Découvrir conseils, opinions et fonctionnalités sur lippincott liebenson c core stability vendu 71.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Lippincott et est vendu par Orellfuessli.ch
Core Stability training, derived from Yoga, Tai Chi and Pilates, focuses on the importance of your body’s form during a workout: your position and alignment will be emphasized on all your repetitions. This DVD focuses on the quality of movement, which will help you avoid the injuries associated with modern strength training and will allow you to enhance your performance. Emphasis is on the functional usage of muscles, providing the body with an envelope of stability. Each exercise will teach you how to perform the movement, where to feel the stretch, and will identify the typical mistakes and how to avoid them. Specific methods covered include abdominal brace, dying bugs, the bird dog, side bridge, planks, curl-up, superman on the ball, bridges, hamstring curls and more. The DVD also covers common health club mistakes and shows you Dr. Liebenson’s version of popular methods from leading experts from Europe and North America. This product is priced for individual use. Please contact your sales rep from Institutional Pricing.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781582559223
Trouver conseils, opinions et fonctionnalités sur human kinetics aaberg e resistance il est vendu 51.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Human Kinetics et est vendu par Orellfuessli.ch
Focuses on strengthening and developing the trunk and core muscles. The core muscles work interdependently with the outer abdominal and oblique musculature to stabilise the spine. This DVD demonstrates how to correctly perform and instruct resistance and Swiss ball exercises to strengthen the core muscles and trunk region.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780736070157
Découvrir conseils, opinions et fonctionnalités sur syncsouls a division of alive vendu 17.9 € , ce produit est placé dans la catégorie Musik, fabriqué par SyncSouls - a division of alive! media et est vendu par Orellfuessli.ch
Ease and regenerate at the sea. The sea and the beach release thoughts - imagination - in us like joy, freedom, ease as well as purity and freshness. This imagination promotes a salutary strength to us. The focus on our own curativeness by strengthening pictures in fantasy travels can stabilize our emotional and mental balance in the everyday life. Syncsouls developed relaxation "sea". These are well-composed and tested fantasy travels (per approx. 25 min.) to beautiful places at the sea, connected with techniques of the autogenous training. By the calm, clear voice and the spatial, gentle sounds you will quickly immerse yourself into a state of deep relaxation. The combination of autogenic training and fantasy travel supports your holistic well-being and particularly activate and promote your self-healing powers. Your mental resources are tapped and immersing into the beautiful pictures of your fantasy supports a faster and more easy "switch off" from the hectic day to day life. Go on your own personal trip wherever you are and whenever you want to get alternation, relaxation and new strength: 1. A beach stroll - an afternoon at my favourite beach; 2. Under water walk - a fantastically different world experience; 3. With the bicycle to the sea - cycleling on a warm summer's day to the sea; In addition you can listen to each fantasy travel without words. You only hear the sounds of nature and the soothing relaxation music to each journey. Enjoy the beautiful pictures, words and sounds of the fantasy travels by SyncSouls, connected with techniques of the Autogenic Training!
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4056198740033
Découvrir informations, conseils et prix pour simon schuster books for young vendu 37.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch
Following the success of the landmark bestsellers First, Break All the Rules and Now, Discover Your Strengths, Marcus Buckingham offers a dramatically new way to understand the art of success. With over 1.6 million copies of First, Break All the Rules (co-authored with Curt Coffman) and Now, Discover Your Strengths (co-authored with Donald O. Clifton) in print, Cambridge-educated Buckingham is considered one of the most respected business authorities on the subject of management and leadership in the world. With The One Thing You Need to Know, he gives readers an invaluable course in outstanding achievement -- a guide to capturing the essence of the three most fundamental areas of professional activity. Great managing, leading, and career success -- Buckingham draws on a wealth of applicable examples to reveal that a controlling insight lies at the heart of the three. Lose sight of this "one thing" and even the best efforts will be diminished or compromised. Readers will be eager to discover the surprisingly different answers to each of these rich and complex subjects. Each could be explained endlessly to detail their many facets, but Buckingham's great gift is his ability to cut through the mass of often-conflicting agendas and zero in on what matters most, without ever oversimplifying. As he observes, success comes to those who remain mindful of the core insight, understand all of its ramifications, and orient their decisions around it. Buckingham backs his arguments with authoritative research from a wide variety of sources, including his own research data and in-depth interviews with individuals at every level of an organization, from CEO's to hotel maids and stockboys. In every way a groundbreaking book, The One Thing You Need to Know offers crucial performance and career lessons for business people at all career stages.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780743543064
Trouver informations, conseils et prix pour knv besorgung the seven principles il est vendu 23.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par KNV Besorgung et est vendu par Orellfuessli.ch
