Découvrir conseils, opinions et fonctionnalités sur shambhala pub inc be grateful vendu 115 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Shambhala Pub Inc et est vendu par Orellfuessli.ch
The best way to bring meditation off the cushion and into everyday life, according to Tibetan Buddhists, is to practice "lojong" (or mind training). The practice consists of working with a series of fifty-nine mind-training slogans (phrases such as "A joyous state of mind is a constant support" and "Don't talk about others' shortcomings"), taking one slogan at a time and living with it in all life's situations. In this eight-CD program, Pema Chodron presents her definitive teachings on "lojong." She offers an overview of the practice and goes on to provide inspiring commentary on each of the slogans while paying special attention to how to apply them on the spot in our daily lives. In particular, Pema emphasizes the importance of practicing with the slogans during life's difficulties because, she says, "no matter what is happening in the moment, it is a vehicle for awakening compassion."
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EAN: 9781590307724
Découvrir informations, conseils et prix pour shambhala publications be grateful to vendu 47.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Shambhala Publications et est vendu par Orellfuessli.ch
One of the best ways to bring meditation off the cushion and into everyday life is to practice lojong (or mind training). For centuries, Tibetans have used fifty-nine powerful mind-training slogans as a way to transform life's ordinary situations into opportunities for awakening. In this seven-CD program, Pema Chödrön presents her definitive audio teachings on lojong. She offers an overview of the practice and goes on to provide inspiring commentary on the slogans while paying special attention to how to apply them on the spot in our daily lives. The CDs include: • Practical commentary to enhance our understanding of the lojong slogans • Seven writing and reflection exercises to help us engage deeply with the slogans • Meditation instructions to help us relax, let go, and uncover our uncaught-up mind • On-the-spot methods to deepen our bodhichitta, our compassion for all beings • Question-and-answer sessions that address some of the most common issues that arise in lojong practice • Two guided meditations on tonglen-a compassion practice based on the understanding that the very thing that triggers suffering can become the foundation of happiness
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le temps de livrer: 1-2 Werktagen
EAN: 9781611802498
Découvrir conseils, opinions et fonctionnalités sur sounds true meditation practicing presence vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Touch the Essence of Meditation in Every Moment That Arises Is it possible for meditation to be utterly effortless? To experience the depths of being in any given moment of our lives-not just while we practice? Not only is it possible, explains Eckhart Tolle, but it is the very way we come to touch the essence of meditation. With Meditation, we join this treasured teacher as he discusses the many methods of meditation and their shared purpose: accessing the richness and power of pure presence. This illuminating program explores: The role of meditation in everyday life . How to discover inner space as a portal to presence . The traditional art of meditating on an object, including the breath . Just sitting and living in alignment with what is . The true meaning of acceptance-meditation's central goal In its deepest sense, meditation is never a means to an end. It is about fully being and honoring the entire range of our experience-what Eckhart calls saying yes. Whether you're just starting a practice or looking to go deeper than ever before, Meditation offers vital insights for anyone eager to taste the fruits of this revered discipline. Note: This program is excerpted from Creating a New Earth.
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EAN: 9781604078572
Trouver conseils, opinions et fonctionnalités sur sounds true room to breathe il est vendu 35.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! Room to Breathe brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease. These essential practices were created to give you the feel of a meditation retreat at home-but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what's most important, Room to Breathe leads you through eight refreshing exercises including: . Calming the Mind-breathing practices to replace anxiety with composure and strength . Facing Challenges-cultivating courage and compassion to transform your relationship to suffering . Opening the Heart-a self-directed lovingkindness meditation "Going on retreat doesn't remove us from the ups and downs of life," explains Sharon Salzberg, "but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love." Find respite whenever you need it with Room to Breathe. Please note that this content was previously released as part of Unplug: For an Hour, A Day, or a Weekend.
