Trouver conseils, opinions et fonctionnalités sur shambhala publications inc mindful eating il est vendu 37.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Shambhala Publications Inc et est vendu par Orellfuessli.ch
An audio edition of Jan Chozen Bays's landmark book on the power of mindfulness to cultivate healthy eating-read by the author herself. Running time: 6.25 hours The art of mindfulness can transform our struggles with food and renew our sense of pleasure, appreciation, and satisfaction with eating. Practiced for centuries in the Zen tradition, mindful eating is an approach that involves bringing one's full attention to the process of eating-to all the tastes, smells, thoughts, and feelings that arise during a meal. Whether you are overweight, suffer from an eating disorder, or just want to get more out of life, this book offers a simple tool that can make a remarkable difference. Audiobook listeners will learn learn how to • Tune in to the body's own wisdom about what, when, and how much to eat • Eat less while feeling fully satisfied • Identify habits and patterns with food • Develop a more compassionate attitude toward struggles with eating • Discover what we're really hungry for
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781611801385
Trouver informations, conseils et prix pour shambhala publications inc the fearless il est vendu 78.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Shambhala Publications Inc et est vendu par Orellfuessli.ch
Fear and guilt are two of the greatest challenges we face on the spiritual path-but there is a way to transform these painful feelings into courageous self-acceptance. Here Pema Chödrön presents the five aphorisms for developing fearlessness that were given to Machig Lapdronma, one of Tibetan Buddhism's greatest female teachers. Pema comments on these aphorisms, holds question-and-answer sessions, and leads guided meditations to help us: • overcome shame and guilt • remain courageous in the face of pain • transform our relationships with difficult people • increase our feelings of generosity and compassion This program also includes a card with the five aphorisms and study. 5 CDs, 5 hours
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781590307397
Découvrir conseils, opinions et fonctionnalités sur shambhala mindful games activity cards vendu 21.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Shambhala et est vendu par Orellfuessli.ch
A deck of 55 mindfulness games for kids that takes a playful approach to developing attention and focus, and identifying and regulating emotions--by the author of Mindful Games and The Mindful Child. Playing games is a great way for kids to develop their focusing and attention skills and to become more mindful. This card deck helps parents, caregivers, and teachers cultivate these qualities at home or in a school setting. The games develop what Susan Kaiser Greenland calls the "new A, B, C's" for learning and for a happy and successful life: Attention, Balance, and Compassion. In a playful way, the games introduce kids to breathing practices and techniques for developing focus, concentration, and sensory awareness, and identifying and self-regulating emotions, among other skills. They include "anchor" games that develop concentration; visualization games that encourage kindness and focus; analytical games that cultivate clear thinking; and awareness games that develop all of these qualities and give greater insight into ourselves, others, and relationships. The deck contains 55 5X7 illustrated cards, each devoted to one game or activity, and comes in a sturdy, beautifully designed box.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781611804096
Trouver conseils, opinions et fonctionnalités sur shambhala pub inc comfortable with il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Shambhala Pub Inc et est vendu par Orellfuessli.ch
Chdrn, a Buddhist nun, teaches the philosophy that she shares with students in her workshops, seminars, and meditation retreats around the world. Unabridged. 3 CDs.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781590305867
Découvrir informations, conseils et prix pour shambhala pub inc perfect love vendu 41.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Shambhala Pub Inc et est vendu par Orellfuessli.ch
A nationally known couples therapist reveals the single root cause of all relationship problems and offers revolutionary advice on what to do about it. Simultaneous paperback. 4 CDs.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781590304358
Trouver informations, conseils et prix pour shambhala pub inc be grateful il est vendu 115 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Shambhala Pub Inc et est vendu par Orellfuessli.ch
The best way to bring meditation off the cushion and into everyday life, according to Tibetan Buddhists, is to practice "lojong" (or mind training). The practice consists of working with a series of fifty-nine mind-training slogans (phrases such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"), taking one slogan at a time and living with it in all life's situations. In this eight-CD program, Pema Chodron presents her definitive teachings on "lojong." She offers an overview of the practice and goes on to provide inspiring commentary on each of the slogans while paying special attention to how to apply them on the spot in our daily lives. In particular, Pema emphasizes the importance of practicing with the slogans during life's difficulties because, she says, "no matter what is happening in the moment, it is a vehicle for awakening compassion."
