meditation bouddhiste sounds true Classement 2024

sounds true room to breathe

Trouver informations, conseils et prix pour sounds true room to breathe il est vendu 35.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781622036141

sounds true inc meditation in

Trouver informations, conseils et prix pour sounds true inc meditation in il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Meditation As the Pathway to the Depths of Human Fulfillment Like a tightly closed bud that longs to open fully, we live on the verge of an unfathomable beauty that needs only our loving attention to unfold. Meditation gives us a springboard for taking the bold leap into the limitless space of our own being. Dr. Reggie Ray has been immersed in the

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781622035434

sounds true guided mindfulness meditation

Trouver informations, conseils et prix pour sounds true guided mindfulness meditation il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

Perhaps no other person has done more to bring mindfulness meditation into the contemporary landscape of America than Jon Kabat-Zinn. Through a number of research studies, and through Kabat-Zinn's pioneering work at the University of Massachusetts Medical School where he is founder of its world-renowned Stress Reduction Clinic, mindfulness is finally being recognized as a highly effective tool for dealing with stress, chronic pain, and other illnesses. Now with this four-part home training course, Jon Kabat-Zinn offers listeners the definitive mindfulness meditation practice on CD. We are not trying to actively achieve a state of deep relaxation-or any other state for that matter-while practicing mindfulness, he teaches. But interestingly, by opening to an awareness of how things actually are in the present moment, we often taste very deep states of relaxation and well-being of both body and mind. Join the bestselling author of Coming to Our Senses (Hyperion, 2005) and Wherever You Go, There You Are (Hyperion 1995) to develop and deepen your personal mindfulness practice, and to taste the universal aspects of stillness, clarity, wisdom, compassion, and well-being that Guided Mindfulness Meditation offers. Course objectives: Utilize body and mind meditations in daily practice . Practice mindful yoga with clear, safe and simple instructions . Describe the basic state of being which is present awareness . Compare the results of unmoving, sitting meditation to a movement meditation such as mindful yoga

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591793595

sounds true inc mantra meditation

Trouver conseils, opinions et fonctionnalités sur sounds true inc mantra meditation il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch

Your physical body is animated by life energy. And, according to India's science of sound healing, you can gather and direct prana (life force) through the power of your natural healing potential. With Mantra Meditation for Physical Health, you will learn how to voice 21 authentic mantras to fortify your health, address specific forms of illness, clear energy blockages, and draw in prana. Includes a special meditation practice to guide you to the most effective mantra for your specific health concerns. Complete with printed translations.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591791157

sounds true inc kabbalah meditation

Trouver informations, conseils et prix pour sounds true inc kabbalah meditation il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Over 2,000 years ago, Jewish mystics devised unique meditations to enhance awareness and contact higher planes of consciousness, becoming vessels for the light of God. They developed a precise system-the Kabbalah-and passed its teachings by word of mouth only, believing that the secrets of the Kabbalah transcend the written word. In this great oral tradition, Kabbalah Meditation will immerse you in this traditional school of sacred wisdom for reaching peace through union with God. Rabbi David Cooper offers eleven authentic meditations associated with Kabbalah practice that he developed during six years of research and work in the Old City of Jerusalem. Practical, uplifting and fascinating to learn, Kabbalah Meditation is the perfect introduction to this time-honored system for spiritual growth and self-discovery.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591792710

sounds true inc chakra meditation

Trouver conseils, opinions et fonctionnalités sur sounds true inc chakra meditation il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch

Our chakras-the seven energy centers located from the base of the spine to the crown of the head-govern every aspect of our health and consciousness. Resting in the lower chakra is the primordial life force of kundalini. With Chakra Meditation, Layne Redmond presents a complete program for awakening kundalini and bringing its cleansing, revitalizing energy up through all seven of your chakras. Combining five traditional yogic techniques-visualization, breathing, postures, sacred sounds, and meditation-Redmond provides a safe and effective system to tune each chakra and open you to inner sources of inspiration and personal power. This book-and-CD training program includes: Eight full-color chakra yantra (sacred geometry) illustrations to help focus your healing meditations . The "Breath of Fire" practice to cleanse the respiratory system . Yogic gazing techniques to sharpen concentration, release anger, and rejuvenate the eyes . Nadi shodhana (alternate nostril) breathing to purify the energy channels in the body . A full 30-minute chakra purification practice to enhance physical health, emotional balance, and spiritual growth

