Découvrir conseils, opinions et fonctionnalités sur sweat capuche pink floyd japanese vendu 50.9 € , ce produit est placé dans la catégorie Kunst & Poster, fabriqué par et est vendu par Fnac.ch
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Trouver conseils, opinions et fonctionnalités sur sweat capuche pink floyd japanese il est vendu 50.9 € , présent dans la catégorie Kunst & Poster; ce produit appartient à et est vendu par Fnac.ch
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Découvrir conseils, opinions et fonctionnalités sur sweat capuche pink floyd japanese vendu 50.9 € , ce produit est placé dans la catégorie Kunst & Poster, fabriqué par et est vendu par Fnac.ch
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Trouver informations, conseils et prix pour sounds true guided mindfulness meditation il est vendu 49.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions . The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others . The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" . The Lifescape-Letting life itself become the meditation practice and the meditation teacher This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
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EAN: 9781604077957
Découvrir conseils, opinions et fonctionnalités sur sounds true mindfulness meditation 2d vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice: A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness . Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others . Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice . Mindfulness of Pain-a meditation to release you from physical suffering . Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations "It's only in the actual experience of here and now that we can experience our full aliveness," teaches Dr. Brach. "The practice of mindfulness helps to open a heart that is ready for anything." With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.
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EAN: 9781604077988
Trouver informations, conseils et prix pour sounds true guided mindfulness meditation il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
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EAN: 9781591793595
Découvrir conseils, opinions et fonctionnalités sur sounds true mindfulness meditation for vendu 31.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life. For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.
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EAN: 9781591797401
Découvrir informations, conseils et prix pour lanore mindfulness m ditation pleine vendu 20.6 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Lanore et est vendu par Fnac.ch
Méditation de pleine conscience
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Découvrir informations, conseils et prix pour syncsouls a division of alive vendu 11.9 € , est placé dans la catégorie Musik; ce produit est fabriqué par SyncSouls - a division of alive! media et est vendu par Orellfuessli.ch
Everyday manager have to perform on a top level with high concentration. Many times thoughts and decisions have to be made on large dimensions. This can work better when body, mind and soul can handle stress, ergo you learn your own strategy of stress management. One method is to look for strengthening time-outs over and over again in your everyday work. Get new energy for your business life with the specially developed "power meditation for mananger" from SyncSouls. You'll find new power and yourself again with these short and effective relaxation and mindfulness exercises. Modules in this audiobook: 1. 12 minutes time-out - for deep and and comprehensive regeneration for male manager; 2. 12 minutes time-out - for deep and and comprehensive regeneration for female manager; 3. 12 minutes time-out - sound and music pure version for your own thoughts; 4. 5 minuten time-out - for fast refueling in between 5. 5 minutes time-out - sound and music pure version for your own thoughts; The SyncSouls Power Meditations are relaxation modules which are composed of various established relaxation techniques such as meditation, autosuggestion, the progressive muscle relaxation or the ZEN and respectively especially composed music with regenerating sounds. They give you "power", energie and a positive attitude to cope with stress in your daily and business life in a better way. These power meditations for manager are accompanged by stimulating (neo-)classical music which in particular induces brain activity such as joined-up thinking, intuition and animates the mental vigour in general.
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EAN: 4056198730225
Découvrir informations, conseils et prix pour sounds true inc mindfulness the vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
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EAN: 9781591797746
Trouver informations, conseils et prix pour sounds true inc mindfulness 3d il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
A Classical Training Program in Mindfulness Meditation Course objectives: Discuss the four foundations of mindfulness as a way to maintain moment-by-moment mindfulness, including mindfulness of the body, mindfulness of feelings, mindfulness of mind and mindfulness of thought. . Discuss the four instructions for mindfulness of the breath . Practice each of the four foundations of mindfulness through guided meditation . Practice each of the four instructions for mindfulness of the breath through guided meditation The profound techniques of Vipassana (or insight meditation) are all rooted in the Satipatthana Sutta, the Buddha's practice-oriented teaching on the four foundations of mindfulness. With Mindfulness, Joseph Goldstein brings you a series of core teachings and guided practices for "looking directly at the nature of the mind and body, at how suffering is created, and how we can awaken and be free." Designed to complement his book of the same title, as a stand-alone tool for daily practice, or for anyone wanting to go deeper in their experience of mindfulness, these profound meditations include: Mindfulness of the Elements-a practice for relating to your body not through concepts but as a constantly changing energy field . Mindfulness of Feelings-discover how the experience of our sense perceptions conditions our reactions in the mind and our actions in the world . Mindfulness of Mind-how we recognize skillful and unskillful states of mind and thought . Big Sky Mind-an expansive practice for resting in a mind that is spacious enough to hold all of our experience in the light of pure awareness "The term 'mindfulness' may seem to indicate something quite ordinary and prosaic," explains Goldstein, "but the quality of mind it refers to has tremendous transformative power in our lives." With Mindfulness, now you have a set of time-tested tools for opening to the ultimate goal of practice: liberation.
