Découvrir conseils, opinions et fonctionnalités sur juice factory relaxation techniques for vendu 33.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Juice Factory et est vendu par Orellfuessli.ch
A lot of headaches are prompted by stress that comes when competent people remain on edge, and alert. By learning the relaxation techniques on this CD which are designed especially for headaches, a person can reduce or eliminate migraine headaches completely. Relaxing in such a way as to reduce or heal migraine headaches before they start has been demonstrated repeatedly with this approach. It is recommended that you listen to this CD during times when you are free from a headache, in order to avoid them in the future. Listening even to a little bit of the CD before you go to sleep is effective as once you have already learned these techniques you are simply reinforcing them and that is partially what brings about the healing, because by learning and applying new relaxation techniques in your life you will also be more effective and yet be much more likely to be calm and confident.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781935810117
Découvrir conseils, opinions et fonctionnalités sur juice factory relaxation techniques for vendu 33.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Juice Factory et est vendu par Orellfuessli.ch
The average person can get angry in 1/3 of a second. No amount of quick thinking can get there quicker. However, relaxing into appreciating your positive qualities can alter the amount of vulnerability to anger because anger happens in part as a reaction to possible danger. When you feel safer by being more aware of your strengths you simply can avoid getting so quickly angry and become more capable of being in charge of your decisions and actions. This CD will help you calm down enough to repair marriages, avoid road rage, and in general become proud of how well you can manage yourself even in the face of angry situations. It is designed to be played nightly for 2 weeks and then several time a week for a month and then as needed, to deepen the awareness of your strengths so you can recognize them more easily.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781935810100
Trouver conseils, opinions et fonctionnalités sur syncsouls a division of alive il est vendu 11.9 € , présent dans la catégorie Musik; ce produit appartient à SyncSouls - a division of alive! media et est vendu par Orellfuessli.ch
Relax the german way. Syncsouls put together a methodical audio training for beginners which optimally coaches the autogenic training step by step. The aim of this exercises is to make you apply the autogenic training yourself in day to day situations and thus let you gain more balance and a better body perception. The autogenic training (also known as contrantrative self relaxation) is a worldwide established relaxation technique. The method was developed by the German (Berlin) psychiatrist Johannes Schulz in the 20s of the 20th century. The own body perception is trained and improves. Suggestive techniques are used for bringing off a relaxed muscular system and to feel it faster and more intense. With your own awareness, thus with your own suggestive (meaning self influencing) forces you can induce your physical and mental relaxation. With these auto suggestive (your self influencing) formulars you are able to put your body and mind in a state of deep relaxation. This method of autosuggestion is not confuse with hypnosis. You are fully conscious, you can lead your thoughts by yourself and you can bring off deep relaxtionconsciously. The effect of the autogenic training for deep relaxation, stress management and also for a variety of psychosomatic disorders has been proven in numerous studies. In addition anxiolytic and spirit raising are established. Autogenic Training is used preemptively for promotion of health but also as an accompaining relaxation technique in psychotherapeuthic treatment: blood flow disorders, gastro-intestinal diseases, sleep disturbances, softening and soothing the pain, depressive mood, cardiovascular desease (hypertonia, tinnitus, coronary heart diseases), asthma, anxiety. Syncsouls wishes you a great pleasure and real success in learning and enjoing the Autogenic Training!
état: new
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EAN: 4057664073600
Trouver conseils, opinions et fonctionnalités sur crown house publishing relaxation techniques il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Crown House Publishing et est vendu par Orellfuessli.ch
This CD is designed as an introduction to relaxation exercises that have been shown to be effective in reducing and managing the symptoms of stress and anxiety. The program contains seven simple yet powerful techniques to help experience everyday relaxation and each exercise is preceded by clear and simple instructions.