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591797807

sounds true inc meditation for

Découvrir informations, conseils et prix pour sounds true inc meditation for vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch

Created especially for yoga practitioners by an instructor who has taught meditation for more than 40 years.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604078015

sounds true meditation practicing presence

Trouver informations, conseils et prix pour sounds true meditation practicing presence il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

Touch the Essence of Meditation in Every Moment That Arises Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence. This illuminating program explores: The role of meditation in everyday life . How to discover inner space as a portal to presence . The traditional art of meditating on an object, including the breath . Just sitting and living in alignment with what is . The true meaning of acceptance-meditation's central goal In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline. Note: This program is excerpted from Creating a New Earth.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604078572

sounds true beginning meditation 2d

Découvrir informations, conseils et prix pour sounds true beginning meditation 2d vendu 33.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: How to choose a core practice that will become your meditation home base; - The key principles of practice and their inherent paradoxes; - How to experiment with other techniques and ultimately transcend technique entirely; - Six guided meditations to support your evolving practice. "Meditation is a journey," says Kempton, "and the secret is to stay on the map." Begi

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781604070972

sounds true inc das l

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How can we access the awakened state that is our birthright? Dzogchen, the Natural Great Perfection, is one of Tibetan Buddhism's most guarded and revered teachings, offering us a direct path for scaling the pinnacle of enlightenment in this lifetime. In Dzogchen Meditation Training, American-born Tibetan lama and meditation master Surya Das shares these teachings in his most immersive audio program to date. Drawing on nearly 50 years of experience, Surya Das presents a powerful, in-depth series of meditations and inquiries for coming into deeper communion with all of life and uncovering your luminous true nature.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781683642374

sounds true inc inner art

Trouver conseils, opinions et fonctionnalités sur sounds true inc inner art il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch

Meditation is not a means of self-improvement. It is a way of discovering the truth, and relating to it with compassion and honesty. Awaken to a richer spiritual life with The Inner Art of Meditation, a full seven-hour introduction to insight meditation. Distilled from a five-week retreat, this audio-learning event presents Jack Kornfield at his best: engaging, intelligent, helpful-and easy to follow along with. Jack Kornfield's most popular audio meditation course.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591791447

sounds true brody k the

Trouver conseils, opinions et fonctionnalités sur sounds true brody k the il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch

When women are denied the rest they need-whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt-they are cut off from the true source of their power. In her debut book Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation This new release presents her groundbreaking 40-day program in audio form, complete with teachings, practices, and guided meditations.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781683640691

sounds true mantra meditation for

Trouver informations, conseils et prix pour sounds true mantra meditation for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

According to the Vedic tradition, the term abundance applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to welcome positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Thomas Ashley-Farrand teaches you how to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Use Mantra Meditation for Creating Abundance for 40 days (the traditional amount of time required to achieve their desired effects)-and be prepared to observe the beneficial changes that lie ahead. Complete with printed translations.

état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591791140

claire maisonneuve librairie

Découvrir conseils, opinions et fonctionnalités sur claire maisonneuve librairie vendu 43.65 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Claire Maisonneuve Librairie Maisonneuve et est vendu par Fnac.ch

Satipatthana coeur de la meditation bouddhiste - Livre. Découvrez des nouveautés, des coups de cœur, des avis d'internautes, …

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EAN: 9782720009990

bois d orion m ditation

Découvrir informations, conseils et prix pour bois d orion m ditation vendu 30.7 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Le Bois D'orion et est vendu par Fnac.ch

Méditation chrétienne, méditation bouddhiste - Ephéméride. Découvrez des nouveautés, des coups de cœur, des avis d'internautes, …

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disponibilité: in_stock
EAN: 9782909201603

adyar m ditation bouddhiste samdhong

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La Méditation Bouddhiste - Essai. Découvrez des nouveautés, des coups de cœur, des avis d'internautes, …

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disponibilité: in_stock
frais de port: 5
EAN: 9782850002977

sounds true in new york

Découvrir conseils, opinions et fonctionnalités sur sounds true in new york vendu 28.9 € , ce produit est placé dans la catégorie Lebensmittel & Einkäufe, fabriqué par SOUNDS TRUE et est vendu par Fnac.ch

In New-York - CD album - Musique CD, Vinyl : tous les albums pop, rock, variété, rap, R'n'B, classique, jazz, metal, electro ...

