Trouver conseils, opinions et fonctionnalités sur sounds true inc enlightened brain il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Meditation Meets Neuroscience-Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. Self-Directed Neuroplasticity-How Our Mind Shapes Our Brain Your thoughts and feelings continually sculpt your brain-for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache-and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. "This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You'll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness. HIGHLIGHTS Knowing your brain-how to tailor psychological growth and spiritual practice to your unique neurophysiology . Defeating the negativity bias of your brain by internalizing key resources . Pairing positive experiences with negative material to soothe and heal old pain . Activating the neural foundations of mindfulness . Strengthening the five factors of concentration and deep meditative absorption . Building neural shock absorbers for stable inner peace in a turbulent world . Using neuroscience to relax the apparent self and take life less personally Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. . Summarize how to defeat the negativity bias of your brain by internalizing key resources. . Practice pairing positive experiences with negative material to soothe and heal old pain. . Apply techniques to activate the neural foundations of mindfulness. . Practice strengthening the five factors of concentration and deep meditative absorption. . Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.
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EAN: 9781604074536
Trouver informations, conseils et prix pour sounds true inc enlightened sex il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Maybe you've had great sex-but have you had enlightened sex? A union so profound that you and your lover dissolve open as one divine passionate light shining for the sake of all? On Enlightened Sex, bestselling author David Deida presents his first fulllength audio curriculum for transforming your lovemaking. Through 10 in-depth sessions of guided practices, sexual skills, and provocative insights into the nature of human sexuality, Deida shows you how to sustain the ecstasy of deep sex from your intimate encounters to become a beacon of conscious light in each minute of your life.
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EAN: 9781591790839
Trouver informations, conseils et prix pour sounds true inc improve your il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime? For the first time ever, Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches listeners to dramatically enhance their memory capacity in just 72 minutes. Improve Your Memory offers listeners powerful tools to boost their brain power, including nutritional advice, "mental aerobics," and a powerful technique for remembering names, faces--and anything else--better. Excerpted from the 2-CD program Improve Your Memory Now.
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frais de port: 3.5
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EAN: 9781591791799
Trouver informations, conseils et prix pour sounds true inc mindfulness the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
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EAN: 9781591797746
Découvrir informations, conseils et prix pour hp inc poly voyager free vendu 247.32 € , est placé dans la catégorie Kopfhörer & Ohrstöpsel; ce produit est fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60+ UC M - True Wireless-Kopfhörer mit Mikrofon - im Ohr - Bluetooth - aktive Rauschunterdrückung - Carbon Black
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le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497053913
Découvrir informations, conseils et prix pour hp inc poly voyager free vendu 247.32 € , est placé dans la catégorie Kopfhörer & Ohrstöpsel; ce produit est fabriqué par HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60+ UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - aktive Rauschunterdrückung - Adapter USB-A via Bluetooth - Carbon Black - Zoom Certified
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le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497053845
Trouver conseils, opinions et fonctionnalités sur hp inc poly voyager free il est vendu 204.12 € , présent dans la catégorie Kopfhörer & Ohrstöpsel; ce produit appartient à HP Inc. et est vendu par Schaefer-shop.ch
Poly Voyager Free 60 UC - True Wireless-Kopfhörer mit Mikrofon - im Ohr - Bluetooth - aktive Rauschunterdrückung - Adapter USB-C via Bluetooth - Sandweiß - Zoom Certified
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disponibilité: in_stock
le temps de livrer: Am nächsten Werktag bei Ihnen
EAN: 0197497054330
Trouver informations, conseils et prix pour sounds true stress proof your il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses - Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
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EAN: 9781591799214
Trouver conseils, opinions et fonctionnalités sur sounds true neurosculpting for new il est vendu 35.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Tools for Harnessing Your Brain's Innate Power to Learn New Habits What is the number one factor for determining career success and personal fulfillment? The answer isn't genius, willpower, or passion-it's habit. "The human brain is a champion for forming habits," teaches Lisa Wimberger. "Yet that essential quality can also get us stuck in self-sabotaging patterns." With Neurosculpting for New Habits, this dynamic teacher brings you two sessions of scientific insights and highly effective practices for rewiring your brain to promote healthy, self-empowering behaviors, including: . How the brain forms habits-and why it retains unhealthy ones . The crucial role of managing stress when creating healthy habits . Intention, focus, action, and repetition-four steps for mastering habits, with mindfulness-based meditations for each step Advances in neuroscience have transformed our understanding of the way our brain acquires and reinforces habits. Lisa Wimberger's Neurosculpting® uses proven techniques to consciously direct your brain's natural processes for learning and changing. Join her to learn this powerful approach for breaking unwanted behaviors-and instilling the habits that serve you in creating the life you choose.
