Découvrir conseils, opinions et fonctionnalités sur sounds true meditation practicing presence vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Touch the Essence of Meditation in Every Moment That Arises Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence. This illuminating program explores: The role of meditation in everyday life . How to discover inner space as a portal to presence . The traditional art of meditating on an object, including the breath . Just sitting and living in alignment with what is . The true meaning of acceptance-meditation's central goal In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline. Note: This program is excerpted from Creating a New Earth.
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EAN: 9781604078572
Découvrir informations, conseils et prix pour sounds true art of presence vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Is it possible that the simple act of being is not actually that simple? That to really be here now requires practice, like any other skill worth learning? On The Art of Presence, Eckhart Tolle invites you to a six-session audio retreat to teach you how to deepen the moment-to-moment realization of your essential nature?the unified consciousness that lives all things. When Eckhart Tolle wrote his international bestseller, The Power of Now, he pointed us in the direction of something that's always been right under our noses: life in this very instant. Yet, why do so many of us continue to feel like we?re missing it? Attention, he teaches, is the answer?a quality of relaxed alertness that you can progressively sharpen and sustain. On The Art of Presence, Eckhart guides listeners through seven hours of transformational insights that allow ?presence to naturally arise.?
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EAN: 9781591796374
Découvrir informations, conseils et prix pour sounds true inc power of vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Listeners are invited to imagine how the world would change if they, individually and collectively, learned to access their deepest capacity to shape the future. Unabridged. 1 CD.
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EAN: 9781591795285
Trouver conseils, opinions et fonctionnalités sur sounds true mindfulness meditation for il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life. For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.
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EAN: 9781591797401
Trouver conseils, opinions et fonctionnalités sur sounds true mindfulness meditation 2d il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice: A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness . Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others . Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice . Mindfulness of Pain-a meditation to release you from physical suffering . Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations "It's only in the actual experience of here and now that we can experience our full aliveness," teaches Dr. Brach. "The practice of mindfulness helps to open a heart that is ready for anything." With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.
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EAN: 9781604077988
Trouver conseils, opinions et fonctionnalités sur sounds true inc das l il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
How can we access the awakened state that is our birthright? Dzogchen, the Natural Great Perfection, is one of Tibetan Buddhism's most guarded and revered teachings, offering us a direct path for scaling the pinnacle of enlightenment in this lifetime. In Dzogchen Meditation Training, American-born Tibetan lama and meditation master Surya Das shares these teachings in his most immersive audio program to date. Drawing on nearly 50 years of experience, Surya Das presents a powerful, in-depth series of meditations and inquiries for coming into deeper communion with all of life and uncovering your luminous true nature.
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EAN: 9781683642374
Trouver conseils, opinions et fonctionnalités sur sounds true inc mantra meditation il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Your physical body is animated by life energy. And, according to India's science of sound healing, you can gather and direct prana (life force) through the power of your natural healing potential. With Mantra Meditation for Physical Health, you will learn how to voice 21 authentic mantras to fortify your health, address specific forms of illness, clear energy blockages, and draw in prana. Includes a special meditation practice to guide you to the most effective mantra for your specific health concerns. Complete with printed translations.
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frais de port: 3.5
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EAN: 9781591791157
Trouver informations, conseils et prix pour sounds true inc inner art il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.
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EAN: 9781591791447
Trouver conseils, opinions et fonctionnalités sur sounds true guided meditation six il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come. Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to: Basic sitting practice-The essential starting point for nurturing nonjudgmental spaciousness . The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering . A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom . The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself . Mind Like Sky-a practice to enter "original mind," the pure space of awareness that is consciousness itself Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art. Course objectives: Apply the six guided meditation practices to cultivate love, awareness, and wisdom . Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing" . Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
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EAN: 9781591796251
Découvrir informations, conseils et prix pour sounds true inc meditation in vendu 33.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the
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EAN: 9781622035434
Trouver conseils, opinions et fonctionnalités sur sounds true brody k the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
When women are denied the rest they need-whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt-they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
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EAN: 9781683640691
Trouver informations, conseils et prix pour sounds true inc meditation for il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Created especially for yoga practitioners by an instructor who has taught meditation for more than 40 years.
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EAN: 9781604078015
Trouver conseils, opinions et fonctionnalités sur sounds true inc chakra meditation il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations . The "Breath of Fire" practice to cleanse the respiratory system . Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes . Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body . A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
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frais de port: 3.5
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EAN: 9781591797807
Découvrir informations, conseils et prix pour sounds true room to breathe vendu 35.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
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EAN: 9781622036141
Découvrir conseils, opinions et fonctionnalités sur sounds true mantra meditation for vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
According to the Vedic tradition, the term abundance applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to welcome positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Thomas Ashley-Farrand teaches you how to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Use Mantra Meditation for Creating Abundance for 40 days (the traditional amount of time required to achieve their desired effects)-and be prepared to observe the beneficial changes that lie ahead. Complete with printed translations.
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frais de port: 3.5
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EAN: 9781591791140
Trouver conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
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EAN: 9781591793595
Découvrir conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation vendu 49.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions . The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others . The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" . The Lifescape-Letting life itself become the meditation practice and the meditation teacher This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
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EAN: 9781604077957
Découvrir conseils, opinions et fonctionnalités sur sounds true inc kabbalah meditation vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system-the Kabbalah-and passed its teachings by word of mouth only, believing that the secrets of the Kabbalah transcend the written word. In this great oral tradition, Kabbalah Meditation will immerse you in this traditional school of sacred wisdom for reaching peace through union with God. Rabbi David Cooper offers eleven authentic meditations associated with Kabbalah practice that he developed during six years of research and work in the Old City of Jerusalem. Practical, uplifting and fascinating to learn, Kabbalah Meditation is the perfect introduction to this time-honored system for spiritual growth and self-discovery.
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EAN: 9781591792710
Découvrir informations, conseils et prix pour sounds true beginning meditation 2d vendu 33.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: How to choose a core practice that will become your meditation home base; - The key principles of practice and their inherent paradoxes; - How to experiment with other techniques and ultimately transcend technique entirely; - Six guided meditations to support your evolving practice. "Meditation is a journey," says Kempton, "and the secret is to stay on the map." Begi
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EAN: 9781604070972
Trouver informations, conseils et prix pour philips wireless in ear kopfh il est vendu 130.9 € , présent dans la catégorie Kopfhörer & Ohrstöpsel, ce produit est fabriqué par Philips et est vendu par Jelmoli-shop.ch
Philips True Wireless In-Ear-Kopfhörer. Ausgezeichnetes, rundes Design / Perfekte, bequeme Passform. Bis zu 35 Stunden Wiedergabezeit dank der Qi-kompatiblen Ladetasche. Detailreicher Sound und satter Bass. Fokus, wo Sie ihn möchten dank Noise Cancelling Pro. Kristallklare Gespräche durch die...
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EAN: 4895229118560