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EAN: 9781622036141
Trouver conseils, opinions et fonctionnalités sur sounds true beginning meditation 2d il est vendu 33.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have. On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience and reconnecting with the love, compassion, and wisdom that we are in our essence. Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including: How to choose a core practice that will become your meditation home base; - The key principles of practice and their inherent paradoxes; - How to experiment with other techniques and ultimately transcend technique entirely; - Six guided meditations to support your evolving practice. "Meditation is a journey," says Kempton, "and the secret is to stay on the map." Begi
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frais de port: 3.5
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EAN: 9781604070972
Trouver conseils, opinions et fonctionnalités sur sounds true mantra meditation for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
According to the Vedic tradition, the term abundance applies to every dimension of our lives, from material wealth to spiritual sustenance and growth. With Mantra Meditation for Creating Abundance, you are invited to engage the practice of sacred sound to welcome positive changes in your finances, your career, your creative pursuits, and your search for inner wisdom. Thomas Ashley-Farrand teaches you how to use 20 classic mantras created specifically to remove hidden obstacles and open the doorways to more materially and spiritually favorable conditions. These sacred sound chants require only a few minutes per session. Use Mantra Meditation for Creating Abundance for 40 days (the traditional amount of time required to achieve their desired effects)-and be prepared to observe the beneficial changes that lie ahead. Complete with printed translations.
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591791140
Découvrir informations, conseils et prix pour sounds true inc cutting through vendu 41.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Within the ancient teachings of Tibetan Buddhism lies a meditation tradition for facing - and dissolving - our greatest fears and attachments in life. Now one of contemporary Tibetan Buddhism's most experienced and respected teachers, Tsultrim Allione, adapts this practice to the challenges unique to our time, on Cutting through Fear. Based on the traditional Tibetan practice of ch?d (literally "to cut"), this method was developed by the legendary Tibetan yogini, Machig Lapdron, almost 1,000 years ago and is practiced to this day in Tibet to treat mental and physical illness and as a path to awareness. Drawing from root visualization practices, Tsultrim Allione shares a four-step process that can help you meet and release what the ancient Tibetans called "demons" - fears and other unhelpful emotions and obsessions. Today we all encounter the "demons" of addiction, compulsion, anger, and other difficult emotions, too often as a daily event. Now we have a rare and useful tool to stop struggling against them, and instead liberate them, with Cutting through Fear.
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le temps de livrer: 1-2 Werktagen
EAN: 9781591794035
Trouver conseils, opinions et fonctionnalités sur sounds true the art of il est vendu 42.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Zen meditation master Thich Nhat Hanh offers his practical teachings about how to bring love and mindful awareness into our daily experience. Kind, purposeful, and illuminating-here is an abundant treasure of traditional gathas (teachings) that unify meditation practice with the challenges we face in today's world. Enhanced features include Vietnamese music from Plum Village, video footage of Thich Nhat Hanh about mindfulness, and a text interview with the author. Course objectives: Describe how Thich Nhat Hanh's teachings can help the listener to achieve a more authentic self . List the traditional teachings (gathas) described by Thich Nhat Hanh . Utilize breathing techniques to deal with issues such as pain, anger and maintaining strength in times of difficulty . List the aforementioned techniques . Demonstrate how to maintain being in the present, not getting lost in the past or caught up in the future Note: These CD-ROM-format enhanced CDs contain audio, music, and video clips and are meant to be played on your computer, using an Internet connection, speakers, and Real Player programs, which are free for download. Enhanced content is exclusive to CD version
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EAN: 9781564557988
Découvrir informations, conseils et prix pour transworld publ ltd uk waking vendu 23.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Transworld Publ. Ltd UK et est vendu par Orellfuessli.ch
'An extraordinary book . . . It will shake up your most fundamental beliefs about everyday experience, and it just might change your life.' Paul Bloom ___ For the millions of people who want spirituality without religion, Sam Harris's new book is a guide to meditation as a rational spiritual practice informed by neuroscience and psychology. Throughout the book, Harris argues that there are important truths to be found in the experience of contemplatives such as Jesus, Buddha and other saints and sages of history-and, therefore, that there is more to understanding reality than science and secular culture generally allow. Waking Up is part seeker's memoir and part exploration of the scientific underpinnings of spirituality. No other book marries contemplative wisdom and modern science in this way, and no author other than Sam Harris-a scientist, philosopher, and famous sceptic-could write it. ___ 'A demanding, illusion-shattering book.' Kirkus Reviews 'A pleasure to read.' Huffington Post
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781784160029
Trouver informations, conseils et prix pour penguin lcc us catching the il est vendu 31.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Penguin LCC US et est vendu par Orellfuessli.ch
A three-time Oscar-nominated filmmaker offers insight into his methods as an artist, discussing his long-time commitment to the practice of Transcendental Meditation, his metaphorical creative process, and the ways in which he interacts with his surrounding world.