NEW YORK TIMES BESTSELLER • Over a million copies sold! “An eminently practical guide to an emotionally intelligent—and long-lasting—marriage.”—Daniel Goleman, author of Emotional Intelligence The Seven Principles for Making Marriage Work has revolutionized the way we understand, repair, and strengthen marriages. John Gottman’s unprecedented study of couples over a period of years has allowed him to observe the habits that can make—and break—a marriage. Here is the culmination of that work: the seven principles that guide couples on a path toward a harmonious and long-lasting relationship. Straightforward yet profound, these principles teach partners new approaches for resolving conflicts, creating new common ground, and achieving greater levels of intimacy. Gottman offers strategies and resources to help couples collaborate more effectively to resolve any problem, whether dealing with issues related to sex, money, religion, work, family, or anything else. Packed with new exercises and the latest research out of the esteemed Gottman Institute, this revised edition of The Seven Principles for Making Marriage Work is the definitive guide for anyone who wants their relationship to attain its highest potential.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780553447712
Trouver informations, conseils et prix pour oxford university press picture il est vendu 143 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Oxford University Press et est vendu par Orellfuessli.ch
Over 1,500 social studies, science, and math content terms illustrated with crystal-clear artwork that makes the meanings easy to understand. NEW Unit Expansion pages focus on academic reading, writing, and critical thinking skills. NEW Exercise banners on the page enable students to put the words to use in academic speaking and writing.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780194525565
Trouver informations, conseils et prix pour l bbe audio the jesus il est vendu 22.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Lübbe Audio et est vendu par Orellfuessli.ch
A strange find at an archaeological dig site in Isreal may change our view on human history and religion. When science fiction author Peter Eisenhardt is called by the multimillionaire John Kaun to help at the site, he does not understand why. At first. Once he finds out that the team in Israel has found a manual of a modern video camera in an ancient tomb, he begins to see why Kaun asked for him. Due to his research, Eisenhardt is an expert on fictional time travel and many of its theories. If this manual is not a joke and is actually 2000 years old, Eisenhardt may help answer two simple questions. Where is the camera? And what could be on it? This collection contains all four episodes of the audio thriller mini-series "The Jesus-Video". Episode 1: In the Beginning. Science fiction author Peter Eisenhardt is quite surprised when the media mogul and multimillionaire John Kaun calls on him to assist at an archeological site in Israel. Stephen Foxx and Judith Menez are working there as well and they become witness of the most extraordinary archeological find in history: the manual of a modern video camera in a two-thousand-year-old tomb. The race to solve the mystery begins ... Episode 2: The Holy City. The manual of a modern video camera in a 2000-year-old tomb can mean only one thing: In the lifetime of Jesus Christ, this camera could have been used and might have made recordings of great historical impact. Meanwhile, Stephen Foxx deciphers parts of a message that was found together with the manual and which he kept secret from the multimillionaire John Kaun. The few deciphered pieces are enough to come to one conclusion: this is a letter from a time traveler. Episode 3: The Mission. The deciphered letter assures: The Jesus-Video exists. The hunt for the recording that will unhinge the known world begins. Though it’s not just Stephen Foxx and his opponent John Kaun searching for answers, soon the Vatican is interested in the ominous video as well. The hunt leads everyone to the one city that three world religions dispute over: into the Judean mountains between the Mediterranean and the Dead Sea, the historical center of Jerusalem. Episode 4: Exodus. Stephen Foxx and his companions are only one step ahead of their enemies in their hunt for the Jesus-Video. Finally, in the ruins of a seemingly abandoned cloister the two groups clash. While Stephen Foxx and his team learn the last remaining secrets surrounding the video, John Kaun's mercenaries launch an assault on the cloister. Now, Stephen and Judith are not only trying to find the video, but they have to fight for their lives.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9783838786193
Trouver conseils, opinions et fonctionnalités sur simon schuster n y follow il est vendu 28.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Simon & Schuster N.Y. et est vendu par Orellfuessli.ch
Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more. In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781442375888
Découvrir conseils, opinions et fonctionnalités sur oxford university press ocr gateway vendu 1105 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Oxford University Press et est vendu par Orellfuessli.ch
Our OCR Gateway GCSE Science course provides the simplest, clearest approach to the new specifications - easing the transition for you, and helping students understand how to maximise their potential. We focus on support, motivation and exam preparation. The OxBox CD-ROM gives you everything you need to create lively and engaging lessons.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780199135813
Trouver conseils, opinions et fonctionnalités sur random house llc us eastern il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Random House LLC US et est vendu par Orellfuessli.ch
A revised edition of the groundbreaking New Age book that seamlessly merges Western psychology and science with spirituality, creating a compelling interpretation of the Eastern chakra system and its relevance for Westerners today A useful tool for contemplating our strengths, weaknesses, and appropriate approaches to growth. Yoga Journal In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics and applying the chakra system to important modern social realities and issues such as addiction, codependence, family dynamics, sexuality, and personal empowerment. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics and then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781587612251
Trouver informations, conseils et prix pour norton w academic demos j il est vendu 44.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Norton W W Academic et est vendu par Orellfuessli.ch