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EAN: 9781622035984
Trouver informations, conseils et prix pour sounds true neurosculpting a step il est vendu 106 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain-yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain-and your life. Rewiring Your Brain for Resilience and Happiness The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat-and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation. HIGHLIGHTS The science of the brain-how modern research informs every practice in the Neurosculpting process . Fight, flight, and freeze-our survival response and how to keep it from taking over our lives . Exercises to stimulate new connections between your right and left brain . Everyday habits you can change to teach your brain to be more flexible and creative . Nutritional guidance for promoting a natural and awake state of mind . Body tapping-simple physical stimulation to reinforce changes and access inner resources . Guided practices for locating and clearing out toxic beliefs and behavior patterns-then replacing them with healthy ones . Relational Neurosculpting-protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection . More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger
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EAN: 9781622031214
Découvrir conseils, opinions et fonctionnalités sur sounds true inc neurosculpting for vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Train Your Brain for Optimal Stress ResilienceHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With "Neurosculpting for Stress Relief," Lisa Wimberger provides essential prac
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frais de port: 3.5
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EAN: 9781622031221
Découvrir conseils, opinions et fonctionnalités sur sounds true inc abiding in vendu 109 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
The author of the bestselling "The Experience of Insight" offers advanced students of Buddhism an extensive look at "Satipatthana Sutta"--Buddhas direct path to realization. Unabridged. 9 CDs.
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le temps de livrer: in stock
EAN: 9781591796459
Découvrir informations, conseils et prix pour sounds true inc power breathing vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Master Stephen Co shares a series of simple exercises that anyone can use to increase vitality, combat stress, and "keep your personal energy tank clean and full" all in just ten minutes a day. Created to complement the instruction in his book The Power of Prana (Sounds True, 2011; see page 20), the Power Breathing audio program presents a revolutionary breathwork philosophy, then takes listeners through a complete set of guided practices. Exercises include the Nine Energizing Breaths, three powerful meditations, and a simple, daily energy-boosting routine. With illustrated study guide
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disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781604076387
Découvrir conseils, opinions et fonctionnalités sur sounds true inc fearless love vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Fearless love is the key to realizing heaven on earth, teaches Gary Renard. Why? Because "fearless love" allows you to fully experience who you really are and rediscover your connection with the divine. Now, this bestselling author and contemporary teacher of A Course in Miracles (Foundation for Inner Peace, 2007) offers Fearless Love, a practical audio program to help listeners remember "what it's like to be God????????????or love itself." This insightful two-CD program????????????complete with guided meditations and visualizations available nowhere else????????????teaches how to: ???????????? Shift your mind's subconscious "projector" from seeing your reality as the effect instead of the cause ???????????? Turn any human existence challenge into an opportunity for deeper communion with the divine through fearless love ???????????? Amplify the power of love and forgiveness to melt away worry, fear, and guilt.
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frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591796695
Découvrir informations, conseils et prix pour sounds true inc my life vendu 25.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Walker takes listeners into her private world and summons the powerful spirits and events that have shaped her life--how she learned to fight oppression through her creativity, her reconnection to ancestral roots and the natural world, her emergence as a courageous artist, recognized both for her brilliance and compassion. Includes eight original poems. Release date is October, 1995.
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frais de port: 3.5
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EAN: 9781564553621
Trouver conseils, opinions et fonctionnalités sur sounds true inc life visioning il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
"As we mature along the spiritual path, explains Michael Beckwith, we move through four stages of consciousness. Stage one, Victim Consciousness, finds one in constant reaction to things happening "to me" at the hands of a power outside of our control. In stage two, as the Manifester, you take responsibility for your life and put the laws of the universe to work for you. We become a third stage, Channel, when we surrender our will to a higher intelligence that functions "through us." Stage four -- Being Consciousness -- manifests as enlightened living. On Life Visioning, Michael Beckwith offers guided meditations, creative visualizations, affirmative prayer, and insights from diverse traditions to support you in navigating the four stages. He then leadsyou through a complete Life Visioning session that allows you to intuit "God's idea of itself as your life." Here is the same powerful practice that Michael Beckwith has taught to thousands during the past 30 years, shared for the first time on audio. Itis a tool you can return to any time as a basis for discovering and unleashing the ultimate potential for your life"--Container.
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disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591796176
Découvrir conseils, opinions et fonctionnalités sur sounds true inc dr quantum vendu 91.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
"Time travel doesn't take a machine with flashing lights, spinning dials, and a warp engine--in fact, you were born with the power to navigate the timestream. Impossible? Not with the help of Dr. Quantum! The renowned "superhero of science" Fred Alan Wolf makes his triumphant return in Dr. Quantum presents do-it-yourself time travel. On this six session audio journey down the wormhole of infinite possibility, Dr. Quantum provides you with the physics, insights, and practices you need to expand your power to journey through time and space"--Container.
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EAN: 9781591799467
Trouver informations, conseils et prix pour sounds true inc staying awake il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Most of us can remember a time when we felt completely awake fully present, deeply engaged, our heart and mind wide open. We also know those periods of sleepiness when our purpose is unclear, we lose our way in relationship, and life s challenges seem more than we can bear. In Staying Awake, Mark Nepo invites us to inhabit our truest selves in all
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EAN: 9781604076660
Trouver conseils, opinions et fonctionnalités sur sounds true inc the power il est vendu 85.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
We all like the idea of forgivenessdoing it is the hard part. If you're holding an old grudge, feeling guilt or shame from past events, or simply unhappy with the way your life is working out, then you're ready to discover a tested set of tools for real change. On The Power of Radical Forgiveness, Colin Tipping invites you to learn a completely new way to achieve forgivenessone that will re frame your perception of the world and your place in it, even as it unburdens you from the past, fills you with peace, and liberates your energy for the unfolding of your highest purpose.
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EAN: 9781591796787
Trouver informations, conseils et prix pour sounds true inc still the il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
An essential guide for anyone looking to move beyond the chatter of a too-busy mind helps individuals discover an untapped source of mental clarity and inner peace through breathing.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781591796831