sounds true mindfulness meditation 2d Classement 2024

sounds true mindfulness meditation 2d

Découvrir conseils, opinions et fonctionnalités sur sounds true mindfulness meditation 2d vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch

Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice: A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness . Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others . Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice . Mindfulness of Pain-a meditation to release you from physical suffering . Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations "It's only in the actual experience of here and now that we can experience our full aliveness," teaches Dr. Brach. "The practice of mindfulness helps to open a heart that is ready for anything." With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.

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le temps de livrer: 1-2 Werktagen
EAN: 9781604077988

syncsouls a division of alive

Découvrir conseils, opinions et fonctionnalités sur syncsouls a division of alive vendu 11.9 € , ce produit est placé dans la catégorie Noten, fabriqué par SyncSouls - a division of alive! media et est vendu par Orellfuessli.ch

Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls. You'll find new power and yourself again with these short and effective relaxation and mindfulness exercises. Modules in this audiobook: 1. 12 minutes time-out - for deep and and comprehensive regeneration for male manager; 2. 12 minutes time-out - for deep and and comprehensive regeneration for female manager; 3. 12 minutes time-out - sound and music pure version for your own thoughts; 4. 5 minuten time-out - for fast refueling in between 5. 5 minutes time-out - sound and music pure version for your own thoughts; The SyncSouls Power Meditations are relaxation modules which are composed of various established relaxation techniques such as meditation, autosuggestion, the progressive muscle relaxation or the ZEN and respectively especially composed music with regenerating sounds. They give you "power", energie and a positive attitude to cope with stress in your daily and business life in a better way. These power meditations for manager are accompanged by stimulating (neo-)classical music which in particular induces brain activity such as joined-up thinking, intuition and animates the mental vigour in general.

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EAN: 4056198730225

sounds true guided mindfulness meditation

Trouver conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

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EAN: 9781591793595

sounds true guided mindfulness meditation

Découvrir conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation vendu 49.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch

Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions . The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others . The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" . The Lifescape-Letting life itself become the meditation practice and the meditation teacher This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.

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le temps de livrer: 1-2 Werktagen
EAN: 9781604077957

sounds true mindfulness meditation for

Découvrir conseils, opinions et fonctionnalités sur sounds true mindfulness meditation for vendu 31.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch

Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life. For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.

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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591797401

sounds true inc kabbalah meditation

Trouver informations, conseils et prix pour sounds true inc kabbalah meditation il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system-the Kabbalah-and passed its teachings by word of mouth only, believing that the secrets of the Kabbalah transcend the written word. In this great oral tradition, Kabbalah Meditation will immerse you in this traditional school of sacred wisdom for reaching peace through union with God. Rabbi David Cooper offers eleven authentic meditations associated with Kabbalah practice that he developed during six years of research and work in the Old City of Jerusalem. Practical, uplifting and fascinating to learn, Kabbalah Meditation is the perfect introduction to this time-honored system for spiritual growth and self-discovery.

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EAN: 9781591792710

sounds true inc meditation for

Trouver informations, conseils et prix pour sounds true inc meditation for il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Created especially for yoga practitioners by an instructor who has taught meditation for more than 40 years.

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EAN: 9781604078015

sounds true beginning meditation 2d

Découvrir informations, conseils et prix pour sounds true beginning meditation 2d vendu 33.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: How to choose a core practice that will become your meditation home base; - The key principles of practice and their inherent paradoxes; - How to experiment with other techniques and ultimately transcend technique entirely; - Six guided meditations to support your evolving practice. "Meditation is a journey," says Kempton, "and the secret is to stay on the map." Begi

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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781604070972

sounds true inc meditation in

Trouver informations, conseils et prix pour sounds true inc meditation in il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the

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frais de port: 3.5
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EAN: 9781622035434

sounds true in new york

Découvrir conseils, opinions et fonctionnalités sur sounds true in new york vendu 26.05 € , ce produit est placé dans la catégorie Noten, fabriqué par SOUNDS TRUE et est vendu par Fnac.ch

In New-York - CD album - Musique CD, Vinyl : tous les albums pop, rock, variété, rap, R'n'B, classique, jazz, metal, electro ...

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EAN: 4940603080794

momentum media digital production llc

Découvrir conseils, opinions et fonctionnalités sur momentum media digital production llc vendu 15.9 € , ce produit est placé dans la catégorie TV-Zubehör, fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch

Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching. This premium audiobook provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. Total running time: 12+ hours. Audio sample contains various tracks from this collection! © & ℗ 2023 by The Sound Healing Association (TSHA)

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le temps de livrer: 1-2 Werktagen
EAN: 4066339459656

sounds true inc mindfulness the

Découvrir informations, conseils et prix pour sounds true inc mindfulness the vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.

