Découvrir conseils, opinions et fonctionnalités sur sounds true neurosculpting a step vendu 108 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain-yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain-and your life. Rewiring Your Brain for Resilience and Happiness The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat-and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation. HIGHLIGHTS The science of the brain-how modern research informs every practice in the Neurosculpting process . Fight, flight, and freeze-our survival response and how to keep it from taking over our lives . Exercises to stimulate new connections between your right and left brain . Everyday habits you can change to teach your brain to be more flexible and creative . Nutritional guidance for promoting a natural and awake state of mind . Body tapping-simple physical stimulation to reinforce changes and access inner resources . Guided practices for locating and clearing out toxic beliefs and behavior patterns-then replacing them with healthy ones . Relational Neurosculpting-protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection . More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger
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EAN: 9781622031214
Trouver conseils, opinions et fonctionnalités sur sounds true inc neurosculpting for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Train Your Brain for Optimal Stress ResilienceHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With "Neurosculpting for Stress Relief," Lisa Wimberger provides essential prac
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EAN: 9781622031221
Découvrir conseils, opinions et fonctionnalités sur sounds true neurosculpting for new vendu 36.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Tools for Harnessing Your Brain's Innate Power to Learn New Habits What is the number one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion-it's habit. "The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: . How the brain forms habits-and why it retains unhealthy ones . The crucial role of managing stress when creating healthy habits . Intention, focus, action, and repetition-four steps for mastering habits, with mindfulness-based meditations for each step Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors-and instilling the habits that serve you in creating the life you choose.
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EAN: 9781622035984
Découvrir conseils, opinions et fonctionnalités sur sounds true inc 1 breath vendu 109 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
A mindful guide to recovery for people seeking a new way to approach the 12-Step Programme
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EAN: 9781622034314
Trouver informations, conseils et prix pour sounds true inc meditation in il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the
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EAN: 9781622035434
Trouver informations, conseils et prix pour sounds true the realization process il est vendu 108 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
A Step-By-Step Course in Embodied Spiritual Awakening It is possible to live more deeply, more intimately in touch with yourself and with the world around you. It is possible to experience your interconnection with everything, even as you express your own utter uniqueness. All it takes is a subtle inner attunement to your own body and mind. With The Realization Process, Dr. Judith Blackstone shares for the first time a complete audio training course in her original method for embodied spiritual awakening, through a series of transformational exercises taught here step by step. Attunement to "Fundamental Consciousness" At the heart of this work is what Dr. Blackstone calls fundamental consciousness-a primary dimension of being that is the basis of both our individual sense of self and the transcendence of our separateness. This is not something we can grasp conceptually; we need to touch it directly. "As fundamental consciousness, we pervade both the subject and the object of experience," she explains. "We move from imagination to actuality-to truly see, truly touch, truly hear." For the past 25 years in her psychotherapy practice, Dr. Blackstone has developed meditative practices for attuning to fundamental consciousness in oneself and in others. On The Realization Process, she guides you through beginner and advanced versions of these practices, including the core breath technique for accessing the body's central energetic pathway; seeing, hearing, and moving with fundamental consciousness; attuning to the three qualities of fundamental consciousness (awareness, emotion, and physical sensation); and relational exercises for healing and growth in intimate partnerships. Highlights Undoing the "holding patterns" that impede spiritual realizationThe subtle core-your entryway into fundamental consciousnessThe maturation of the egoHow to stabilize and expand your spiritual awakeningFollowing your body's energetic "circuitry" as a path to deeper embodimentSix hours of insights and guided exercises for transforming your experience of yourself, your relationships, and the world
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EAN: 9781604075717
Découvrir conseils, opinions et fonctionnalités sur sounds true inc step up vendu 56.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Ash Beckham presents an inspiring and research-backed guide on the eight essential qualities for healing division and making a positive impact in your workplace, home, and community: Empathy, Responsibility, Courage, Grace, Individuality, Humility, Patience, and Authenticity.
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EAN: 9781683643920
Trouver conseils, opinions et fonctionnalités sur sounds true neff k self il est vendu 130 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. . Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential. . Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network. . Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings. . Practice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves. Why does it feel so natural to be compassionate and kind to those we care about-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness. Self-Compassion: The Mainstay of Happiness and Well-Being Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. "We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life." With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative-a practical approach for creating a life of greater happiness, fulfillment, and love. Highlights: Self-kindness-how actively comforting ourselves activates our physiological systems designed for soothing and safety . Common humanity-recognizing the imperfect nature of the shared human experience . Mindfulness-meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain . Why we resist...
