Découvrir informations, conseils et prix pour sounds true guided meditation six vendu 38.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come. Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to: Basic sitting practice-The essential starting point for nurturing nonjudgmental spaciousness . The heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from suffering . A visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdom . The gratitude and joy meditation, which nourishes an innocent rejoicing in life itself . Mind Like Sky-a practice to enter "original mind," the pure space of awareness that is consciousness itself Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art. Course objectives: Apply the six guided meditation practices to cultivate love, awareness, and wisdom . Practice each of the six guided meditation practices as a way to cultivate stillness and "knowing" . Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness
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EAN: 9781591796251
Trouver conseils, opinions et fonctionnalités sur sounds true guided mindfulness meditation il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga
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EAN: 9781591793595
Découvrir informations, conseils et prix pour sounds true guided mindfulness meditation vendu 49.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Ten Guided Mindfulness Practices to Cultivate Intimacy with the Present Moment and Your Life In a world where our attention gets distracted and diverted at every turn, mindfulness brings it back and stabilizes it where it matters most-in the here and now. With Guided Mindfulness Meditation Series 3, Jon Kabat-Zinn leads you with friendliness and care through 10 "mindfulness landscapes," including: The Soundscape and Mindscape-Bringing your awareness to the outer world and the inner terrain of your thoughts and emotions . The Heartscape-Cultivating lovingkindness, compassion, and healing for yourself and others . The Nowscape-Moving beyond specific objects of meditation to rest in the spaciousness of "choiceless awareness" . The Lifescape-Letting life itself become the meditation practice and the meditation teacher This program also includes "breathscape" and "bodyscape" meditations, a guided walking meditation, a restorative yoga-like lying down practice, and a study guide with suggestions for how to best use these practices. If you are seeking to explore new domains of awareness and healing, or to enrich and deepen a long-standing meditation practice, Guided Mindfulness Meditation Series 3 offers rich and varied terrain for you to inhabit and explore.
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EAN: 9781604077957
Trouver informations, conseils et prix pour sounds true mindfulness meditation for il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life. For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.
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frais de port: 3.5
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EAN: 9781591797401
Trouver conseils, opinions et fonctionnalités sur sounds true in new york il est vendu 26.05 € , présent dans la catégorie Noten; ce produit appartient à SOUNDS TRUE et est vendu par Fnac.ch
In New-York - CD album - Musique CD, Vinyl : tous les albums pop, rock, variété, rap, R'n'B, classique, jazz, metal, electro ...
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EAN: 4940603080794
Trouver informations, conseils et prix pour sounds true inc guided meditations il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. Meditation is a tool for returning to our essential nature, says Adyashanti. With Guided Meditations, this groundbreaking spiritual teach
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EAN: 9781622035380
Découvrir informations, conseils et prix pour sounds true inc guided meditations vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Ten million Americans will meditate todayand that number is only expected to rise. What's the best way to get started? Learn from an experienced teacher. Sharon Salzberg, known for her ability to make meditation accessible while keeping true to tradition, offers Guided Meditations for Love and Wisdom. With more than a dozen beginner-friendly meditations, this program offers a well-rounded practice that will open your heart and mind. Join this cofounder of the Insight Meditation Society and meditation teacher of more than 30 years for step-by-step instruction in: Meditation for Balance; Meditation for Seeing Good; Drinking Tea Meditation; Compassion Meditation; Sensation Meditation; Meditation for Emotions; Walking Meditation; Lovingkindness Meditation. Meditation practice opens us up to the world, and allows us to realize fully what we are feeling, with balance and compassion, as we encounter both the joy and suffering in life, teaches Salzberg.
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EAN: 9781591797074
Trouver informations, conseils et prix pour sounds true guided meditations for il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Meditations to Activate Your Capacity for Healing Meditation brings you into a deep communion with your own body and heart, but what happens when you are sick or in pain? With Guided Meditations for Self-Healing, Jack Kornfield guides you through meditations created specifically to ease physical and emotional suffering, and activate a powerful capacity for restoring yourself to wholeness. Join this leading meditation teacher and psychologist for three essential practices that tap the healing power of attention: Healing Presence-how to use the earth itself as your foundation to support you in self-diagnosis and restoration . The Healing Temple-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary gifts for true recovery and blessing . The Healing Power of Love-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need We are conditioned to approach healing as an act of control, in which we judge what is wrong with us and impose a change. The way of awareness teaches us how to turn toward that which is injured in us with a caring and fearless attention, so we may open the door to true healing at every level of our being. With Guided Meditations for Self-Healing, Jack Kornfield brings you three potent practices to bring compassionate energy where it is needed in your body, psyche, and spirit, and to awaken the "master healer" within you. Course objectives: Utilize meditation to activate your capacity for healing. . Demonstrate "Healing Presence"-how to use the earth itself as your foundation to support you in self-diagnosis and restoration. . Practice "The Healing Temple"-guided visualization to your inner sanctuary, encountering the great healer, and receiving the necessary symbols and messages for healing . Discuss "The Healing Power of Love"-directing the luminous spirit of lovingkindness to all the places in your body and spirit that are in need.