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le temps de livrer: 1-2 Werktagen
EAN: 9781591797746

sounds true inc mindfulness 3d

Trouver conseils, opinions et fonctionnalités sur sounds true inc mindfulness 3d il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch

A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. . Discuss the four instructions for mindfulness of the breath . Practice each of the four foundations of mindfulness through guided meditation . Practice each of the four instructions for mindfulness of the breath through guided meditation The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include: Mindfulness of the Elements-a practice for relating to your body not through concepts but as a constantly changing energy field . Mindfulness of Feelings-discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world . Mindfulness of Mind-how we recognize skillful and unskillful states of mind and thought . Big Sky Mind-an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.

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le temps de livrer: 1-2 Werktagen
EAN: 9781622030842

sounds true inc siegel r

Trouver informations, conseils et prix pour sounds true inc siegel r il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Heal from your most common health concerns with an evidence-based recovery program If you're struggling with an ongoing health issue-such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns-you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again. You might have more power to heal than you think Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones? While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions-without negative side effects or expensive medical bills. Go beyond symptom management and get back to your normal life In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.

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le temps de livrer: 1-2 Werktagen
EAN: 9781683642138

sounds true inc abiding in

Trouver informations, conseils et prix pour sounds true inc abiding in il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

The author of the bestselling "The Experience of Insight" offers advanced students of Buddhism an extensive look at "Satipatthana Sutta"--Buddhas direct path to realization. Unabridged. 9 CDs.

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le temps de livrer: 1-2 Werktagen
EAN: 9781591796459

sounds true body and mind

Découvrir conseils, opinions et fonctionnalités sur sounds true body and mind vendu 105 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch

An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice-allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades. Your Breath: The Bridge between Mind and Body In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies-and to the wonders of life found only in the present moment. Your breath is the key. On Body and Mind Are One, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available. The Greatest of All Miracles "Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls, "The Pure Land of the Buddha, the Kingdom of God, in the here and the now." Highlights: The life-changing energies of mindfulness, concentration, and insight . Your presence, the greatest gift you can offer the world . Being there: the first aim of meditation . The meaning of emptiness, impermanence, and interbeing . Touching the Buddha within you . Transforming discrimination, fear, anger, and other inner afflictions . Karma as actions of thought, speech, and body . The Buddha's exercises for mindful breathing . How to nourish the seeds of compassion and lovingkindness within you . The Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom Course Objectives: Summarize and practice the Buddha's exercises for mindful breathing . Define the meaning of emptiness, impermanence, and interbeing . Discuss the life-changing energies of mindfulness, concentration, and insight . Practice touching the Buddha within you-nourishing the seeds of compassion and lovingkindness . Define the Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing happiness and true freedom

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le temps de livrer: 1-2 Werktagen
EAN: 9781604078541

sounds true inc effortless mindfulness

Trouver informations, conseils et prix pour sounds true inc effortless mindfulness il est vendu 56.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Discover an Awareness That Is Natural, Freeing, and Always Available "Effortless mindfulness" is innovative teacher Loch Kelly's term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships. Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly's guidance, you learn how awareness can "turn around" and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.

état: new
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le temps de livrer: 1-2 Werktagen
EAN: 9781683640523

sounds true inc neff k

Trouver conseils, opinions et fonctionnalités sur sounds true inc neff k il est vendu 53.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch

Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program-presented to an audience of psychotherapists, caregivers, teachers, and meditators-you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion . How to build kind awareness through meditations, physical gestures, and many other tested methods . How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: Intention, Attention, and Attitude . Posture, movement, touch, and tone of voice-somatic tools to activate self-compassion . Self-esteem versus self-compassion-crucial differences . Working with a challenging client, parent, or child (and not burning out) . Healing trauma-guidance for survivors and therapists . How mindfulness and self-compassion foster secure attachment within ourselves . Interconnectedness and inter-being-how self-compassion and mindfulness expand our empathy and sense of self-and many other topics

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781683642817

sounds true room to breathe

Découvrir conseils, opinions et fonctionnalités sur sounds true room to breathe vendu 35.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

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le temps de livrer: 1-2 Werktagen
EAN: 9781622036141

sounds true meditation practicing presence

Trouver conseils, opinions et fonctionnalités sur sounds true meditation practicing presence il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch

Touch the Essence of Meditation in Every Moment That Arises Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence. This illuminating program explores: The role of meditation in everyday life . How to discover inner space as a portal to presence . The traditional art of meditating on an object, including the breath . Just sitting and living in alignment with what is . The true meaning of acceptance-meditation's central goal In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline. Note: This program is excerpted from Creating a New Earth.

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EAN: 9781604078572





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