Découvrir conseils, opinions et fonctionnalités sur sounds true inc guided meditations vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Ten million Americans will meditate todayand that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for Balance; Meditation for Seeing Good; Drinking Tea Meditation; Compassion Meditation; Sensation Meditation; Meditation for Emotions; Walking Meditation; Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg.
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EAN: 9781591797074
Trouver informations, conseils et prix pour sounds true inc guided meditations il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. Meditation is a tool for returning to our essential nature, says Adyashanti. With Guided Meditations, this groundbreaking spiritual teach
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EAN: 9781622035380
Trouver informations, conseils et prix pour sounds true guided meditations for il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness. Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention: Healing Presence-how to use the earth itself as your foundation to support you in self-diagnosis and restoration . The Healing Temple-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing . The Healing Power of Love-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being. With Guided Meditations for Self-Healing, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the "master healer" within you. Course objectives: Utilize meditation to activate your capacity for healing. . Demonstrate "Healing Presence"-how to use the earth itself as your foundation to support you in self-diagnosis and restoration. . Practice "The Healing Temple"-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing . Discuss "The Healing Power of Love"-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.
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disponibilité: in_stock
frais de port: 3.5
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EAN: 9781604072020
Découvrir conseils, opinions et fonctionnalités sur sounds true guided meditations for vendu 46.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Finding Guidance and Courage: A Light in Hard Times We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity." Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover: Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all . Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care . Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart . Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge. Course objectives: List some of the symptoms of conflict, struggle, and suffering. . Describe the higher life purpose of hardship. . Summarize benefits of releasing burdens through forgiveness. . Practice guided visualizations that promote healing. . Utilize meditation to gain peace and equanimity. . Apply practices that help you connect with your highest intentions.
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le temps de livrer: in stock
EAN: 9781591799276
Découvrir conseils, opinions et fonctionnalités sur sounds true psychosomatic wellness guided vendu 32.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
If our bodies are in a state of constant vibration, can the right music tune our cells to good health? Dr. Candace Pert's research has revealed that it can. It has been proven that the molecules of our bodies-not just our ears and brains-actually resonate with the music we hear. Psychosomatic Wellness features healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our bodyminds, to literally reprogram every cell to a state of greater health. With flute, percussion, vocals, and bass.
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frais de port: 3.5
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EAN: 9781591797937
Découvrir conseils, opinions et fonctionnalités sur sounds true inc self healing vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Shares insights on the mind-body connection and how guided imagery can relieve pain, ease stress and anxiety, and help in the treatment of common health problems, and includes three exercises that teach the basics of guided imagery.
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EAN: 9781591791324
Découvrir conseils, opinions et fonctionnalités sur sounds true inc preparing for vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman--a practitioner of holistic medicine for over 30 years--teaches three guided imagery exercises: Learning Deep Relaxation, Rehearsing the Process of Childbirth, and Guided Imagery for the Week before Delivery. A woman's body is perfectly designed to bring a baby into this world, teaches Rossman, and with Preparing for Childbirth, expectant mothers will discover a means for allowing the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
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disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791416
Trouver informations, conseils et prix pour sounds true inc amara h il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
What is a warrior goddess? It's a woman who dares to face her fears and doubts, reclaim her purpose, and "bring it on" with all her vibrancy, power, compassion, and fierce love. This collection of guided practices takes you step by step through the transformative and empowering tools taught in HeatherAsh Amara's book Warrior Goddess Training. Perfect on its own or as a reading companion, Warrior Goddess Meditations engages us directly in the 10 key steps to a woman's true vision and power: Committing to Yourself . Aligning with Life . Purifying Your Vessel . Grounding Your Being and Freeing Your Past . Energizing Your Sexuality and Creativity . Claiming Your Strength and Will . Opening Your Heart . Speaking Your Truth . Embodying Your Wisdom . Choosing Your Path Whether you're new to the Warrior Goddess principles or already familiar, this audio program will give you an abundance of ways to identify the beliefs that constrain you and reclaim your energies of love, compassion, vulnerability, and authenticity.
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EAN: 9781622035953
Trouver conseils, opinions et fonctionnalités sur sounds true inc meditations to il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
A 38th-generation doctor of Chinese medicine and authority in the field of Taoist longevity practice brings listeners an indispensable resource for living a longer and richer life. Unabridged CD.
