains how to utilize the untapped potential of sleep and dreams for not only health and wellness, but also for higher awareness and spiritual realization, in CD set that includes such practices as Your Personal Bedtime Stories, A MIndful Surrender to Sleep, The Sacred Art of Awakening and more.
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EAN: 9781591799184
Trouver informations, conseils et prix pour sounds true inc preparing for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman--a practitioner of holistic medicine for over 30 years--teaches three guided imagery exercises: Learning Deep Relaxation, Rehearsing the Process of Childbirth, and Guided Imagery for the Week before Delivery. A woman's body is perfectly designed to bring a baby into this world, teaches Rossman, and with Preparing for Childbirth, expectant mothers will discover a means for allowing the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791416
Trouver informations, conseils et prix pour sounds true inc seeing in il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Buried into all of us is what Dr. Clarissa Pinkola Estés refers to as "the one who knows"-the instinctive, intuitive nature. This, she teaches, is the source of creativity and understanding that lies out of sight in darkness, often called the unconscious. On Seeing in the Dark, we join the esteemed Jungian psychoanalyst and bestselling author to learn how to perceive through the eyes of the soul as well as through the eyes of the ego. This dual way of seeing, being, and acting, Dr. Estés explains, is the most direct way to reclaim the gifts of the "healing apothecary" set into each soul at birth. On two CDs of empowering insights, special blessing prayers, and original stories-told here for the first time-Dr. Estés inspires us to find our one-of-a-kind voice and trust in our ability to "see beyond the obvious, to see beyond the cultural," as she introduces: "The Fire Owl""-an all-new tale about reclaiming the fire of enthusiasm when others would try to steal it away . "The Corpse Bride""-an all-new story about the hope which cannot die and the power of redemption . "The Erl König," "The Rebbe in Prison," "The Man Who Sought Treasure Afar," and more "We are weakly linked or else severed from the wild and wise self," says Dr. Estés. "Yet, deep creative life is informed by the realm of mystery, dreams, sudden knowings; the shadow." Seeing in the Dark is an inspiring call to "mine the raw gems of spirit, soul, and creative life"-again, or for the very first time. Note: Portions of this program excerpted from the full-length audio course Mother Night.
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disponibilité: in_stock
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EAN: 9781591799696
Découvrir conseils, opinions et fonctionnalités sur sounds true inc abiding in vendu 109 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
The author of the bestselling "The Experience of Insight" offers advanced students of Buddhism an extensive look at "Satipatthana Sutta"--Buddhas direct path to realization. Unabridged. 7 CDs.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591795698