état: new
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EAN: 4940603080794

sounds true the art of

Découvrir informations, conseils et prix pour sounds true the art of vendu 42.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating-here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author. Course objectives: Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self . List the traditional teachings (gathas) described by Thich Nhat Hanh . Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty . List the aforementioned techniques . Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781564557988

sounds true inc enlightened brain

Trouver conseils, opinions et fonctionnalités sur sounds true inc enlightened brain il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch

Meditation Meets Neuroscience-Practical Tools to Reshape Your Brain for Awakening We are inspired by the living example of great teachers, who have both penetrating insight and a loving heart. "With modern neuroscience, we're now beginning to understand the brain processes that support these wonderful qualities of mind," explains Dr. Rick Hanson. With The Enlightened Brain, this pioneering neuropsychologist explores how you can activate these same processes inside your own brain to accelerate your own transformation. Self-Directed Neuroplasticity-How Our Mind Shapes Our Brain Your thoughts and feelings continually sculpt your brain-for better or worse. As Dr. Hanson teaches, you can use the power of self-directed neuroplasticity to take control of the evolutionary tendency of your brain to react to life with fear, frustration, and heartache-and return your brain to its natural state of calm, contentment, and caring. With simple and potent practices, he reveals how you can weave positive thoughts and emotions into the fabric of your brain, allowing you to cultivate the qualities of mindfulness, virtue, and wisdom for your own path of awakening. "This new science gives us unprecedented tools to individualize psychological growth and spiritual practice," says Dr. Hanson. You'll learn about your unique "profile of attention" and which methods best strengthen your focus and concentration. You'll also learn how to approach life with equanimity and relax the focus on "me, myself, and I." With The Enlightened Brain, Dr. Rick Hanson gives you practical tools for strengthening the neural circuitry of spacious awareness, calm in the midst of stress, contemplative absorption, resilience, and lasting happiness. HIGHLIGHTS Knowing your brain-how to tailor psychological growth and spiritual practice to your unique neurophysiology . Defeating the negativity bias of your brain by internalizing key resources . Pairing positive experiences with negative material to soothe and heal old pain . Activating the neural foundations of mindfulness . Strengthening the five factors of concentration and deep meditative absorption . Building neural shock absorbers for stable inner peace in a turbulent world . Using neuroscience to relax the apparent self and take life less personally Course objectives: Explain how to tailor psychological growth and spiritual practice to your unique neurophysiology. . Summarize how to defeat the negativity bias of your brain by internalizing key resources. . Practice pairing positive experiences with negative material to soothe and heal old pain. . Apply techniques to activate the neural foundations of mindfulness. . Practice strengthening the five factors of concentration and deep meditative absorption. . Utilize exercises to build neural shock absorbers for stable inner peace in a turbulent world.

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604074536

sounds true pema chodron coll

Trouver informations, conseils et prix pour sounds true pema chodron coll il est vendu 71.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch

Pema Chödrön, one of the West's most beloved teachers of Buddhism, makes the Tibetan vajrayana tradition accessible in today's world. Now three of her most popular teachings are available in one boxed set, The Pema Chödrön Collection, which includes: Pure Meditation -Step-by-step instruction in Tibetan Buddhism's pinnacle practice for transformation and letting go; Good Medicine -Teachings in tonglen, an elegant meditation that allows us to use our troubles to befriend ourselves and widen our circle of compassion; and From Fear to Fearlessness -Antidote to fear in the four noble aspirations: maitri (loving-kindness), compassion, joy, and equanimity. For the first time, enjoy over seven hours of Ani Pema's trademark humor and a down-to-earth style in one collectors edition. Reviews "Chödrön demonstrates how effective the Buddhist point of view can be in bringing order into disordered lives."-Publishers Weekly

état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591791591





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