Découvrir informations, conseils et prix pour sounds true inc neff k vendu 53.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program-presented to an audience of psychotherapists, caregivers, teachers, and meditators-you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion . How to build kind awareness through meditations, physical gestures, and many other tested methods . How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: Intention, Attention, and Attitude . Posture, movement, touch, and tone of voice-somatic tools to activate self-compassion . Self-esteem versus self-compassion-crucial differences . Working with a challenging client, parent, or child (and not burning out) . Healing trauma-guidance for survivors and therapists . How mindfulness and self-compassion foster secure attachment within ourselves . Interconnectedness and inter-being-how self-compassion and mindfulness expand our empathy and sense of self-and many other topics
état: new
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EAN: 9781683642817
Trouver conseils, opinions et fonctionnalités sur hp inc poly voyager free il est vendu 204.12 € , présent dans la catégorie Kopfhörer & Ohrstöpsel; ce produit appartient à HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60 UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - Bluetooth - aktive Rauschunterdrückung - Adapter USB-C via Bluetooth - Sandweiß - Zoom Certified
état: new
disponibilité: in_stock
le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497054330
Découvrir conseils, opinions et fonctionnalités sur hp inc poly voyager free vendu 247.32 € , ce produit est placé dans la catégorie Kopfhörer & Ohrstöpsel, fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60+ UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - aktive Rauschunterdrückung - Adapter USB-A via Bluetooth - Carbon Black - Zoom Certified
état: new
disponibilité: in_stock
le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497053845
Trouver informations, conseils et prix pour sounds true neff k self il est vendu 130 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. . Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential. . Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network. . Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings. . Practice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves. Why does it feel so natural to be compassionate and kind to those we care about-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness. Self-Compassion: The Mainstay of Happiness and Well-Being Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. "We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life." With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative-a practical approach for creating a life of greater happiness, fulfillment, and love. Highlights: Self-kindness-how actively comforting ourselves activates our physiological systems designed for soothing and safety . Common humanity-recognizing the imperfect nature of the shared human experience . Mindfulness-meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain . Why we resist...
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604079715
Découvrir conseils, opinions et fonctionnalités sur yamaha barre dolby atmos 2 vendu 879.9 € , ce produit est placé dans la catégorie Lautsprecher & Subwoofers, fabriqué par Yamaha et est vendu par Fnac.ch
Barre de son Dolby Atmos 2.1.2 avec caisson de grave sans fil. 7 haut-parleurs,1 entree / 1 sortie HDMI eARC, 1 entree Optique, Wi-Fi, Airplay 2, Bluetooth, compatible 4K/60fps, Application Sound Bar Controller - Streaming Bluetooth et Alexa integree - Barre de son. Achetez en ligne parmi un grand choix de produits high-tech. Remise permanente de 5% pour les adhérents.
état: new
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EAN: 4957812673488
Découvrir informations, conseils et prix pour yamaha barre dolby atmos 2 vendu 879.9 € , est placé dans la catégorie Lautsprecher & Subwoofers; ce produit est fabriqué par Yamaha et est vendu par Fnac.ch
Barre de son Dolby Atmos 2.1.2 avec caisson de grave sans fil. 7 haut-parleurs,1 entree / 1 sortie HDMI eARC, 1 entree Optique, Wi-Fi, Airplay 2, Bluetooth, compatible 4K/60fps, Application Sound Bar Controller - Streaming Bluetooth et Alexa integree - Barre de son. Achetez en ligne parmi un grand choix de produits high-tech. Remise permanente de 5% pour les adhérents.
état: new
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EAN: 4957812673358
Trouver conseils, opinions et fonctionnalités sur yamaha barre dolby atmos 2 il est vendu 879.9 € , présent dans la catégorie Lautsprecher & Subwoofers; ce produit appartient à Yamaha et est vendu par Fnac.ch
Barre de son Dolby Atmos 2.1.2 avec caisson de grave sans fil. 7 haut-parleurs,1 entree / 1 sortie HDMI eARC, 1 entree Optique, Wi-Fi, Airplay 2, Bluetooth, compatible 4K/60fps, Application Sound Bar Controller - Streaming Bluetooth et Alexa integree - Barre de son. Achetez en ligne parmi un grand choix de produits high-tech. Remise permanente de 5% pour les adhérents.