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781590307724
Trouver informations, conseils et prix pour shambhala publications be grateful to il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Shambhala Publications et est vendu par Orellfuessli.ch
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life's ordinary situations into opportunities for awakening. In this seven-CD program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include: • Practical commentary to enhance our understanding of the lojong slogans • Seven writing and reflection exercises to help us engage deeply with the slogans • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind • On-the-spot methods to deepen our bodhichitta, our compassion for all beings • Question-and-answer sessions that address some of the most common issues that arise in lojong practice • Two guided meditations on tonglen-a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781611802498
Découvrir informations, conseils et prix pour shambhala publications tree of knowledge vendu 39.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Shambhala Publications et est vendu par Orellfuessli.ch
"Knowing how we know" is the subject of this book. Its authors present a new view of cognition that has important social and ethical implications, for, they assert, the only world we humans can have is the one we create together through the actions of our coexistence. Written for a general audience as well as for students, scholars, and scientists and abundantly illustrated with examples from biology, linguistics, and new social and cultural phenomena, this revised edition includes a new afterword by Dr. Varela, in which he discusses the effect the book has had in the years since its first publication.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780877736424
Découvrir conseils, opinions et fonctionnalités sur sounds true inc joy of vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
"The Joy of Eating Well" presents a revolutionary program for transforming one's relationship with food and awakening the body's natural wisdom. This richly informative two-session course of practical teachings and exercises shows listeners how to transform their relationship with food, overcome emotional eating, and achieve lasting results.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781604070781
Découvrir conseils, opinions et fonctionnalités sur f w publications inc peffer vendu 29.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par F & w publications inc et est vendu par Orellfuessli.ch
Shows you how to create a delightful and frightening dragon, armed only with a pencil and ink pen.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781600619229
Découvrir informations, conseils et prix pour f w publications inc hird vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par F&W Publications Inc et est vendu par Orellfuessli.ch
Now you can design your own quilts with the blocks from The Farmer's Wife Sampler Quilt book, using Electric Quilt Version 5 or 6 to color the blocks with fabrics, mix and match the blocks to your liking, and print the patterns. With the 111 blocks and the extensive fabric library, your options for quilt designs are endless!
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781440213748
Trouver conseils, opinions et fonctionnalités sur f w publications inc haxby il est vendu 322 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à F&W Publications Inc et est vendu par Orellfuessli.ch
The original Standard Catalog of United States Obsolete Bank Notes by James A. Haxby has been hard-to-find, until now. More than 20 years after the original reference changed the way people saw and approached U.S. bank note collecting, this premiere resource has been re-released as a 4-CD set. All four volumes of the original set of books have been transformed into electronic pdf pages and organized, by state groupings, onto four discs. While market activity has rendered many of the prices of this original work outdated, these discs contain the ultimate resource for identifying, assessing and better understanding the history of U.S. bank notes from 1782-1866. Each CD: Contains listings organized by bank name, and includes engraver imprint data, versions of the notes and issue dates Is part of an impressive 4-CD package that fits nicely on a desk for handy access while you are watching auctions or examining notes Allows you to use key word searches or the index, and includes an option to enlarge pages by 400% for closer inspection of obsolete notes Is compatible with both Mac and PCs using Adobe Reader
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781440211300
Trouver conseils, opinions et fonctionnalités sur dover publications inc sandbeck e il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Dover Publications Inc. et est vendu par Orellfuessli.ch
A treasury of striking silhouettes depicts a magnificent menagerie of wild and domesticated animals - from the tiny mosquito, salamander, dragonfly, and sea horse to the coyote, seal, tiger, horse, and gigantic elephant. Ideal for illustrating magazines and books, newsletters, posters, and advertisements. 310 black-and-white illustrations.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9780486995571
Découvrir conseils, opinions et fonctionnalités sur f w publications inc artists vendu 32.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par F & w publications inc et est vendu par Orellfuessli.ch
Find all the issues of the 2011 Artist's Magazine in one, easy-to-use CD.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781440322105
Découvrir informations, conseils et prix pour dover publications inc waldrep m vendu 46.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Dover Publications Inc. et est vendu par Orellfuessli.ch
Carefully selected from world famous childhood stories that date to the 19th century, 229 color and black-and-white drawings and paintings spotlight the glorious imaginations of Beatrix Potter, Randolph Caldecott, Kate Greenaway, and many others.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780486998626
Trouver informations, conseils et prix pour f w publications inc hammond il est vendu 42.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par F&W Publications Inc et est vendu par Orellfuessli.ch
Demonstrates how to achieve lifelike portraits through smooth blending and gradual tonal changes. This title shows you how to create subtle gradation changes, and shading of a sphere for more realism in your drawings. It helps to learn what tools to use and how to use them for good results.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781600618130
Trouver conseils, opinions et fonctionnalités sur dover publications inc klinger j il est vendu 41.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Dover Publications Inc. et est vendu par Orellfuessli.ch
Striking full-color images of plants, animals, birds, insects, florals, abstracts, women, and landscapes in a variety of formats: borders, repeating patterns, mortised cuts, corners, frames, and other configurations. Imaginative, royalty-free art.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780486997919
Trouver informations, conseils et prix pour dover publications inc d 1200 il est vendu 46.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Dover Publications Inc. et est vendu par Orellfuessli.ch
Ornate, bold, fanciful, lavish! From Gothic characters to florid fonts, this magnificent collection offers graphic designers a dazzling choice of ornamental alphabets in color and black-and-white. Many feature both upper and lower cases.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780486998145
Découvrir conseils, opinions et fonctionnalités sur dover publications inc old time vendu 31.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Dover Publications Inc. et est vendu par Orellfuessli.ch
A fascinating visual sourcebook for designers, and medical and biology students.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9780486996448
Trouver informations, conseils et prix pour dover publications inc noble m il est vendu 32.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Dover Publications Inc. et est vendu par Orellfuessli.ch
Rich archive of crisply rendered line drawings used in textiles, fashions, jewelry, and domestic accessories of the 1920s and '30s, selected from works by Erte, Edgar Brandt, Jeanne Paquin, and Paul Manship, among others. These distinctive designs will add a dazzling touch of the Jazz Age wherever they're applied. 213 black-and-white illustrations.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9780486996639