An introduction to neurofeedback intended for beginning practioners or those interested in or considering doing neurofeedback training. Case studies will help the reader to understand how neurofeedback techniques are applied to therapeutic situations.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780393704501
Découvrir informations, conseils et prix pour microsoft press windows 95 starts vendu 58.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Microsoft Press et est vendu par Orellfuessli.ch
Microsoft Windows 95 STARTS HERE shows you how to master the basic of Windows 95 while you work. This multimedia training system lets you use the real Windows 95 operating system while you learn! In no time, you will understand the basics, learn productivity secrets, learn to log onto the Internet with Microsoft Internet Explorer, explore the World Wide Web, and send e-mail around the globe. The lessons, animations, and hands-on practice sessions make learning easy and fun.Here's what you get: Twenty-five easy-to-use multimedia lessons that include animation, sound, and step-by-step instructions. "Show me" feature for when you get stuck. Self-assessment exams Special "upgrade" lessons if you're migrating from Windows 3.11 to Windows 95. System Requirements: Multimedia PC 80486/33 DX, Windows 95, 8 MB RAM (16 MB recommended), 15 MB of available hard disk space, Doublespeed CD-ROM drive, SVGA display with 256 colors, Windwos-compatible sound board.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781572317369
Trouver conseils, opinions et fonctionnalités sur pons audiotraining plus german as il est vendu 10.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à PONS et est vendu par Orellfuessli.ch
For beginners and advanced learners - listen, understand better and speak more easily Learn German whenever you like, wherever you like - it's easy with PONS Audio Training Plus: German as a foreign language. Brush up your German, increase your vocabulary and experience targeted practice of your listening comprehension. You will be exposed first to words, then sentences, then dialogs so that you can improve your skills step by step. Includes a PDF file with all words and phrases used plus their translations, as well as dialog scripts. Für Anfänger und Fortgeschrittene - hören, besser verstehen und leichter sprechen Immer und überall Deutsch lernen - Ganz einfach mit dem PONS Audiotraining Plus Deutsch als Fremdsprache. Frischen Sie Ihre Deutschkenntnisse auf, erweitern Sie Ihren Wortschatz und trainieren Sie gezielt Ihr Hörverstehen. Sie hören erst Wörter, dann Sätze und später Dialoge, damit Sie Schritt für Schritt besser werden. Alle Wörter und Ausdrücke mit Übersetzung sowie die Dialoge erhalten Sie mit dem Audiotraining als PDF-Datei.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9783120502579
Découvrir informations, conseils et prix pour sounds true the power of vendu 94.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
A practical training program on embracing our imperfections to discover our true sourceof strength, connection, and purpose.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604078589
Trouver conseils, opinions et fonctionnalités sur harper collins publ usa morin il est vendu 42.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Harper Collins Publ. USA et est vendu par Orellfuessli.ch
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780062371546
Découvrir conseils, opinions et fonctionnalités sur harper collins us 13 things vendu 31.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Harper Collins (US) et est vendu par Orellfuessli.ch
The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780062443649
Trouver informations, conseils et prix pour sounds true tapping in 2d il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
A leader in the field of EMDR presents a self-guided training course for tapping in to inner resources of strength and healing. Unabridged. 2 CDs.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591798101
Trouver conseils, opinions et fonctionnalités sur sounds true inc mindfulness the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Renowned meditation teacher Kornfield and acclaimed neurobiologist Siegel present a professional training course on the powerful intersection of mindfulness and modern science.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591797746
Trouver conseils, opinions et fonctionnalités sur sura academy contact your spirit il est vendu 15.9 € , présent dans la catégorie Sonstige; ce produit appartient à Sura Academy et est vendu par Orellfuessli.ch
Prepare yourself to meet your spiritual guide, to receive his messages and visions. Strengthen your connection and talk with your guide. Learn from him and receive his inspiration and guidance. Your spiritual guide is your best friend. He loves and understands you. Safety & Use Information & Disclaimer of liability You should be in good health, mentally and physically. This is a requirement for the spiritual training in general, for meditations and the use of hypnosis. The sessions work like deep meditations. Take care that you stay undisturbed while listening. The hypnotic suggestions are supported by binaural beats for Delta and Theta states of mind to offer best results. Headphones are required. You can sit in your armchair or lie on your bed or couch. The hypnosis sessions should be used at least 3 times or as needed to achieve good results. Negative thoughts are replaced by positive ideas. All techniques, suggestions and instructions are proved and regard the latest professional standard of hypnosis applications. Nevertheless, you use all hypnosis sessions at your own risk and responsibility. Before use, please consult your doctor if you suffer from any contraindications or from any complicating factors for hypnosis. The author cannot and does not take any liability for the wrong or unhealthy use of the hypnotic sessions. The author cannot give any guarantee for success, since the success of the applications depends on various factors. Repetition of the application is the best key for success as well as the combination with other hypnosis sessions for synergy effects. For questions, suggestions and requests please contact the author via the Sura Academy. The hypnotic music and the background sounds of nature are licensed products by Thermedius.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4061707367892