Découvrir conseils, opinions et fonctionnalités sur sounds true yoga wave 2d vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Just as every cycle of nature is expressed as a wave form, every movement and posture in Shiva Rea's yoga is a flowing wave that unlocks the health, vitality, and creativity of your body. On Yoga Wave, this world-renowned instructor invites you to turn your yoga practice into a communion with the fundamental cyclical principle that nourishes the evolution of all life. Shiva Rea uses an approach she calls "wave sequencing" to help you create your own comprehensive experience of fluid yoga. Taking you beyond yoga focused solely on individual poses, Shiva's approach on Yoga Wave is to guide you gracefully and naturally through a series of postures and asanas that become a single transformative flow. With progressions that combine the meditative (lunar) practices with the physical (solar) practices, she gives you all the tools you need to build and expand your home practice to enhance your vitality, fluidity, and creative energy.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591796343
Trouver informations, conseils et prix pour sounds true inc bachman n il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Deepen your practice with this audio journey into the source-language teachings of yoga Yoga practitioners know there's more to the path than asana, or physical postures-but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali's seminal text for guidance and inspiration on your own journey toward clarity and happiness. Why do we react the way we do in certain situations? How can suffering be an opportunity for growth? Why are nonviolence and truth important to a student? Patanjali's sutras offer an illuminating perspective on these questions and more. To help integrate this wisdom into our modern life, Bachman offers a unique approach. Instead of reading each sutra sequentially from beginning to end, he focuses on and discusses 51 key concepts. By exploring these principles and learning to chant the sutras in Sanskrit, the essence of yogic philosophy is revealed-helping us open to its heart and soul. The Yoga Sutras invites you to discover a variety of practical tools and heartfelt insights for transforming your practice, including: Six sessions full of insights to further your learning about yoga's essential principles . A guided reading of the complete sutras with pronunciation instructions for following along . Key concepts for understanding the social, religious, and historical context of the sutras . Teachings on humility, the inner light of awareness, the nature of suffering, the importance of nonviolence, the meaning of liberation, and much more As you immerse yourself in Patanjali's sutras, the heart of yoga-and what yoga means for you personally-will unveil itself in new and profound ways. Whether you're a seasoned teacher or a student looking to go deeper with your practice, this essential course offers a treasury of teachings to help realize the "outer joy and inner happiness" of yoga.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781683642718
Trouver conseils, opinions et fonctionnalités sur sounds true the yoga matrix il est vendu 107 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Within the Yoga Sutra, an ancient text about the practice of yoga, only two verses mention asanas, or the postures we commonly associate with yoga in the West. Patanjali, the legendary sage and author of this 2,250-year-old work, was concerned not solely with physical development, or even mental development. In fact, the original purpose of yoga was-and remains-to function as a complete spiritual path where the body serves as a gateway to enlightenment. On The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga, and reveals how the body can serve as the ultimate laboratory, temple, and place of pilgrimage for spiritual inquiry. Looking back 5,000 years, Freeman uncovers the living roots of yoga philosophy, and observes how they have grown into many schools, techniques, and philosophies that are united by a vast, interpenetrating matrix that holds the key to understanding yoga's full depth and greater purpose. Freeman first traveled to India in 1968, where he began a lifetime of study with the living masters of yoga and its mysteries. Now he teaches these authentic lessons and their original subtleties, with the questions and concerns of the serious Western student in mind. What is the yogic view of reality? Why was yoga first developed? How is progress traditionally measured? What are the principles of working with the body's subtle energy? Where do I start? From profound concepts at the center of this ancient cosmic philosophy, to the cherished teaching stories and chants that enrich its daily practice, here is a complete audio curriculum with the power to catalyze your daily yoga practice. Highlights: Yoga, nondualism, and the present moment . How the major schools of yoga relate to one another . The Jeweled Net of Indra, and the metapattern of the yoga matrix . Your body-its surprising place in the yoga matrix . Asanas: containers for meditation practice . Nadis-the body's rivers of energy . Kundalini energy and how it awakens . Five Element Theory-its application to yoga . The Sankhya System-from solid earth to transparent mind . The nectar of Tantra . The nine obstacles to yoga practice, and how to overcome them . Yamas and Niyamas-yoga's core moral precepts . The ultimate guru . More than seven hours of chants, divine lore, and advanced yoga teachings
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591791270