Trouver informations, conseils et prix pour sounds true inc unconditional self il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
On Unconditional Self-Acceptance, Cheri Huber offers us an effective process to release the blocked energies and conditional messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor - "The Five Steps of Acceptance": transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.
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EAN: 9781591792376
Trouver informations, conseils et prix pour sounds true inc self healing il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Shares insights on the mind-body connection and how guided imagery can relieve pain, ease stress and anxiety, and help in the treatment of common health problems, and includes three exercises that teach the basics of guided imagery.
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EAN: 9781591791324
Trouver conseils, opinions et fonctionnalités sur sounds true inc self therapy il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
The foundation of psychotherapy is dialogue between the therapist and patient-but can you have an effective healing dialogue with yourself? "Because our minds are actually a home to many sub-personalities," Dr. Jay Earley explains, "we have the ability to heal ourselves by engaging directly with the many aspects of our psyche." With Self-Therapy, D
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EAN: 9781604079418
Trouver conseils, opinions et fonctionnalités sur sounds true inc neff k il est vendu 53.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program-presented to an audience of psychotherapists, caregivers, teachers, and meditators-you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion . How to build kind awareness through meditations, physical gestures, and many other tested methods . How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: Intention, Attention, and Attitude . Posture, movement, touch, and tone of voice-somatic tools to activate self-compassion . Self-esteem versus self-compassion-crucial differences . Working with a challenging client, parent, or child (and not burning out) . Healing trauma-guidance for survivors and therapists . How mindfulness and self-compassion foster secure attachment within ourselves . Interconnectedness and inter-being-how self-compassion and mindfulness expand our empathy and sense of self-and many other topics
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EAN: 9781683642817
Découvrir informations, conseils et prix pour sounds true inc my life vendu 25.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Walker takes listeners into her private world and summons the powerful spirits and events that have shaped her life--how she learned to fight oppression through her creativity, her reconnection to ancestral roots and the natural world, her emergence as a courageous artist, recognized both for her brilliance and compassion. Includes eight original poems. Release date is October, 1995.
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frais de port: 3.5
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EAN: 9781564553621
Trouver informations, conseils et prix pour sounds true inc stiene b il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment. On Reiki Meditations for Self-Healing, this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including: Meditations for balancing the "three diamonds": the energies of the earth, the heavens, and your own heart . The Hatsurei Hô practice for building the flow of the vital life force of ki through the body's energetic channels . Focused meditations for each of Reiki's fundamental elements Though we often think of the system of Reiki as a healing art for others, Bronwen Stiene teaches that it is even more than that-the system of Reiki is a practice for living. Applying the healing energy of Reiki to yourself helps you live from a place of wholeness where your thoughts, actions, and spirit all arise from a harmonious balance. With Reiki Meditations for Self-Healing, you have nine potent tools for unlocking the full power of Reiki as a transformative force in your own life.
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frais de port: 3.5
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EAN: 9781591796701
Trouver informations, conseils et prix pour hp inc poly voyager free il est vendu 247.32 € , présent dans la catégorie Kopfhörer & Ohrstöpsel, ce produit est fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60+ UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - aktive Rauschunterdrückung - Adapter USB-A via Bluetooth - Carbon Black - Zoom Certified
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le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497053845
Découvrir conseils, opinions et fonctionnalités sur hp inc poly voyager free vendu 204.12 € , ce produit est placé dans la catégorie Kopfhörer & Ohrstöpsel, fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60 UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - Bluetooth - aktive Rauschunterdrückung - Adapter USB-C via Bluetooth - Sandweiß - Zoom Certified
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le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497054330
Trouver informations, conseils et prix pour momentum media digital production llc il est vendu 15.9 € , présent dans la catégorie TV-Zubehör, ce produit est fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching. This premium audiobook provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. Total running time: 12+ hours. Audio sample contains various tracks from this collection! © & ℗ 2023 by The Sound Healing Association (TSHA)
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EAN: 4066339459656
Trouver conseils, opinions et fonctionnalités sur sounds true unconditional confidence il est vendu 36.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Pema Chödrön is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore: True confidence-and how to cultivate the trust that makes it possible . "Shaky tenderness," the first step to developing strong and consistent bravery . Practical steps to "leap into, smile at, and experience all of life"-even when fear is present "For us to be of benefit to each other-in times of challenge or any other-we need to be able to tap into genuine confidence," teaches Pema. Unconditional Confidence offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.
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EAN: 9781591797463
Découvrir conseils, opinions et fonctionnalités sur sounds true deep sleep w vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Americans just need a good night's rest! In fact, the National Commission on Sleep Disorders reports that sleep deprivation costs $150 billion each year in higher stress and reduced worker productivity. Now one of the foremost researchers in the field of medical hypnosis, Dr. Steven Gurgevich, offers an all-natural remedy on Deep Sleep with Medical Self-Hypnosis. On this simple-to-use, two-CD program, listeners will learn to restore normal, restful sleep patterns and awaken in an energized, refreshed state. Drawing on more than 30 years of clinical and teaching experience, Dr. Gurgevich guides listeners through medically proven techniques to help put an end to sleepless nights, including: Using the mind-body connection to produce deep, restorative sleep and return to sleep easily; Guided sessions of hypnosis that evoke the hypnagogic statethe transition state between wakefulness and sleep; Hypnotic inductions that, once learned, work faster than any sleeping pillwith no co-payment.