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EAN: 9780143142072
Découvrir conseils, opinions et fonctionnalités sur sounds true meditating with the vendu 56.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
In Tibetan spiritual life, the practice of body-based meditation has been revered throughout its history as a vital tool for cultivating spiritual awareness and physical well-being. Today, in a world overabundant with stimuli, these embodied practices are more relevant and useful than ever. Meditating with the Body guides you into the rejuvenating experience of body-based meditation to help you: "Digest" the stressful events and experiences of your day . Settle and calm your mind . Channel revitalizing energy throughout your body . Connect with the healing effects of the earth (viewed in Tibetan Buddhism as a living, enlightened being) . Uncover your body's untapped powers of perception, intuition, and wisdom Join esteemed teacher Reggie Ray as he teaches you this complete series of six Tibetan-based meditations, including prana breathing, body awareness, abdominal breathing, earth-based meditation practice, and more. Note: Excerpted from the full-length audio course Buddhist Tantra.
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le temps de livrer: 1-2 Werktagen
EAN: 9781591790389
Découvrir informations, conseils et prix pour relaxation co musical body 2d vendu 29.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Relaxation Co et est vendu par Orellfuessli.ch
CD1) Chakra MeditationMany spiritual systems teach that the seven chakras can be used in meditation practice. David Ison has created this transformative recording to help listeners experience this subtle but powerful spiritual art. Using specific chord structures and soaring beds of ambient keyboard melodies which rise and fall at a precise rate, Chakra Meditation" will take the listener on a meditative journey through their bio-energetic body, leading them to greater harmony, awareness, and peaceful joy. CD2) Chakra HarmonyPhysical trauma and emotional stress can create energetic blockages in the chakras which undermine the health of our mind, body and spirit. This suite of seven powerful musical experiences utilizes the specific harmonic patterns of TheraSound music to harmonize the chakras and release these blockages. By ?retuning? the vital energy centers of the body and spirit, we are free to experience our natural expression of health, vitality and emotional freedom.
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781559619882
Trouver conseils, opinions et fonctionnalités sur sounds true inc break through il est vendu 32.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
When mindfulness meditation was introduced as an aid for patients suffering from chronic pain, physicians were skeptical. Today, after countless successful trials and clinical studies demonstrating the effectiveness of mindfulness meditation, this gentle and potent practice is used in hundreds of hospitals and clinics across the country. On Break Through Difficult Emotions, meditation mentor Shinzen Young adapts the core principles of mindfulness training to the treatment of emotional suffering. You will learn powerful meditations for overcoming anger, grief, anxiety, shame, and the many other painful emotions we all experience. Four step-by-step exercises cover how to: Deconstruct any emotion into its harmless components Identify the location, shape, and flow of your emotions Melt frozen emotions into their natural, fluid state Untangle emotional confusion by watching your thoughts Transform negative emotions into positive ones, and more.
