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The best-selling book on the topic—now in 20 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781623170240

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état: new
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EAN: 5715423664214

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état: new
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EAN: 8720388367466

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état: new
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état: new
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état: new
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Unraveling trauma in the body, brain and mind—a revolution in treatment. Now in 17 languages. In this culmination of his life’s work, Peter A. Levine draws on his broad experience as a clinician, a student of comparative brain research, a stress scientist and a keen observer of the naturalistic animal world to explain the nature and transformation of trauma in the body, brain and psyche. In an Unspoken Voice is based on the idea that trauma is neither a disease nor a disorder, but rather an injury caused by fright, helplessness and loss that can be healed by engaging our innate capacity to self-regulate high states of arousal and intense emotions. Enriched with a coherent theoretical framework and compelling case examples, the book elegantly blends the latest findings in biology, neuroscience and body-oriented psychotherapy to show that when we bring together animal instinct and reason, we can become more whole human beings.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781556439438

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Originally presented as two half-day intensive classes, this series of audio CDs offers a clairvoyant exploration of the seven planes of consciousness as described by the Theosophical writers of the early twentieth century. Traveling from the first, most subtle plane closest to the divine down through the spiritual, intuitional, mental, and emotional planes to the densest plane of physical existence, Friedlander gently leads listeners through a powerful meditative process designed to increase their awareness and energy. In these recordings, the author shows seekers how to go up and down the energy scale of the planes just as a choir learns to sing the pitches of the scale accurately. In addition, he goes over common psychic concepts such as auras and chakras, as well as his unique psychic system that emphasizes interpersonal relationships and individual psychology and differentiates between male and female psychic energy.

état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781583942789

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Now in 24 languages. Nature's Lessons in Healing Trauma... Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through heightened awareness of these sensations trauma can be healed.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781556432330

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"Documents the author's journey through the world of healing, from Hawaii to the Himalayas"--

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781583948859

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Miles Davis On and Off Record. Britain's greatest writer about jazz does for Miles Davis what Ian MacDonald did for the Beatles in his critical and commercially acclaimed 'Revolution in the Head'. It is a must have for Miles' multitude of fans.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781843543329

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The Japanese phenomenon that teaches us the simple yet profound lessons required to liberate our real selves and find lasting happiness. The Courage to be Disliked shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness. Using the theories of Alfred Adler, one of the three giants of 19th century psychology alongside Freud and Jung, the authors explain how we are all free to determine our own future free of the shackles of past experiences, doubts and the expectations of others. It's a philosophy that's profoundly liberating, allowing us to develop the courage to change, and to ignore the limitations that we and those around us can place on ourselves. The result is a book that is both highly accessible and profound in its importance. Millions have already read and benefited from its wisdom. Now that The Courage to be Disliked has been published for the first time in English, so can you.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781760630737

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Now a Major Motion Picture from Director Luca Guadagnino, Starring Armie Hammer and Timothée Chalamet, and Written by James Ivory WINNER BEST ADAPTED SCREENPLAY ACADEMY AWARD Nominated for Four Oscars A New York Times Bestseller A USA Today Bestseller A Los Angeles Times Bestseller A Vulture Book Club Pick An Instant Classic and One of the Great Love Stories of Our Time Andre Aciman's Call Me by Your Name is the story of a sudden and powerful romance that blossoms between an adolescent boy and a summer guest at his parents' cliffside mansion on the Italian Riviera. Each is unprepared for the consequences of their attraction, when, during the restless summer weeks, unrelenting currents of obsession, fascination, and desire intensify their passion and test the charged ground between them. Recklessly, the two verge toward the one thing both fear they may never truly find again: total intimacy. It is an instant classic and one of the great love stories of our time.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781843546535