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EAN: 9781591797142
Découvrir informations, conseils et prix pour sounds true self esteem your vendu 57.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
What is self-esteem? A type of confidence? Or something far greater? On Self-Esteem, Caroline Myss casts a new light on this often misunderstood subject, redefining self-esteem as an actual core power that is essential to our evolutionary progress. In fact, Myss teaches, your potential for success in life is determined by how greatly you esteem or value who you truly are. Beginning with a look at its roots in childhood, and branching into the real world of daily experience including finances, relationships, and spirituality, Myss illustrates the incredible changes that come when we nourish this life-giving force. Building on her revolutionary bestsellers Anatomy of the Spirit and Sacred Contracts, Myss explores: How your strong self-esteem threatens other people, and why you must strengthen it anyway . How your intuition, spiritual guidance, self-healing capacity, and your self-esteem all depend on each other . Plus special guided exercises for cultivating healthy, vibrant self-esteem, available only on this audio session, and much more How would your life change if your self-esteem improved? Myss asks. Now you can find out, with this energetic template for radiating the quiet power of your own Self-Esteem.
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le temps de livrer: in stock
EAN: 9781591790341
Découvrir informations, conseils et prix pour sounds true neurosculpting for new vendu 36.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Tools for Harnessing Your Brain's Innate Power to Learn New Habits What is the number one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion-it's habit. "The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: . How the brain forms habits-and why it retains unhealthy ones . The crucial role of managing stress when creating healthy habits . Intention, focus, action, and repetition-four steps for mastering habits, with mindfulness-based meditations for each step Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors-and instilling the habits that serve you in creating the life you choose.
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EAN: 9781622035984
Trouver informations, conseils et prix pour sounds true self hypnosis diet il est vendu 33.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
What's missing from the hundreds of diets on the market to help us achieve healthier bodies? ?The most important element, ? teaches Dr. Steven Gurgevich, ?is not in the body?but in your mind.? As a key member of Dr. Andrew Weil's physician's training program, Dr. Gurgevich has brought hypnosis to the forefront of modern medicine. With The Self-Hypnosis Diet, he shows that anyone can use medical hypnosis to achieve long-term success in shifting our appetites to healthier foods and reaching our desired weight. With 3 CDs of instruction for using hypnosis to reduce your appetite, increase your metabolism, remove emotional barriers, and more?plus an ?emergency? session to instantly deal with cravings.
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EAN: 9781591794073
Découvrir conseils, opinions et fonctionnalités sur sounds true the science of vendu 143 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life. Here, in an unequaled 14-CD course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others. Why is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working? On The Science of Enlightenment, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience. The search for awakening is not limited to a chosen few. It is a field open for you to investigate-once you possess the inner technologies to do so. Now you can begin that investigation with The Science of Enlightenment. Includes six complete guided meditation sessions. Learn More About: Six common traps on the path to awakening - and how to avoid them . Ancient mystical teachings in clear, modern language . Fascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging . How meditation enhances your learning, athletic performance, relationships, and emotional life . Why your body is the greatest mystical teacher . How to digest harmful mental blockages through inner work . Samadhi-your inner microscope for self-understanding . Inner healing techniques you won't learn in psychotherapy . What to do if you lack discipline . An expansive survey of awakening practices from their tribal roots to the Information Age Course objectives: Discuss the benefits of having a regular meditation practice . Recognize the similarities between the world's oldest and largest spiritual traditions in terms of practices of concentration and ideas of enlightenment . Utilize meditation practices that focus on relaxation, the body, thinking, the sense of self, expanding and contracting, and the sensory field . Describe the meaning of enlightenment and the Buddhist practices used to reach enlightenment . Summarize the Buddhist perspective on the self, "the no-self," and how this is brought into meditation...
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EAN: 9781591792321
Trouver conseils, opinions et fonctionnalités sur sounds true guided meditations for il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness. Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention: Healing Presence-how to use the earth itself as your foundation to support you in self-diagnosis and restoration . The Healing Temple-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing . The Healing Power of Love-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being. With Guided Meditations for Self-Healing, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the "master healer" within you. Course objectives: Utilize meditation to activate your capacity for healing. . Demonstrate "Healing Presence"-how to use the earth itself as your foundation to support you in self-diagnosis and restoration. . Practice "The Healing Temple"-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing . Discuss "The Healing Power of Love"-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.
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frais de port: 3.5
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EAN: 9781604072020
Découvrir conseils, opinions et fonctionnalités sur sounds true neff k self vendu 130 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. . Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential. . Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network. . Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings. . Practice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves. Why does it feel so natural to be compassionate and kind to those we care about-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness. Self-Compassion: The Mainstay of Happiness and Well-Being Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. "We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life." With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative-a practical approach for creating a life of greater happiness, fulfillment, and love. Highlights: Self-kindness-how actively comforting ourselves activates our physiological systems designed for soothing and safety . Common humanity-recognizing the imperfect nature of the shared human experience . Mindfulness-meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain . Why we resist...
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EAN: 9781604079715
Trouver conseils, opinions et fonctionnalités sur sounds true inc inner art il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.
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EAN: 9781591791447
Trouver conseils, opinions et fonctionnalités sur sounds true inc relieve anxiety il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Anxiety's source and antidote are one and the same: the mind. On Relieve Anxiety with Medical Self-Hypnosis, listeners join leading mind-body expert Dr. Steven Gurgevich for a liberating 2-CD program that teaches how to use the power of the subconscious mind to overcome worry, nervousness, panic, and more. Includes guided trance-work sessions to enhance skills of mental and physical relaxation, and produce the "relaxation response" whenever and wherever it is needed.
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disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591795803
Trouver conseils, opinions et fonctionnalités sur sounds true inc myself a il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Watts explodes our most deeply held beliefs about our sense of self and the world around us, and shows how words and symbols profoundly affect these so-called common sense perceptions.
état: new
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le temps de livrer: in stock
EAN: 9781591793779