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EAN: 9781591799566
Découvrir conseils, opinions et fonctionnalités sur sounds true inc stiene b vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
When Reiki founder Mikao Usui was asked if his groundbreaking practice could be used for self-healing, he said: "If you can't heal yourself, how can you heal others?" Now, acclaimed author Bronwen Stiene brings you nine essential Reiki techniques focusing on your own well-being, growth, and empowerment. On Reiki Meditations for Self-Healing, this expert teacher invites you to join her for a series of energizing guided practices from the Japanese tradition, including: Meditations for balancing the "three diamonds": the energies of the earth, the heavens, and your own heart . The Hatsurei Hô practice for building the flow of the vital life force of ki through the body's energetic channels . Focused meditations for each of Reiki's fundamental elements Though we often think of the system of Reiki as a healing art for others, Bronwen Stiene teaches that it is even more than that-the system of Reiki is a practice for living. Applying the healing energy of Reiki to yourself helps you live from a place of wholeness where your thoughts, actions, and spirit all arise from a harmonious balance. With Reiki Meditations for Self-Healing, you have nine potent tools for unlocking the full power of Reiki as a transformative force in your own life.
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disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591796701
Découvrir informations, conseils et prix pour hp inc poly voyager free vendu 204.12 € , est placé dans la catégorie Kopfhörer & Ohrstöpsel; ce produit est fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60 UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - Bluetooth - aktive Rauschunterdrückung - Adapter USB-C via Bluetooth - Sandweiß - Zoom Certified
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disponibilité: in_stock
le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497054330
Découvrir informations, conseils et prix pour hp inc poly voyager free vendu 247.32 € , est placé dans la catégorie Kopfhörer & Ohrstöpsel; ce produit est fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60+ UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - aktive Rauschunterdrückung - Adapter USB-A via Bluetooth - Carbon Black - Zoom Certified
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disponibilité: in_stock
le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497053845
Trouver conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
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le temps de livrer: in stock
EAN: 9781591793595
Découvrir conseils, opinions et fonctionnalités sur sounds true the science of vendu 143 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
What is enlightenment? Is it a myth or is it real? On The Science of Enlightenment, you will learn that the liberated state is as real as the sensations you are having right now. For it is through the investigation of your own thoughts and feelings that you can awaken to clear insight and a happiness independent of conditions: the state of enlightenment. Through his expertise in both science and spirituality, meditation teacher Shinzen Young demystifies the principles of awakening hidden within the world's great spiritual traditions and shows you how to use them in your own life. Here, in an unequaled 14-CD course covering traditional teachings, scientific insights, and practical instructions, you will test for yourself the discoveries of the great wisdom traditions, including Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many others. Why is single-pointed concentration so highly regarded on every contemplative path? How do you move beyond emotional/intellectual blocks and into a state of highest presence? Where do psychic powers and other mystical phenomena fit in the architecture of enlightenment? How do you know if your meditation practice is working? On The Science of Enlightenment, Shinzen Young elucidates these questions with precision and intelligence, demonstrating why he is regarded as one of the Western world's most articulate and understandable teachers of classical mystical experience. The search for awakening is not limited to a chosen few. It is a field open for you to investigate-once you possess the inner technologies to do so. Now you can begin that investigation with The Science of Enlightenment. Includes six complete guided meditation sessions. Learn More About: Six common traps on the path to awakening - and how to avoid them . Ancient mystical teachings in clear, modern language . Fascinating research about meditation and your brain-wave states, perceptual acuity, oxygen levels, and aging . How meditation enhances your learning, athletic performance, relationships, and emotional life . Why your body is the greatest mystical teacher . How to digest harmful mental blockages through inner work . Samadhi-your inner microscope for self-understanding . Inner healing techniques you won't learn in psychotherapy . What to do if you lack discipline . An expansive survey of awakening practices from their tribal roots to the Information Age Course objectives: Discuss the benefits of having a regular meditation practice . Recognize the similarities between the world's oldest and largest spiritual traditions in terms of practices of concentration and ideas of enlightenment . Utilize meditation practices that focus on relaxation, the body, thinking, the sense of self, expanding and contracting, and the sensory field . Describe the meaning of enlightenment and the Buddhist practices used to reach enlightenment . Summarize the Buddhist perspective on the self, "the no-self," and how this is brought into meditation...