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EAN: 9781591794875
Trouver conseils, opinions et fonctionnalités sur sounds true inc guided meditations il est vendu 47.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Essential Insights and Guidance to Deepen Your Meditation Practice Beneath all our bustling thoughts and the distracting dramas of the world, an ever-present stillness beckons us to our true home. Meditation is a tool for returning to our essential nature, says Adyashanti. With Guided Meditations, this groundbreaking spiritual teach
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EAN: 9781622035380
Découvrir informations, conseils et prix pour lynen media gmbh healing bowl vendu 15.9 € , est placé dans la catégorie Sonstige; ce produit est fabriqué par Lynen Media GmbH et est vendu par Orellfuessli.ch
Today, singing bowls are commonly used in sound healing practices, meditation sessions, and yoga classes to help participants quiet their minds. In a typical sound-based practice, a teacher will strike the bowl with a mallet before moving the mallet in a circular motion around the bowl. This movement emits sounds and vibrations that can soothe the body. If there is a need for more proof of how singing bowls work, watch a video of water vibrating in a singing bowl. An incredible moment! As water is an excellent conductor of vibrations, the gentle movements induced by singing bowls can stimulate cellular and tissue activity, promote relaxation, and restore energetic balance. These vibrations have the potential to create subtle movements within the water present in our cells, tissues, and fluids. The vibrations generated by singing bowls may lead to various effects on the water within our bodies: - Cellular and Tissue Stimulation: The vibrations can create gentle movements within the water molecules present in our cells and tissues. This stimulation may promote circulation and enhance the flow of vital substances within our bodies, supporting overall cellular health and rejuvenation. - Relaxation and Stress Reduction: The soothing vibrations produced by singing bowls can have a calming effect on our nervous system. As stress and tension are known to affect our bodies on a physiological level, the vibrations can help induce relaxation, reduce stress, and restore a sense of balance. - Energetic Balancing: In various Eastern healing traditions, it is believed that different parts of our bodies possess distinct energy centres or meridians. The vibrations of singing bowls are thought to help balance and harmonise these energy centres, promoting a sense of well-being and vitality. - Resonance and Harmonic Frequencies: Each singing bowl produces a specific tone or frequency. It is believed that the harmonic frequencies generated by the bowls can resonate with different parts of our bodies, including the water within us. This resonance may have a balancing effect on our physical, emotional, and energetic states. While scientific research in this area is ongoing, the subjective experiences and anecdotal evidence suggest that the combination of water's healing properties and the harmonising vibrations of singing bowls can have positive effects on our well-being. Many individuals report feeling a sense of deep relaxation, clarity, and balance after engaging in singing bowl practices. WHAT YOU GET: High-quality singing bowls from Nepal in excellent audio quality. Abhamani Ajash & Lahm Sarepa have created 15 soothing soundscapes with a total running time of over 11+ hours. The pulsating tones feel as if they gently stroke the body from the inside and penetrate each and every cell. Many people find this so enjoyable that they fall asleep while listening. Others experience lucid images, as the frequencies created correlate closely with REM sleep, an EEG-detectable...
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le temps de livrer: 1-2 Werktagen
EAN: 4066339905337
Découvrir informations, conseils et prix pour astronaute cool m ditant l vendu 14,99 € , est placé dans la catégorie Débardeurs fantaisie; ce produit est fabriqué par Astronaut Meditation Space Apparel et est vendu par Astronaut Meditation Space Apparel
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Trouver informations, conseils et prix pour joli flamant rose yoga cadeau il est vendu 16,99 € , présent dans la catégorie Débardeurs fantaisie, ce produit est fabriqué par Cool Meditation Practice Wading Shorebirds Designs et est vendu par Cool Meditation Practice Wading Shorebirds Designs
Débardeurs fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
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Découvrir conseils, opinions et fonctionnalités sur joli flamant rose yoga cadeau vendu 16,99 € , ce produit est placé dans la catégorie Débardeurs fantaisie, fabriqué par Cool Meditation Practice Wading Shorebirds Designs et est vendu par Cool Meditation Practice Wading Shorebirds Designs
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Découvrir conseils, opinions et fonctionnalités sur joli flamant rose yoga cadeau vendu 16,99 € , ce produit est placé dans la catégorie Débardeurs fantaisie, fabriqué par Cool Meditation Practice Wading Shorebirds Designs et est vendu par Cool Meditation Practice Wading Shorebirds Designs
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Découvrir informations, conseils et prix pour symbole spirituel chakra lotus yoga vendu 16,99 € , est placé dans la catégorie Débardeurs fantaisie; ce produit est fabriqué par Sacred Geometry Metatron Meditation Buddism et est vendu par Sacred Geometry Metatron Meditation Buddism
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Découvrir informations, conseils et prix pour phases lune arbre vie mystique vendu 20,90 € , est placé dans la catégorie Débardeurs fantaisie; ce produit est fabriqué par Cool Vibes Peace Love Retro Vintage Hippie Cadeaux et est vendu par Cool Vibes Peace Love Retro Vintage Hippie Cadeaux
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