Découvrir conseils, opinions et fonctionnalités sur sounds true guided meditation six vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come. Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to: Basic sitting practice-The essential starting point for nurturing nonjudgmental spaciousness . The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering . A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom . The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself . Mind Like Sky-a practice to enter "original mind," the pure space of awareness that is consciousness itself Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art. Course objectives: Apply the six guided meditation practices to cultivate love, awareness, and wisdom . Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing" . Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591796251
Trouver informations, conseils et prix pour korff sun secret air stick il est vendu 32.4 € , présent dans la catégorie Sonnenschutz, ce produit est fabriqué par Korff et est vendu par Douglas.ch
Sonnenschutzcreme mit Anti-Aging-EffektMit dem Air Stick Sun Protection 50+ präsentiert KORFF eine innovative Sonnenschutzformel mit Anti-Aging-Wirkung. Die federleichte Textur fühlt sich trocken an und hinterlässt einen transparenten Film auf der Haut. Angereichert mit dem einzigartigen DNA Safe Complex und indischem Wassernabel schützt die Formulierung vor UVA- und UVB-Strahlen, versorgt die Haut mit Feuchtigkeit und macht sie wunderbar geschmeidig. Das Produkt wurde auf Nickel, Kobalt, Chrom, Palladium und Quecksilber getestet*. *Jeweils weniger als 1 Teil pro Million. Bereits kleine Mengen können zu einer Sensibilisierung der Haut führen.
état: new
disponibilité: in_stock
frais de port: 6.5
le temps de livrer: 4-5 Werktage
EAN: 8050519683203
Trouver informations, conseils et prix pour cambridge university press safe sailing il est vendu 202 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Cambridge University Press et est vendu par Orellfuessli.ch
Safe Sailing prepares sailors for communicating safely at sea by providing thorough practice of the International Maritime Organisation's Standard Marine Communication Phrases (SMCP). This standardised set of English phrases is essential to overcoming language barriers at sea and avoiding misunderstandings which can cause accidents. As well as providing model audio of each phrase, users can record and play back their own voice, helping them to improve their spoken delivery. For extra support, the CD-ROM includes definitions of key words in English, plus translations of these key words into Chinese, Greek, Italian, Russian and Spanish. Ideal for self-study, Safe Sailing is perfect for use both on land and for onboard training and comes with a guide to help users get the most out of the CD-ROM. Safe Sailing covers all the SMCP requirements of the GOC exam (General Operators Certificate), making it the ideal companion for those preparing for this qualification.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780521134958
Découvrir conseils, opinions et fonctionnalités sur crystal gate publishing mindfulness in vendu 12.9 € , ce produit est placé dans la catégorie Noten, fabriqué par Crystal Gate Publishing et est vendu par Orellfuessli.ch
The simple practice of mindfulness, which can be explained in a few words as "directing our awareness in the present moment", can help us maintain a clear mind and sharp attention, and it is discussed, explained, and analyzed from many different perspectives, uncovering most of the facets of conscious living, in our today's society. This book is all about mindful living, where two different practices are recurrently present, as a means to sustain our conscious approach: mindfulness and meditation. I am presenting simple techniques that will sustain a conscious approach to life, helping your perception to always be clear and rooted in the present moment, and transforming your approach to life into a stress-free, relaxed, and aware point of view. Even if you already know about mindfulness or you are looking to find a resource to explain it more in-depth to you, this book manages to touch on most of the aspects that are related to our mind, and to our relationship to this world, to the direct experience that we can have when we discard or transcend our Ego, and mostly, to our personal relationship with the dynamic and ever-changing present moment. I hope that everyone that reads my book will get to witness, in time, their pristine, clear, and natural state of mind, getting to gradually see the gaps of thought, through the practice of mindfulness and meditation, and finally, witnessing the unwavering mind of no-thought, which will illuminate and radically change their perception on life.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4061707519987
Trouver conseils, opinions et fonctionnalités sur sounds true the art of il est vendu 42.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating-here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author. Course objectives: Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self . List the traditional teachings (gathas) described by Thich Nhat Hanh . Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty . List the aforementioned techniques . Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781564557988
Découvrir conseils, opinions et fonctionnalités sur findhorn pubn harmonizing your craniosacra vendu 26.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Findhorn Pubn et est vendu par Orellfuessli.ch
This audio edition of "Harmonize Your Craniosacral System" provides a series of exercises to aid in relaxation and increase awareness of body rhythms as well as instruction for those individuals who would like to practice craniosacral therapy on themselves. A brief booklet of information on self-treatment covers the high points of the instruction in this hour-long program, which has been recorded against a backdrop of soothing, meditative music.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781844091263
Trouver conseils, opinions et fonctionnalités sur folens publishers applied a2 health il est vendu 258 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Folens Publishers et est vendu par Orellfuessli.ch