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When a series of mysterious murders leaves the FBI stumped, the FBI secretly needs fugitive FBI Agent Mia North's help to use her former connections in the penal system. But Mia must walk a treacherous line as she seeks to crack the case—and keep herself from going back to jail—as she walks right into a direct confrontation with the U.S. Marshal on her trail. "A brilliant book. I couldn't put it down and I never guessed who the murderer was!" —Reader review for Only Murder Special Agent Mia North is a rising star in the FBI—until; in an elaborate setup, she's framed for murder and sentenced to prison. When a lucky break allows her to escape, Mia finds herself a fugitive, on the run and on the wrong side of the law for the first time in her life. She can't see her young daughter—and she has no hope of returning to her former life. The only way to get her life back, she realizes, is to hunt down whoever framed her. An action-packed page-turner, the MIA NORTH series is a riveting crime thriller, jammed with suspense, surprises, and twists and turns that you won't see coming. Fall in love with this brilliant new female protagonist and you'll be turning pages late into the night. Future books in this series will be available soon. "I loved this thriller, read it in one sitting. Lots of twists and turns and I didn't guess the culprit at all… Already pre-ordered the second!" —Reader review for Only Murder "This book takes off with a bang… An excellent read, and I'm looking forward to the next book!" —Reader review for SEE HER RUN "Fantastic book! It was hard to put down. I can't wait to see what happens next!" —Reader review for SEE HER RUN "The twists and turns kept coming. Can't wait to read the next book!" —Reader review for SEE HER RUN "A must-read if you enjoy action-packed stories with good plots!" —Reader review for SEE HER RUN "I really like this author and this series starts with a bang. It will keep you turning the pages till the end of the book and wanting more." —Reader review for SEE HER RUN "I can't say enough about this author! How about 'out of this world'! This author is going to go far!" —Reader review for ONLY MURDER "I really enjoyed this book… The characters were alive, and the twists and turns were great. It will keep you reading till the end and leave you wanting more." —Reader review for NO WAY OUT "This is an author that I highly recommend. Her books will have you begging for more." —Reader review for NO WAY OUT

état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781094322834

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Découvrir conseils, opinions et fonctionnalités sur simon schuster books for young vendu 47.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch

A Pulitzer Prize-winning historian provides this account of Samuel de Champlain, who founded Quebec 400 years ago and established a colony where respect for the native people and religious tolerance were practiced. Abridged. 8 CDs.

état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780743579537

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Read by Ken Howard 6 cassettes/ 9 hours "Eyes of a Child Ricardo Arias is found dead in his apartment, the gun that killed him wedged in his mouth. The physical evidence might confirm suicide, but there is no doubt that it strongly suggests murder. The police investigation quickly uncovers a maze of emotion and conflict that surrounded the dead man in the last months of his life: an estranged wife, Terri Peralta; an ugly custody fight over their six-year-old daughter, Elena; threats of extortion; accusations of adultery; and sexual abuse of the child. And then the police uncover a murder suspect. He's Terri's new lover, Christopher Paget, a man of wealth and prominence, an extremely high-profile San Francisco defense attorney. Now, defense attorney becomes defendant. Paget's defense attorney works desperately to raise reasonable doubt in the minds of the jury, even as Paget and Terri struggle to preserve their future and that of their cherished children. "Degree of Guilt Mary Carelli, one of the most powerful women in TV journalism, is charged with the m, urder of America's most eminent novelist, Mark Ransom. As her trial unfolds Mary's lawyer, Christopher Paget, willl be surprised by Mary's secret motive for murder...by evidence that Mary is lying...and by an enigmatic judge with an agenda of her own. "The Lasko Tangent William Lasko is a self-made multimillionaire who's got an eye for wealth and influence, the ear of the president, and a talent for using both to get what he wants. The Economic Crimes Commision wants the corrupt Lasko brought down and Chrisopher Paget is picked for the job. To gather enough evidence to nail Lasko without alienating the WhiteHouse, Paget's got to go by the book. But Lasko makes his own rules and eliminating enemies is his golden one.

état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780375416439



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