état: new
disponibilité: in_stock
EAN: 4957812673570
Découvrir conseils, opinions et fonctionnalités sur hp inc drucker bertragungsrolle f vendu 73.21 € , ce produit est placé dans la catégorie Lasertoner und Trommeln, fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
HP - Druckerübertragungsrolle - für P/N: 49K96AV#B19, 6QQ03A#ABX
état: new
disponibilité: in_stock
frais de port: 9.6
le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0196188797433
Découvrir informations, conseils et prix pour sounds true inc already free vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Freedom from unnecessary suffering is the goal of both Buddhism and modern psychotherapy, yet each approaches this intention from a very different perspective. "Buddhist practice helps us awaken to a well-being that is independent of our circumstances," explains Bruce Tift, "while Western psychotherapy helps us bring our disowned experience into awareness in order to live in a more skillful and satisfying way." On Already Free, this therapist and Buddhist practitioner opens a fresh dialogue between these two perspectives, and explores how each provides us with essential keys to experiencing full presence and aliveness. strong Practical Tools and Wisdom from the Eastern and Western Traditions Buddhism gives us powerful tools for breaking free of our own identity drama and our fascination with day-to-day problems, yet it does not address how early childhood experience sh
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EAN: 9781604074741
Trouver conseils, opinions et fonctionnalités sur sounds true inc chakra illumination il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Explains how listening to certain music can lead to physical and spiritual healing and then leads the listening on two music journeys. Original.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604077087
Découvrir informations, conseils et prix pour sounds true inc take time vendu 53.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
For the first time on CD, America's most popular personal coach offers an inspiring, practical program, guided by core spiritual principles, to help you overcome obstacles to creating a life that reflects your true priorities. Packed with easy-to-follow exercises, checklists, concrete advice, and client success stories.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781564558435
Découvrir informations, conseils et prix pour sounds true inc foust j vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
How to Access Your Body's Vast Reservoir of Wisdom and Creativity Every experience occurs first in the body-then our mind interprets, judges, and adds a story to what occurred. "By learning to tune into the energetic experience of our body," teaches Jonathan Foust, "we can access the awareness that allows our creativity, compassion, and intuition to shine through." With Body-Centered Inquiry, this experienced teacher brings you a powerful approach that synthesizes mindfulness meditation, focusing, and intuitive inquiry as a pathway for developing this powerful connection to our greatest natural source of wisdom. Practices to Enliven the Relationship Between Mind, Body, and Spirit The Body-Centered Inquiry process begins with simply realizing what's occurring in each moment. With accessible meditation practices, Foust teaches you how to meet each experience with non-judgmental curiosity and acceptance. You'll learn mindfulness practices to cultivate open-hearted kindness toward even the most difficult emotions, thoughts, and memories. Finally, you'll learn essential skills for transforming stuck feelings through forgiveness, honing your intuition, and investigating the deepest truths of your own heart and mind. With accessible teaching and practical meditations, Body-Centered Inquiry shows you how to reliably access the "still, small voice within" that speaks with the wisdom of the body to find answers to persistent problems, set free your creativity, and deepen the connection between your body and mind. HIGHLIGHTS The RAIN Process-a powerful formula for meeting all experience with acceptance and kindness . "Your issues are in your tissues"-how the body records our thoughts and experiences, and what to do about stuck energy . Body-scan techniques for investigating and healing physical, emotional, and habitual difficulties . Why our resistance to pain and discomfort amplifies its effects, and how to relax into all feelings . Tapping into the evolutionary intelligence of your body for growth and transformation . Working with the rational mind-how to integrate the strengths of your everyday consciousness with the wisdom of the body . Allowing challenging emotions like anger and fear to fulfill their purpose and naturally move through you . Practices for enhancing your creativity by quieting the critical mind . Forgiveness as a fully embodied process . More than seven hours of insights and guided practices from master meditation and yoga teacher Jonathan Foust
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disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604079838
Découvrir informations, conseils et prix pour sounds true inc tatkin s vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Rescue your relationship and reignite love with hands-on tools and real-time solutions Why do couples fight? Here's a hint-it's not about who puts the dishes away. "Conflicts with our primary partners are rarely about what we think they are," teaches renowned psychotherapist Stan Tatkin, "An invisible host of factors in our brains and bodies plays into every encounter we have." With Relationship Rx, Tatkin unpacks the real causes of common relationship challenges with humor and compassion, offering a comprehensive program to help couples restore and sustain the love that brought them together. A nuts-and-bolts program to heal your most common relationship challenges Throughout Relationship Rx, Tatkin focuses on the real-life conflicts that all couples face -money, time, chores, sex, kids, betrayal, decision-making, and more. Drawing from his Psychobiological Approach to Couple Therapy® (PACT), Tatkin teaches us how our attachment styles, nervous systems, and unique backgrounds impact every interaction we have. "We've come so far in our understanding of the human condition, how we're wired, and our relationships," Tatkin says, "Using this new knowledge gives us the power actually to change the way we relate instead of just wishing things were different." Through targeted lessons, practical tools, and sample dialogues with Tatkin's insightful commentary, couples will learn to heal past conflicts and navigate even the most contentious topics with understanding and respect. Whether you're tired of little misunderstandings or are in full-on crisis mode, Relationship Rx will help you find relief-and real love-once again.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781683640004
Trouver informations, conseils et prix pour sounds true inc dream tending il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Have you ever had a dream that surprised or mystified you? Did the people and places in that dream seem to be as real as your waking life? If so, teaches Dr. Stephen Aizenstat, you may have already discovered the astonishing truth: that your dreams are ???????????? very literally ???????????? alive. DreamTending???????????? presents a groundbreaking new course that views the dream state as a place where everything is collectively dreaming ???????????? every person, creature, plant, and object found in our waking lives. Listeners learn how to decode the hidden intelligence of this rich landscape for insights into waking life, greater self-understanding, and healing. Covers many proven techniques for improving dream recall, dream interpretation, and much more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591795001
Découvrir conseils, opinions et fonctionnalités sur sounds true inc being 4d vendu 47.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Sound True founder Tami Simon has spent more than 30 years living on the edge where spiritual wisdom meets the challenges of work, life, and love. In her first audio learning program, she brings you her most valuable insights on bringing consciousness into the workplace, exploring relationship as a spiritual practice, and living in accordance with your own deepest truth.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781622036134
Trouver conseils, opinions et fonctionnalités sur sounds true inc gathering medicine il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
The shamans' way to wholeness, explains Angeles Arrien, is to "gather medicine" by reconnecting with yourself on the deepest internal level. This "soul work" utilizes imagery, reflective questioning, dream work, and storytelling to help you integrate inner and outer experiences. Thus you travel the "fourfold path" of the ancients to find your personal truth-the way back home. On Gathering Medicine, you accompany this respected anthropologist and folklorist as she bridges past and present to teach you powerful shamanic methods for gaining clarity and direction. Arrien offers a fascinating blend of stories, spiritual teachings, and ideas for using timeless shamanic principles in your own modern- day life. Topics include: your body's inner wisdom; the shape-shifter; the four rivers (inspiration, challenge, surprise, and love); three types of vocal energy; Rainbow Hoop and Medicine Wheel meditations; and much more.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591794851