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EAN: 9781622030842
Découvrir informations, conseils et prix pour simon schuster llc mindfulness in vendu 23.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Simon + Schuster LLC et est vendu par Orellfuessli.ch
The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.
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EAN: 9780861719068
Trouver conseils, opinions et fonctionnalités sur argon balance gesund durch meditation il est vendu 29.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Argon Balance et est vendu par Orellfuessli.ch
So stärken Sie die Gesundheit in sich Jon Kabat-Zinns wissenschaftlich fundierte Methode der Achtsamkeitsmeditation ist welt- weit etabliert. In seinem Mindfulness-Based Stress-Reduction-Programm lernen wir, wie wir durch bestimmte Meditationen, Atem- und Yogaübungen achtsam werden, uns entspannen und auf diese Weise Stress, Schmerzen und Beschwerden abbauen. Dieses Hörbuch befasst sich mit einer neuen achtsamen Weltbetrachtung im Sinne der Verbundenheit allen Seins. Es beantwortet die Frage, welche Bedeutung Achtsamkeit für Medizin, Gesundheit und Lebensführung hat. Dorothea Gädeke ist Bühnenschauspielerin und arbeitet für zahlreiche Film- und TV Produktionen. Darüber hinaus spricht sie in Radio-Hörspielen und Features sowie für Hörbuchproduktionen. Carsten Fabian ist Sprecher und Moderator beim Bayerischen Rundfunk. Ausserdem leiht er seine Stimme Lehr- und Dokumentarfilmen, nimmt Hörbücher auf und gibt öffentliche Lesungen. Er beschäftigt sich seit Jahren mit der Achtsamkeitslehre von Jon Kabat-Zinn.
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EAN: 9783839880395
Trouver conseils, opinions et fonctionnalités sur knaur menssana taschenbuch gesund durch il est vendu 29.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Knaur MensSana Taschenbuch et est vendu par Orellfuessli.ch
MBSR (mindfulness-based stress reduction) ist ein wissenschaftlich geprüftes Achtsamkeits-Training bestehend aus Meditationen, Atem- und Yogaübungen. Der weltweit renommierte Achtsamkeits-Lehrer und Meditations-Forscher Jon Kabat-Zinn hat mit der MBSR-Methode Meditation für das alltägliche Leben der Menschen zugänglich gemacht – mit all seinen Schwierigkeiten, Stressphasen und auch gesundheitlichen Problemen (die Originalausgabe heisst bezeichnenderweise Full Catastrophe Living ). Wie hilfreich eine solche Praxis gerade in herausfordernden Zeiten sein kann, wird nirgendwo so deutlich, wie in diesem Grundlagenbuch. "Gesund durch Meditation" ist zu einem der erfolgreichsten Bücher für das sukzessive Erlangen von Gelassenheit, Präsenz und nachhaltiger Gesundheit geworden. Chronisch kranke Menschen und Schmerzpatienten finden hier hilfreiche Hinweise für einen entspannten Umgang mit ihren Beschwerden. Das Phänomen Stress wird anschaulich erläutert und nachhaltige Massnahmen für eine veränderte innere Haltung und Einstellung zum Leben angeboten. Diese Taschenbuchausgabe des Klassikers ist eine vom Autor autorisierte gekürzte Fassung. Die ungekürzte Langfassung ist unter demselben Titel als Hardcover erhältlich.
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EAN: 9783426878378