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EAN: 9781604079715
Trouver conseils, opinions et fonctionnalités sur sounds true in new york il est vendu 28.9 € , présent dans la catégorie Noten; ce produit appartient à SOUNDS TRUE et est vendu par Fnac.ch
In New-York - CD album - Musique CD, Vinyl : tous les albums pop, rock, variété, rap, R'n'B, classique, jazz, metal, electro ...
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EAN: 4940603080794
Découvrir informations, conseils et prix pour baseus wireless bluetooth in ear vendu 38.95 € , est placé dans la catégorie Kopfhörer & Ohrstöpsel; ce produit est fabriqué par Baseus et est vendu par Geschenkidee.ch
Die Bluetooth-Kopfhörer werden deinen Alltag bereichern! Lass dich vom kristallklaren Sound überzeugen und geniesse die komfortable Form der In-Ear-Hörer. Dabei spielt es überhaupt keine Rolle, von welchem Hersteller dein Smartphone ist, denn diese lassen sich einfach über Bluetooth verbunden. Die
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frais de port: 9
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EAN: 6932172602109
Trouver conseils, opinions et fonctionnalités sur sounds true pema chodron coll il est vendu 71.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes: Pure Meditation -Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go; Good Medicine -Teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen our circle of compassion; and From Fear to Fearlessness -Antidote to fear in the four noble aspirations: maitri (loving-kindness), compassion, joy, and equanimity. For the first time, enjoy over seven hours of Ani Pema's trademark humor and a down-to-earth style in one collectors edition. Reviews "Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives."-Publishers Weekly
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EAN: 9781591791591
Trouver informations, conseils et prix pour sounds true inc amara h il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
What is a warrior goddess? It's a woman who dares to face her fears and doubts, reclaim her purpose, and "bring it on" with all her vibrancy, power, compassion, and fierce love. This collection of guided practices takes you step by step through the transformative and empowering tools taught in HeatherAsh Amara's book Warrior Goddess Training. Perfect on its own or as a reading companion, Warrior Goddess Meditations engages us directly in the 10 key steps to a woman's true vision and power: Committing to Yourself . Aligning with Life . Purifying Your Vessel . Grounding Your Being and Freeing Your Past . Energizing Your Sexuality and Creativity . Claiming Your Strength and Will . Opening Your Heart . Speaking Your Truth . Embodying Your Wisdom . Choosing Your Path Whether you're new to the Warrior Goddess principles or already familiar, this audio program will give you an abundance of ways to identify the beliefs that constrain you and reclaim your energies of love, compassion, vulnerability, and authenticity.
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EAN: 9781622035953
Trouver conseils, opinions et fonctionnalités sur sounds true inc unconditional self il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
On Unconditional Self-Acceptance, Cheri Huber offers us an effective process to release the blocked energies and conditional messages that keep us from attaining our personal and professional goals. In this full-length audio retreat, listeners will learn more about: How to be your own mentor - "The Five Steps of Acceptance": transforming difficult emotions into sources of strength How to develop reflective listening skills for interacting with others Ten guided imagery sessions, including a simple practice that can be used in any situation when overwhelmed by strong feelings, and more.
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EAN: 9781591792376
Trouver conseils, opinions et fonctionnalités sur sounds true unconditional confidence il est vendu 36.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Pema Chödrön is one of today's leading meditation teachers. With more than one million books sold to date, she draws sold-out crowds across the U.S.and Canada. On Unconditional Confidence she offers two accessible sessions to help anyone find courage in times of challenge and change. Featuring a three-step method for learning to work with uncertainty and fear and an exclusive interview, this liberating program offers practical tools and teachings that explore: True confidence-and how to cultivate the trust that makes it possible . "Shaky tenderness," the first step to developing strong and consistent bravery . Practical steps to "leap into, smile at, and experience all of life"-even when fear is present "For us to be of benefit to each other-in times of challenge or any other-we need to be able to tap into genuine confidence," teaches Pema. Unconditional Confidence offers timeless wisdom and inspiration for developing this courageous skill for whatever life presents us.