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781604072020
Découvrir informations, conseils et prix pour sounds true inc preparing for vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Research studies show that women who prepare themselves mentally for childbirth experience shorter labors, less discomfort, and fewer complications. On Preparing for Childbirth, Dr. Martin Rossman--a practitioner of holistic medicine for over 30 years--teaches three guided imagery exercises: Learning Deep Relaxation, Rehearsing the Process of Childbirth, and Guided Imagery for the Week before Delivery. A woman's body is perfectly designed to bring a baby into this world, teaches Rossman, and with Preparing for Childbirth, expectant mothers will discover a means for allowing the natural process of labor and delivery to take place while feeling focused, confident, and well-prepared.
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591791416
Découvrir informations, conseils et prix pour sounds true psychosomatic wellness guided vendu 32.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
If our bodies are in a state of constant vibration, can the right music tune our cells to good health? Dr. Candace Pert's research has revealed that it can. It has been proven that the molecules of our bodies-not just our ears and brains-actually resonate with the music we hear. Psychosomatic Wellness features healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our bodyminds, to literally reprogram every cell to a state of greater health. With flute, percussion, vocals, and bass.
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frais de port: 3.5
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EAN: 9781591797937
Trouver conseils, opinions et fonctionnalités sur sounds true inc self healing il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Shares insights on the mind-body connection and how guided imagery can relieve pain, ease stress and anxiety, and help in the treatment of common health problems, and includes three exercises that teach the basics of guided imagery.
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EAN: 9781591791324
Trouver informations, conseils et prix pour sounds true guided meditations for il est vendu 44.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Finding Guidance and Courage: A Light in Hard Times We all face tough times. But how can we meet these difficult situations with a compassionate heart and a clear mind? "Inside each of us is an inner light that I call 'The One Who Knows,'" teaches Jack Kornfield. "Awakening to this wisdom can help us find our way through pain and suffering with grace, tenderness, and curiosity." Guided Meditations for Difficult Times gives us eight new practices for reconnecting to our inner guide to skillfully navigate life's storms. With his warm teaching style and gift for storytelling, Jack Kornfield invites us to discover: Equanimity and Peace-how to hold the sorrows and struggles of our world and our selves with balance, while seeing the great peace behind it all . Shared Compassion-a revolutionary practice for learning to experience painful situations with understanding and care . Forgiveness-for releasing the past and breaking down barriers to all that is closed in the heart . Setting Your Highest Intention-a powerful guide for navigating difficulty and awakening to the shining beauty and potential of the human spirit Our inner wisdom can light the way ahead so that we can take life in stride, teaches Kornfield. Guided Meditations for Difficult Times offers fresh insights and practices for being present, loving, and open in the midst of any life challenge. Course objectives: List some of the symptoms of conflict, struggle, and suffering. . Describe the higher life purpose of hardship. . Summarize benefits of releasing burdens through forgiveness. . Practice guided visualizations that promote healing. . Utilize meditation to gain peace and equanimity. . Apply practices that help you connect with your highest intentions.
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le temps de livrer: 1-2 Werktagen
EAN: 9781591799276
Trouver informations, conseils et prix pour sounds true room to breathe il est vendu 35.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
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le temps de livrer: 1-2 Werktagen
EAN: 9781622036141
Trouver conseils, opinions et fonctionnalités sur sounds true inc chakra meditation il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations . The "Breath of Fire" practice to cleanse the respiratory system . Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes . Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body . A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591797807
Découvrir conseils, opinions et fonctionnalités sur sounds true beginning meditation 2d vendu 33.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: How to choose a core practice that will become your meditation home base; - The key principles of practice and their inherent paradoxes; - How to experiment with other techniques and ultimately transcend technique entirely; - Six guided meditations to support your evolving practice. "Meditation is a journey," says Kempton, "and the secret is to stay on the map." Begi
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frais de port: 3.5
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EAN: 9781604070972
Découvrir conseils, opinions et fonctionnalités sur sounds true inc meditation in vendu 33.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the
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EAN: 9781622035434
Découvrir informations, conseils et prix pour sounds true mantra meditation for vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
According to the Vedic tradition, the term abundance applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to welcome positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Thomas Ashley-Farrand teaches you how to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Use Mantra Meditation for Creating Abundance for 40 days (the traditional amount of time required to achieve their desired effects)-and be prepared to observe the beneficial changes that lie ahead. Complete with printed translations.
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EAN: 9781591791140
Trouver informations, conseils et prix pour sounds true inc das l il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
How can we access the awakened state that is our birthright? Dzogchen, the Natural Great Perfection, is one of Tibetan Buddhism's most guarded and revered teachings, offering us a direct path for scaling the pinnacle of enlightenment in this lifetime. In Dzogchen Meditation Training, American-born Tibetan lama and meditation master Surya Das shares these teachings in his most immersive audio program to date. Drawing on nearly 50 years of experience, Surya Das presents a powerful, in-depth series of meditations and inquiries for coming into deeper communion with all of life and uncovering your luminous true nature.
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EAN: 9781683642374
Trouver conseils, opinions et fonctionnalités sur sounds true meditation practicing presence il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Touch the Essence of Meditation in Every Moment That Arises Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence. This illuminating program explores: The role of meditation in everyday life . How to discover inner space as a portal to presence . The traditional art of meditating on an object, including the breath . Just sitting and living in alignment with what is . The true meaning of acceptance-meditation's central goal In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline. Note: This program is excerpted from Creating a New Earth.
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EAN: 9781604078572
Trouver conseils, opinions et fonctionnalités sur sounds true brody k the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
When women are denied the rest they need-whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt-they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.
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EAN: 9781683640691