Découvrir conseils, opinions et fonctionnalités sur firstwayforward audio books hudson l vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Firstwayforward Audio Books et est vendu par Orellfuessli.ch
Get things in proportion; Get a positive perspective; Cope more easily and calmly; Feel a weight lifted from your shoulders; Take things in your stride; Learn to relax comfortably; We use state of the art technology with layered voices panning from left to right - particularly effective when you listen on headphones; Regular listening is key!
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781905557127
Trouver conseils, opinions et fonctionnalités sur sounds true mindfulness meditation for il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True et est vendu par Orellfuessli.ch
Discover how mindfulness can transform your relationship to pain and suffering, with Jon Kabat-Zinn We know that practicing mindfulness in everyday life can help us reduce stress and cultivate deep, embodied well-being-but what about its effects on physical and emotional pain, especially when it seems overwhelming or unrelenting? Jon Kabat-Zinn developed Mindfulness-Based Stress Reduction (MBSR) to help medical patients with ongoing pain conditions who were not responding to conventional therapies. Since then, the practices of MBSR have become world-renowned for their effectiveness in pain management. With Mindfulness Meditation for Pain Relief, Kabat-Zinn provides a range of evidence-based mindfulness meditation practices that anyone can apply gently and effectively to even the most intense forms of pain and suffering. Mindfulness Meditation for Pain Relief is a soothing program with guided meditations and teachings. It opens with an overview of seven fundamental attitudes we can develop to cultivate mindfulness in relationship to chronic pain and its incessant challenges, and follows with concepts and practices including: mindful breathing, working with intense sensations, befriending thoughts and emotions, finding refuge in awareness, and bringing mindfulness into every life. For anyone tired of suffering from the challenges that chronic pain presents to living a full and appreciative life, this is a welcome guide.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591797401
Découvrir informations, conseils et prix pour sounds true inc neurosculpting for vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Train Your Brain for Optimal Stress ResilienceHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With "Neurosculpting for Stress Relief," Lisa Wimberger provides essential prac
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781622031221
Découvrir conseils, opinions et fonctionnalités sur momentum media digital production llc vendu 13.9 € , ce produit est placé dans la catégorie Musik, fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
♡ How Meditating with Healing Music helps in Headaches Relief Relaxation and Meditation along with Healing Music allows you to let go of all toxic mental conditions, moving into the present moment, finding that calm and quiet space within where there is nothing to worry about. This is where mind masters (long time meditators) spend their time. When free of anxiety, depression, worry, & other headache causing emotions, you become free to live your life, fulfilling much greater levels of your potential. Meditation has been shown to help offset the symptoms of chronic pain, including headaches. One study of the European Headache Federation showed that 72 percent of patients with chronic pain who underwent meditation training reported significant reductions in their level of pain. In another study, patients who practiced meditation experienced fewer migraine headaches, enhanced their pain tolerance, and reported a greater sense of well-being.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339833180
Découvrir informations, conseils et prix pour thehappinesscompany deeply relaxing sleep music vendu 10.9 € , est placé dans la catégorie Musik; ce produit est fabriqué par TheHappinessCompany et est vendu par Orellfuessli.ch
If you want to rapidly achieve deeper levels of stress relief, tranquility and focus - then keep reading... One of the few constants in life is change. Our lives are so unpredictable. Jobs are lost. Health falters. Loved ones pass away. Relationships get rocky. Stress comes like a tidal wave. Do you ever feel overwhelmed with the stress of life? Is your mind racing with endless thoughts? Do you struggle to 'switch off' before you go to sleep? The truth is, mind is programmed to heal. But only if you have the right tools. This knowledge doesn't necessarily make it easier. What helps is the power of sound. This audio book contains the perfect mix of natural sounds and dreamlike music. Perfect for falling asleep, for relaxing, or meditating. This calming selection of healing music gives you the power to calm your mind and relieve stress on the go - even if you're lifestyle is overwhelmingly busy and hectic. Here's how this relaxation music will empower you: The right sounds resonate with the body, bringing it back to its natural state, with a healing and regenerating effect on mind, body, and soul. - Use the pulsating sounds to calm your soul and put yourself in a state of absolute, deep peace. - Achieve deep levels of relaxation anytime, anywhere. - Incredibly useful whether you're working, sleeping, or just relaxing. - Even if you don't have any time to sit down for just one minute, you can play this music in the background to calm yourself. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this compilation today - and immerse yourself in a world of limitless relaxation.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339840874
Trouver conseils, opinions et fonctionnalités sur xueyegongji stress relief touet propret il est vendu 8,28 € , présent dans la catégorie Jouets anti-stress; ce produit appartient à XUEYEGONGJI et est vendu par XUEYEGONGJI
Jouets anti-stress, Jouets fantaisie et gadgets, Jeux et jouets
état: New
disponibilité: En stock