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EAN: 9781591797463
Découvrir informations, conseils et prix pour sounds true inc kelly l vendu 109 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Our most cherished times are those occasions when we feel open, loving, free of worry yet able to respond when needed. Loch Kelly calls this the expression of open-hearted awareness, our natural foundation of mind that arises effortlessly whenever we step out of the usual mode of consciousness known as ego-identification. Created as a stand-alone program or a complement to his book of the same name, Shift into Freedom is a progressive training guide that offers "small glimpses, many times" to help us shift out of our chattering mind and into who we really are. Join this innovative teacher to explore more than 20 meditations including: . Awareness Yoga-a foundational practice in moving awareness . Embodied Presence-a practice for deeply feeling unity and acceptance . Unhook, Drop, Open, See, Include, Know, Let Be-a way to shift levels of mind that culminates in living from open-hearted awareness "The goal of these meditations is not to transcend the human condition," explains Loch Kelly, "but to discover how to live a fully intimate human life." Shift into Freedom gives you the tools to navigate your life with clarity and unconditional love.
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EAN: 9781622033515
Découvrir conseils, opinions et fonctionnalités sur sounds true advanced energy anatomy vendu 112 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
The energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available right now-if you know the science of how to access it. Now, for the first time, this bestselling author and medical intuitive reveals a bold program for excavating the deep unconscious forces that block the flow of energy through your life with Advanced Energy Anatomy. On this nine-session curriculum, Dr. Myss reviews her results with thousands of people in search of healing, and identifies the one power that can literally change the future: your power of choice. Each choice you make can bring you into partnership with the divine, Dr. Myss teaches, in a sacred process between you and the divine that she calls co-creation. To open the divine mystery and work with it as your partner in creation, Dr. Myss identifies four central archetypes and seven principles of co-creation. Join Dr. Myss as she explores how to work with these principles, and apply them to the most important areas of your life: money, relationships, career, creativity, and spirituality. Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible.
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EAN: 9781564559173
Découvrir conseils, opinions et fonctionnalités sur sounds true who are you vendu 31.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
In the search for truth, there is only one question that needs to be answered: Who am I? This inquiry into the self is the core of advaita vedanta (radical non-dualism) a timeless teaching for breaking free of mental bonds and reclaiming your true identity: the Infinite that is beyond death.On Who Are You? American-born spiritual teacher Gangaji spells out the bedrock principles of self-inquiry a cluster of no-nonsense concepts that reveal how to effortlessly step outside limited psychological conditioning and mental constructs into the freedom, expansiveness, and peace of your own true nature.
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frais de port: 3.5
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EAN: 9781591793861
Trouver informations, conseils et prix pour sounds true inc flowering of il est vendu 33.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
For two years, a small man sits quietly on a park bench. People walk by, lost in their thoughts. One day someone asks him a question. In the weeks that follow there are more people and more questions. Word spreads that the man is a "mystic," and has discovered something that brings peace and meaning into our lives. It sounds like fiction, but today that man, Eckhart Tolle, is known worldwide for his teachings on spiritual enlightenment through the power of the present moment. In The Flowering of Human Consciousness, you will come face to face with Eckhart Tolle for a transformational meeting with this respected teacher and author of the international bestseller The Power of Now. In clear language, Tolle explains the process of entering the "miraculous" state of presence that is always available to us. Here is a far-reaching session that documents the vision of this modern spiritual teacher.
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EAN: 9781591791683
Trouver conseils, opinions et fonctionnalités sur sounds true inc the power il est vendu 85.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
We all like the idea of forgivenessdoing it is the hard part. If you're holding an old grudge, feeling guilt or shame from past events, or simply unhappy with the way your life is working out, then you're ready to discover a tested set of tools for real change. On The Power of Radical Forgiveness, Colin Tipping invites you to learn a completely new way to achieve forgivenessone that will re frame your perception of the world and your place in it, even as it unburdens you from the past, fills you with peace, and liberates your energy for the unfolding of your highest purpose.
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EAN: 9781591796787
Trouver informations, conseils et prix pour sounds true love service devotion il est vendu 144 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
No other teacher has shaped the spiritual landscape of America like Ram Dass. With more than 3 million books sold to date, this legendary author has spent the last half century translating Eastern spirituality in terms that Westerners can understand. Now with Love, Service, Devotion, and the Ultimate Surrender, this luminary shares a captivating lecture series illuminating the central teachings of The Bhagavad Gita. Originally recorded at Naropa University in its founding year, this digitally remastered audio course features a hand-selected group of topics including karma, personal responsibility, the struggles of the human soul, and more.
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EAN: 9781604074345
