Trouver conseils, opinions et fonctionnalités sur sounds true inc mindfulness 3d il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. . Discuss the four instructions for mindfulness of the breath . Practice each of the four foundations of mindfulness through guided meditation . Practice each of the four instructions for mindfulness of the breath through guided meditation The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include: Mindfulness of the Elements-a practice for relating to your body not through concepts but as a constantly changing energy field . Mindfulness of Feelings-discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world . Mindfulness of Mind-how we recognize skillful and unskillful states of mind and thought . Big Sky Mind-an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781622030842
Découvrir informations, conseils et prix pour sounds true inc neff k vendu 53.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Learn the science of self-compassion and mindfulness to heal and build resilience In the face of a setback or failure, is your first response to "get tough" on yourself? Do you worry that being too easy on yourself will make you "go soft"? In fact, over a decade of research shows that mindful self-compassion makes us stronger, not weaker. Together, mindfulness and self-compassion: Reduce anxiety, depression, trauma symptoms, and chronic pain. Make us more capable, connected with others, and, resilient. Improve our health, personal relationships, and ability to achieve our aspirations. In this immersive, seven-hour audio program-presented to an audience of psychotherapists, caregivers, teachers, and meditators-you'll join two pioneering researchers to explore: The science supporting the many benefits of mindfulness and self-compassion . How to build kind awareness through meditations, physical gestures, and many other tested methods . How to cultivate presence, ease, and courage Taught with depth, humor, and an empathy for those in need, Shauna Shapiro and Kristin Neff weave surprising scientific insights, their own stories as dedicated mothers and researchers, and a wealth of guided practices to bring mindfulness and self-compassion into every area of our lives. Highlights: Three ingredients of effective mindfulness: Intention, Attention, and Attitude . Posture, movement, touch, and tone of voice-somatic tools to activate self-compassion . Self-esteem versus self-compassion-crucial differences . Working with a challenging client, parent, or child (and not burning out) . Healing trauma-guidance for survivors and therapists . How mindfulness and self-compassion foster secure attachment within ourselves . Interconnectedness and inter-being-how self-compassion and mindfulness expand our empathy and sense of self-and many other topics
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781683642817
Trouver conseils, opinions et fonctionnalités sur sounds true inc siegel r il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Heal from your most common health concerns with an evidence-based recovery program If you're struggling with an ongoing health issue-such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns-you probably wonder if you'll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again. You might have more power to heal than you think Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don't? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones? While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions-without negative side effects or expensive medical bills. Go beyond symptom management and get back to your normal life In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You'll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you've tried almost everything and you're still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781683642138
Découvrir conseils, opinions et fonctionnalités sur sounds true inc abiding in vendu 109 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
The author of the bestselling "The Experience of Insight" offers advanced students of Buddhism an extensive look at "Satipatthana Sutta"--Buddhas direct path to realization. Unabridged. 9 CDs.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591796459
Trouver informations, conseils et prix pour sounds true inc effortless mindfulness il est vendu 56.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Discover an Awareness That Is Natural, Freeing, and Always Available "Effortless mindfulness" is innovative teacher Loch Kelly's term for an advanced yet simple form of mindfulness, designed to access a natural, loving flow state in the midst of our daily lives. With Effortless Mindfulness Now, Loch helps us transition from a foundation of basic mindfulness practice to the skills of effortless mindfulness. Over the course of four transformative sessions, Loch gives practical techniques to step back from thought-centered identity to live from an optimal way of being and doing. With contemporary versions of ancient meditations made newly available, Effortless Mindfulness Now offers ways to shift into natural, intelligent awareness with your eyes open at work and in relationships. Effortless mindfulness has been described in traditional literature as being so close it cannot be seen, so subtle it cannot be understood, and so good it cannot be believed. With Loch Kelly's guidance, you learn how awareness can "turn around" and awaken to this operating system of heart-mind, to live from a place of natural compassion, joy, and creativity.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781683640523
Trouver informations, conseils et prix pour sounds true inc mindfulness the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591797746
Découvrir informations, conseils et prix pour momentum media digital production llc vendu 15.9 € , est placé dans la catégorie TV-Zubehör; ce produit est fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching. This premium audiobook provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. Total running time: 12+ hours. Audio sample contains various tracks from this collection! © & ℗ 2023 by The Sound Healing Association (TSHA)
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339459656
Découvrir informations, conseils et prix pour sounds true inc cutting through vendu 41.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting through Fear. Based on the traditional Tibetan practice of ch?d (literally "to cut"), this method was developed by the legendary Tibetan yogini, Machig Lapdron, almost 1,000 years ago and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons" - fears and other unhelpful emotions and obsessions. Today we all encounter the "demons" of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591794035
Trouver conseils, opinions et fonctionnalités sur sounds true inc getting unstuck il est vendu 41.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
The author here gives us tools for learning to stay with our uneasiness, and shows us how to recognize "shenpa." She guides us through the sticky feeling - exploring the moments when we get hooked - and offers us a look at the freedom available when we uncover "shenpa," and work with it intelligently and compassionately.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591792383