Matching the OCR Applied A2 in Health and Social Care qualification. This work features titles such as: Care Practice and Provision, Understanding Human Behaviour, Anatomy and Physiology, Child Development, Mental Health Awareness, Social Trends, and, Research Methods in Health and Social Care. It also includes a CD-ROM.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781850082491
Découvrir informations, conseils et prix pour sounds true mindfulness meditation 2d vendu 38.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Mindfulness Meditations for Healing, Presence, and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools, workplaces, and institutions across the country with its capacity to decrease stress, cultivate inner calm, and expand wisdom and creativity. Clinical psychologist and meditation teacher Tara Brach has been at the forefront of mindfulness-based therapy since its inception, successfully bringing principles of mindfulness to alleviate depression, chronic pain, and more. Now, with Mindfulness Meditation, she offers nine of her most effective guided sessions, perfect for beginning or deepening your mindfulness practice: A Pause for Presence-a short, basic practice that can be used daily to feel at home with mindfulness . Developing Self-Compassion-a meditation that cultivates a forgiving and caring heart towards yourself and others . Presence with Everyday Fears-a practice to help you address fear and other emotions in order to find greater freedom and choice . Mindfulness of Pain-a meditation to release you from physical suffering . Contacting Our Inner Wisdom-a practice to help you avoid constant reactivity in difficult situations "It's only in the actual experience of here and now that we can experience our full aliveness," teaches Dr. Brach. "The practice of mindfulness helps to open a heart that is ready for anything." With Mindfulness Meditation, find the tools to walk the path of mindful awareness-and connect with your innate capacity for love, clarity, and inner peace.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604077988
Trouver informations, conseils et prix pour sounds true inc yoga of il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
In a program designed to do so much more than just fight insomnia, the author explains how to utilize the untapped potential of sleep and dreams for not only health and wellness, but also for higher awareness and spiritual realization, in CD set that includes such practices as Your Personal Bedtime Stories, A MIndful Surrender to Sleep, The Sacred Art of Awakening and more.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591799184
Trouver conseils, opinions et fonctionnalités sur sounds true meditating with the il est vendu 56.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: "Digest" the stressful events and experiences of your day . Settle and calm your mind . Channel revitalizing energy throughout your body . Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) . Uncover your body's untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591790389
Trouver conseils, opinions et fonctionnalités sur erika contending forces il est vendu 10.9 € , présent dans la catégorie Musik; ce produit appartient à Erika et est vendu par Orellfuessli.ch
In 1900, a mere 35 years after the Civil War had ended the practice of one human being owning another, Pauline Hopkins, black and female, published Contending Forces, whose rediscovery here shocks us into recognition that our national literature does indeed contain examples of black awareness and pride. Like Harriet Beecher Stowe, Pauline Hopkins writes of the injustices suffered by blacks at the hands of whites. But her novel penetrates deeper than Uncle Tom's Cabin. Nor is the white man the sole devil in Hopkins's fiction; there are the contending forces: "Conservatism, lack of brotherly affiliation, lack of energy for the right and the power of the almighty dollar which deadens men's hearts to the sufferings of their brothers, and makes them feel that if only they can rise to the top of the ladder may God help the hindermost man, are . . . the contending forces that are dooming this race to despair."
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4061707707988
Découvrir informations, conseils et prix pour practice safe sun melanoma awareness vendu 16,99 € , est placé dans la catégorie T-shirts fantaisie; ce produit est fabriqué par Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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Trouver conseils, opinions et fonctionnalités sur practice safe sun melanoma awareness il est vendu 16,99 € , présent dans la catégorie Vêtements Graphiques; ce produit appartient à Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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Trouver informations, conseils et prix pour practice safe sun melanoma awareness il est vendu 19,99 € , présent dans la catégorie Beauté et Parfum, ce produit est fabriqué par Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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Trouver informations, conseils et prix pour practice safe sun melanoma awareness il est vendu 20,99 € , présent dans la catégorie Vêtements Graphiques, ce produit est fabriqué par Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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Découvrir conseils, opinions et fonctionnalités sur practice safe sun melanoma awareness vendu 28,49 € , ce produit est placé dans la catégorie Sweatshirts fantaisie, fabriqué par Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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Découvrir informations, conseils et prix pour practice safe sun melanoma awareness vendu 31,49 € , est placé dans la catégorie Sweats à capuche fantaisie; ce produit est fabriqué par Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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Découvrir informations, conseils et prix pour practice safe sun melanoma awareness vendu 31,49 € , est placé dans la catégorie Sweats à capuche fantaisie; ce produit est fabriqué par Skin Cancer Awareness Melanoma Awareness Tshirt et est vendu par Skin Cancer Awareness Melanoma Awareness Tshirt
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