état: new
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frais de port: 3.5
le temps de livrer: in stock
EAN: 9781845900786
Trouver informations, conseils et prix pour l harmattan am liorer quotidien il est vendu 27 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par L'harmattan et est vendu par Fnac.ch
Améliorer votre quotidien par les techniques de relaxation - Guide. Découvrez des nouveautés, des coups de cœur, des avis d'internautes, …
état: new
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EAN: 9782343188058
Trouver informations, conseils et prix pour new harbinger publications progressive il est vendu 32.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par New Harbinger Publications et est vendu par Orellfuessli.ch
The Progressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most. Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781572246393
Découvrir conseils, opinions et fonctionnalités sur relaxation company u s rossi vendu 33.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Relaxation Company,U.S. et est vendu par Orellfuessli.ch
Internationally celebrated composer and multi-instrumentalist Rossi combines his irresistible peacefully soundscapes with the pioneering psychoacoustic techniques of sound healer Dr. Thompson. Abridged. 2 CDs.
état: new
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EAN: 9781559618434
Trouver informations, conseils et prix pour hay house 33 spirit journeys il est vendu 48.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Hay House et est vendu par Orellfuessli.ch
Each meditation and visualization in this remarkable CD program serves a specific purpose, helping you expand your awareness, deepen your intuition, transcend limiting thought patterns, and activate your ability to manifest your dreams. Using calming music, powerful relaxation techniques, and Denise Linn's soothing voice, every life-enhancing Spirit Journey clears and harmonizes the mental, physical, and emotional bodies of your energy field. Embarking on these sacred inner journeys supports you in creating a lasting communion with your spirit helpers and guardian angels on the other side, as well as balancing your chakras. You can listen to each of the journeys individually, or use them sequentially for maximum effect.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781401937355
Trouver conseils, opinions et fonctionnalités sur sounds true inc fly without il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? With Fly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591791386
Trouver conseils, opinions et fonctionnalités sur new world library power of il est vendu 48.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à New World Library et est vendu par Orellfuessli.ch
Now on CD, the best-selling "The Power of Now" shows how a combination of Buddhist principles, meditation theory, and relaxation techniques can connect a person to the eternal, ever-present One Life beyond the myriad forms of life that are subject to birth and death.
état: new
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EAN: 9781577312086
Découvrir informations, conseils et prix pour new harbinger publications body awareness vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par New Harbinger Publications et est vendu par Orellfuessli.ch
You can control your body's response to stress. The Body Awareness and Imagination complete audio program includes exercises in body sensing, positive visualization, and guided fantasies that will enhance body awareness and make deep relaxation easily achievable. Based on the exercises and techniques in the Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781572246386
Trouver informations, conseils et prix pour lippincott raven the 5 minute il est vendu 91.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Lippincott Raven et est vendu par Orellfuessli.ch
Offers information on the diagnosis, treatment, and follow-up of over 1,000 medical conditions. This title features behavioral medicine downloads (cognitive behavior therapy, meditation, relaxation techniques, and yoga); evidence-based medicine ratings; complementary and alternative medicine material; and, ICD-9 codes.
état: new
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le temps de livrer: in stock
EAN: 9781605478135
Découvrir conseils, opinions et fonctionnalités sur random house children s books vendu 16.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Random House Children's Books et est vendu par Orellfuessli.ch
Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes: - Guided visualisation - Correct breathing patterns - Full body relaxation - Application of senses to keep the mind positively occupied This reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781448179411
Découvrir conseils, opinions et fonctionnalités sur hyperion books top performer a vendu 29.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Hyperion Books et est vendu par Orellfuessli.ch
In an engaging business parable, the Rat Catcher, a Dublin street performer, offers a valuable lesson to Jim, a disciplined but uninspired sales manager, on how to harness his natural energy to take personal satisfaction and job motivation to the next level through such techniques as Claim Your Pitch, Juice the Jam, Mine the Mess, and Choose Your Close. Simultaneous.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781401384845
Trouver conseils, opinions et fonctionnalités sur 50minutes com sophrology for beginners il est vendu 20.03 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à 50Minutes.com et est vendu par Fnac.ch
Simple techniques for relaxation and wellbeing
état: new
disponibilité: in_stock
frais de port: 5
EAN: 9782808011310
Trouver conseils, opinions et fonctionnalités sur elsevier masson guide pratiques il est vendu 38.34 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Elsevier Masson et est vendu par Fnac.ch
25 techniques (relaxation, hypnose, art-thérapie, toucher, etc.)
état: new
disponibilité: in_stock
EAN: 9782294758584