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Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise. In as little as 12 minutes a week, you'll: Build muscle size and strength, fast Optimize cardiovascular health Ramp up your metabolism Lower cholesterol Increase insulin sensitivity Improve flexibility Manage arthritis and chronic back pain Build bone density Reduce your risk for diabetes, cancer, heart attack, and more
état: new
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frais de port: 3.5
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EAN: 9780071597173
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You take vitamins, work out, and watch your dietbut at the energetic level, what are you doing to maintain your well-being? Your energetic body needs to be kept in shape too, and with Energy Clearing, acclaimed author and chakra expert Cyndi Dale brings you the key practices and techniques for maintaining and enhancing the health of your subtle anatomy. Our energy fields affect more than our health, Dale explains. They control our happiness, our prosperity, our decision makingevery facet of life. On her new audio program, this world-renowned teacher presents a complete regimen of energy practices, including: How to scan your subtle body and diagnose specific problems; and imbalances; Techniques for creating energetic boundaries to protect yourself from harmful influences; and guided meditations for clearing your internal blockages and increasing your natural strengths.
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EAN: 9781591796978
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Body Guarding a TV crew on the streets of war-torn Basra, ex-deniable operator Nick Stone seems certain to die when insurgent gunmen attack. Only the reporter's swift action saves his life. When the reporter vanishes within hours, presumed kidnapped, Stone is asked by the Intelligence Service to find him.
état: new
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le temps de livrer: in stock
EAN: 9781846570438
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état: New
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