Trouver conseils, opinions et fonctionnalités sur vermilion unwinding anxiety il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Vermilion et est vendu par Orellfuessli.ch
Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme. We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone. We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work. Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781785043635
Découvrir informations, conseils et prix pour thehappinesscompany 22 powerful sounds for vendu 26.9 € , est placé dans la catégorie Musik; ce produit est fabriqué par TheHappinessCompany et est vendu par Orellfuessli.ch
***** Please read the following description and listen to the audio sample BEFORE buying it. ***** This is NOT: - "normal" relaxation music, - a compilation of nature sounds! These are atmospheric, warm sounds waves combined with healing solfeggio frequencies and soft binaural beats. Unlike calming music, these long sound waves are projected for energy work like reiki, hypnotic use, trance, and deep relaxation. Use the power of this frequency based collection to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This audio book gives you: • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; • Keys to melt the stress away from your mind; • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition; • A non-invasive type of listening, without being distracted by voices or other complex music (which is not here); • Control over your mental environment and your state of mind; • Warm, soothing sounds that aid in meditation, causing a better result for you and those around you; • Perfect soundscapes for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing; • So much more! 22 fascinating soundscapes: The long sounds are ideal to put in the background, in most situations such as: • creating ambient atmosphere; • sauna, massage, wellness & SPA; • yoga, concentration, super learning & study; • accompany you to sleep. Relaxing atmospheric soundscapes with a total running time of 12+ hours! The tracks are so relaxing that most people are calm after just a few seconds. We recommend good headphones or loudspeakers for best results. They will make you hear the deep, long, and warm frequencies much better.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339695290
Découvrir conseils, opinions et fonctionnalités sur vermilion furness smith p flying vendu 16.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Vermilion et est vendu par Orellfuessli.ch
Fearful flyers need fear no more! This soothing hour-long relaxation programme, read by top psychologist and flying expert Patricia Furness-Smith, provides proven techniques for controlling anxiety, claustrophobia and panic. To be used both before and during flights to help you feel confident and in control from take off to landing, it includes: - Guided visualisation - Correct breathing patterns - Full body relaxation - Application of senses to keep the mind positively occupied This reassuring programme will help you feel safe and calm when you next take to the skies. This audio guide works in accompaniment to the book, Flying with Confidence, written by Patricia Furness Smith and Captain Steve Allright, but can also stand alone as a useful tool to help you control your fears.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781448179411
Découvrir conseils, opinions et fonctionnalités sur unwinding anxiety train your brain vendu 18,98 € , ce produit est placé dans la catégorie Management, fabriqué par Vermilion et est vendu par Vermilion
Management, Entreprises et marchés boursiers, Livres, Anxiété et phobies, Développement personnel, Famille et mode de vie, Gestion du stress personnel, Santé familiale, Parents et famille, Questions de société dans la société, Sciences humaines, Personnages scientifiques, Sciences, Techniques et Médecine, Phobies, Santé mentale, Santé, Forme et Diététique, Stress mental, Anglais, Livres anglais et étrangers, Featured Categories, Regular Stores, c5b72a0f-f6de-4186-ad6f-d51a16c58e4f_1301, c5b72a0f-f6de-4186-ad6f-d51a16c58e4f_0, Special Features Stores, Self Service, Arborist Merchandising Root, les livres sur la santé, c5b72a0f-f6de-4186-ad6f-d51a16c58e4f_5301
état: New
disponibilité: En stock
EAN: 9781785043635