Trouver informations, conseils et prix pour sounds true inc illuminating the il est vendu 41.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
An internationally renowned energy healer and author presents a compelling investigation of the soul's journey, from before birth, through lifetimes, and into the "Planes of Light" that await after death. Unabridged. 5 CDs
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591799511
Trouver conseils, opinions et fonctionnalités sur sounds true inc practices for il est vendu 41.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Audio companion to the author's Practices for growing up mindful.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781622036011
Trouver conseils, opinions et fonctionnalités sur sounds true inc flowering of il est vendu 33.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
For two years, a small man sits quietly on a park bench. People walk by, lost in their thoughts. One day someone asks him a question. In the weeks that follow there are more people and more questions. Word spreads that the man is a "mystic," and has discovered something that brings peace and meaning into our lives. It sounds like fiction, but today that man, Eckhart Tolle, is known worldwide for his teachings on spiritual enlightenment through the power of the present moment. In The Flowering of Human Consciousness, you will come face to face with Eckhart Tolle for a transformational meeting with this respected teacher and author of the international bestseller The Power of Now. In clear language, Tolle explains the process of entering the "miraculous" state of presence that is always available to us. Here is a far-reaching session that documents the vision of this modern spiritual teacher.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591791683
Découvrir informations, conseils et prix pour sounds true inc gratitude 3d vendu 41.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
A gifted anthropologist and heart-centered teacher guides listeners to cultivate the power of deep appreciation through stories and practices from cultures and traditions spanning the world--Buddhist, Christian, Islamic, Hindu, and more.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591796862
Découvrir conseils, opinions et fonctionnalités sur sounds true inc living in vendu 41.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
In the course of our upbringing we're all taught how to think logically, approach problems rationally, and use our intellect as our primary navigational system through the challenging world around us. But, today, our stress levels are off the charts and we're struggling in our relationships and personal and professional endeavors. Why? According to
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781622032488
Découvrir informations, conseils et prix pour hp led monitor inc omen vendu 204.9 € , est placé dans la catégorie Monitore; ce produit est fabriqué par HP et est vendu par Jelmoli-shop.ch
HP Inc. Monitor OMEN 24 780D9E9. Anschlüsse: 2x HDMI 2.0, 1x DisplayPort und 1x Headset 3.5mm Buchse. Bis zu 300 cd/m² Helligkeit, 10'000'000:1 Kontrast. Entspiegeltes 23.8"-Display mit einer Auflösung von 1920 x 1080 Pixeln. Ergonomie: Neigen, Schwenken, Höheneinstellung. Schnelles IPS-Panel mit...
état: new
disponibilité: in_stock
EAN: 0197029614483
Découvrir conseils, opinions et fonctionnalités sur sounds true inc field 2d vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
In this original audio adaptation by the author, McTaggart takes listeners on a journey into an exciting arena of science called the "Zero-Point Field" that could be the key to understanding "supernatural" forces, healing energy, and the nature of consciousness. Unabridged. 3 CDs.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591795629
Trouver informations, conseils et prix pour sounds true body and mind il est vendu 107 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
An Unparalleled Training in Mindfulness with Thich Nhat Hanh When your body and mind work together as one, you are fully and naturally present in the moment. This is the essence of mindfulness practice-allowing us to touch the wonders of life in the here and now. Body and Mind Are One is at once a practical teaching series covering fundamental Buddhist principles for a joyful life and a living transmission of insight from beloved Zen master Thich Nhat Hanh, who has practiced, shared, and lived this profound wisdom for over seven decades. Your Breath: The Bridge between Mind and Body In our hectic modern world, many of us race from one to-do to the next, planning this and worrying about that. Thoughts and unconscious habits often consume us, numbing us to our true experience and to the suffering we create for ourselves and those around us. The Buddha taught how to break this cycle and come home to our bodies-and to the wonders of life found only in the present moment. Your breath is the key. On Body and Mind Are One, Thich Nhat Hanh teaches you the Buddha's exercises for using your breath to cease internal conflict, release tension and anxiety, and become aware of the conditions for happiness and freedom that are always available. The Greatest of All Miracles "Through mindfulness," teaches Thich Nhat Hanh, "we can recognize the miracle of being alive, and that is the greatest of all miracles." Experience the wise and healing presence of this unsurpassed teacher, as breath by breath, you follow his simple guidance into what he calls, "The Pure Land of the Buddha, the Kingdom of God, in the here and the now." Highlights: The life-changing energies of mindfulness, concentration, and insight . Your presence, the greatest gift you can offer the world . Being there: the first aim of meditation . The meaning of emptiness, impermanence, and interbeing . Touching the Buddha within you . Transforming discrimination, fear, anger, and other inner afflictions . Karma as actions of thought, speech, and body . The Buddha's exercises for mindful breathing . How to nourish the seeds of compassion and lovingkindness within you . The Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing our happiness and true freedom Course Objectives: Summarize and practice the Buddha's exercises for mindful breathing . Define the meaning of emptiness, impermanence, and interbeing . Discuss the life-changing energies of mindfulness, concentration, and insight . Practice touching the Buddha within you-nourishing the seeds of compassion and lovingkindness . Define the Five Mindfulness Trainings as concrete guidelines for reducing suffering and increasing happiness and true freedom
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604078541
Découvrir conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation vendu 54.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591793595
Trouver conseils, opinions et fonctionnalités sur sounds true inc break through il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating the effectiveness of mindfulness meditation, this gentle and potent practice is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Four step-by-step exercises cover how to: Deconstruct any emotion into its harmless components Identify the location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and more.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591794875