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le temps de livrer: in stock
EAN: 9781591792321
Trouver informations, conseils et prix pour sounds true shamanic meditations 2d il est vendu 31.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
The first meditators in history were the shamans, whose practices for contemplation and connecting with the divine are echoed in virtually every spiritual tradition today. On Shamanic Meditations, Sandra Ingerman invites you to return to the source of human spirituality--and experience for yourself the enduring power of these ancient practices for healing, guidance, and awakening. With seven guided meditations called "journeys" in the shamanic tradition--from a renowned author and teacher, this two-hour program features an overview of shamanic principles, guided practices for finding your "spirit teachers" and "power animals," the shamanic initiation into oneness, and more.
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EAN: 9781591797579
Découvrir informations, conseils et prix pour sounds true meditating with the vendu 56.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: "Digest" the stressful events and experiences of your day . Settle and calm your mind . Channel revitalizing energy throughout your body . Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) . Uncover your body's untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra.
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EAN: 9781591790389
Trouver informations, conseils et prix pour sounds true the courage to il est vendu 36.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Heart-Centered Meditations for Opening to the Depths of all Experience The heart can hold everything-our joys and our sorrows, our victories and our failures, our deepest fears and our greatest longings. In The Courage to Love, Jeff Foster invites us to embrace all the heart knows, to courageously "meet ourselves-and everything else-right now, just as we are." With warmth and compassion, Jeff guides us through four progressive meditations, each accompanied by an insightful teaching session. Guided practices include: A breath-based meditation for becoming unconditionally receptive to your immediate experience . A meditation for opening to the present moment with attention to sound . A body-scan practice for awakening acceptance through physical awareness . A heart-opening meditation for embracing the present moment completely and fully "In true meditation, we don't want to move away from life," Jeff teaches, "We want to become more intimate with life in all her forms." Through these heartfelt sessions, we learn to cultivate a fearless acceptance of our total experience, returning to peace and inspiration with every listening.
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EAN: 9781622038756
Trouver conseils, opinions et fonctionnalités sur sounds true macpherson m meditations il est vendu 39.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
There is a depth of love within your heart that is eternal and ever-present-an oasis of serenity that connects you to everything in existence. With Meditations on Boundless Love, Miranda Macpherson invites you to stop searching for your heart's desire "out there" and relax into the love that surrounds you (and is you!) right this moment. Join her in this four-part program of reflective inquiries and guided meditations, including: . The Mountain of Presence-a grounding practice to let down our defenses and touch the joyful bliss of being . Liberating Your Core Wound of Love-a healing journey for meeting everything with love . The Breath of the Heart-a guided meditation to open the heart and bring its gifts into the world . Relaxing the Search for Love-dissolving the limitations to our natural experience of love, unity, and deep peace "The work of boundless love is not all sweetness and light," explains Macpherson. "Real transformation calls you in and through the crucible of your human challenges, of your deepest questions and yearnings, so that you can embody and extend the gifts you receive for a world that needs us all to wake up and love now!" Meditations on Boundless Love offers the essential teachings and practices to support you in this sacred work.
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disponibilité: in_stock
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EAN: 9781683641261
Découvrir informations, conseils et prix pour sounds true meditations for emotional vendu 39.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Despite our best intentions, we often have trouble dealing effectively with strong emotions. What if you had a conscious, skillful way to respond in times of anger, fear, jealousy, shame, and other powerful emotions? Meditations for Emotional Healing gives us a collection of insights and practices for bringing compassion, clarity, and understanding to our emotional lives¿instead of expressing or repressing them in unhealthy ways. Leading meditation teacher and clinical psychologist Tara Brach guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation. Meditations include: How to work with trauma, fear, and shame . Forgiveness meditation . Compassion meditation . Invoking loving presence in the face of difficulty . The power of yes As Tara puts it, ¿When we touch what is painful with awareness, the armoring around our heart melts and we become more tender and kind.¿ Meditations for Emotional Healing is an invitation to return to our natural state¿at peace with what is energetically whole and spiritually free.
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disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591797418
Trouver informations, conseils et prix pour sounds true qi meditations 2d il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Presents an overview of the life-force energy known as qi and the principles of yin and yang and provides a series of exercises that involve self-assessment, discovering imbalances in one's mind and body, and working to settle these imbalances.
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disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604074475