Trouver conseils, opinions et fonctionnalités sur momentum media digital production llc il est vendu 18.9 € , présent dans la catégorie Musik; ce produit appartient à Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection gives you: • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them • Keys to melt the stress away from your mind • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition • Control over your mental environment and your state of mind • Soothing sounds that aid in meditation, causing a better result for you and those around you • Perfect soundscapes for heart-brain coherence according to Dr. Joe Dispenza • Music for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing • So much more! What you get: Nine soothing soundscapes with a total running time of 390 minutes: Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul. The tracks are so relaxing that most people are calm after just a few seconds. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.
état: new
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le temps de livrer: 1-2 Werktagen
EAN: 4066339308350
Trouver informations, conseils et prix pour sounds true advanced energy anatomy il est vendu 112 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
The energy of creation is real. According to Dr. Caroline Myss, this unlimited power source is available right now-if you know the science of how to access it. Now, for the first time, this bestselling author and medical intuitive reveals a bold program for excavating the deep unconscious forces that block the flow of energy through your life with Advanced Energy Anatomy. On this nine-session curriculum, Dr. Myss reviews her results with thousands of people in search of healing, and identifies the one power that can literally change the future: your power of choice. Each choice you make can bring you into partnership with the divine, Dr. Myss teaches, in a sacred process between you and the divine that she calls co-creation. To open the divine mystery and work with it as your partner in creation, Dr. Myss identifies four central archetypes and seven principles of co-creation. Join Dr. Myss as she explores how to work with these principles, and apply them to the most important areas of your life: money, relationships, career, creativity, and spirituality. Advanced Energy Anatomy guides you to a new understanding of how archetypes and other unconscious forces relate to problems of health, addiction, self-esteem, and victimhood, while opening you to partnership with the divine power that makes everything in life possible.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781564559173
Trouver conseils, opinions et fonctionnalités sur simon schuster audio you raising il est vendu 39.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Simon & Schuster Audio et est vendu par Orellfuessli.ch
Picking up where YOU: Having a Baby left off, the New York Times #1 bestselling authors of the YOU health series present the ultimate parent’s guide to raising a happy, healthy child. Dr. Mehmet Oz—host of television’s The Dr. Oz Show and a daily Sirius/XM radio program for Oprah Radio—and Dr. Michael Roizen—chief wellness officer and chair of the Wellness Institute of the Cleveland Clinic—have sold millions of books informing audiences about healthy dieting, aging, and overall health. Now the Docs provide invaluable advice to help parents understand the biology and psychology of raising a happy, healthy child from birth to school age. The authors address everything from troubleshooting infant health issues to supporting the emotional and intellectual development of your child. Included are discussions of healthy nutrition, milestones for physical activity, building good habits, taking care of YOU, and how to cope with the biggest ailments and fears parents face today. YOU: The Smart Parent is filled with wisdom and age-specific advice that will help parents manage all kinds of child-rearing questions and issues. In YOU: The Smart Parent, America’s most trusted doctors once again come to the rescue with the biology, psychology, and insider wisdom of providing a healthy and enriching environment.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781442335301
Découvrir informations, conseils et prix pour simon schuster books for young vendu 29.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch
Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of your conscious mind to break those patterns. ARE YOU HOLDING YOURSELF BACK? Without knowing it, most of us impose limits on our achievement and our happiness by approaching life's problems and challenges with unnecessary pessimism. The Science of Personal Control Based on years of rigorous research, Learned Optimism examines the importance of "explanatory style" -- the way in which we explain our problems and setbacks to ourselves -- and offers a series of exercises that will help you target unhealthy habits of pessimistic thinking and bring them under your control. More powerful and pragmatic than a simple program of positive thinking, Dr. Seligman's principles of reasoned, flexible optimism will help you: * Attain maximum personal achievement * Avoid feelings of helplessness and depression * Develop a hopeful, healthy outlook "A Marvelous Achievement! Learned Optimism blends hard-edged science with practical advice to give us an understanding of how we hold ourselves back and how we can change for the better." -- Dr. Wayne Dyer
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781442341135
Découvrir conseils, opinions et fonctionnalités sur simon schuster books for young vendu 43.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch
Discover Dr. Sha's powerful soul techniques for opening your spiritual communication channels Do you want to communicate with your own soul? Do you want to communicate with your spiritual guides and angels? Do you want to communicate directly with the Divine? You can! In "Soul Communication," Dr. Zhi Gang Sha reveals secret Soul Power techniques to develop the four major spiritual communication channels: Soul Language, Direct Soul Communication, Third Eye, and Direct Knowing. While the soul's wisdom is profound, Dr. Sha also gives you remarkably simple and practical tools for applying it. Soul Communication empowers you to transform every aspect of your life, from health to relationships and finances. Receive guidance from the Divine, your spiritual guides, and your own soul. Empower yourself to fulfill your physical life and your spiritual life.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780743576789
Découvrir conseils, opinions et fonctionnalités sur sounds true wisdom of your vendu 143 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
In the tradition of Carl Sagan, Rachel Carson, and Stephen Hawking, a new voice has emerged with the unique gift of translating cutting edge science into clear, accessible language?Dr. Bruce Lipton. With The Wisdom of Your Cells, this internationally recognized authority on cellular biology takes listeners on an in-depth exploration into the microscopic world, where new discoveries and research are revolutionizing the way we understand life, evolution, and consciousness. On this full-length audio course, Dr. Lipton shares his lucid and startling insights about the building blocks of life, and how each one of our cells has far greater innate intelligence than we once believed.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781591795223
Trouver conseils, opinions et fonctionnalités sur harper collins audio hope and il est vendu 25.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Harper Collins Audio et est vendu par Orellfuessli.ch
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780722534182
Trouver conseils, opinions et fonctionnalités sur simon schuster books for young il est vendu 52.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch
Beyond mind over matter, enter the universe of soul over matter with Dr. Zhi Gang Sha In "Soul Wisdom," internationally acclaimed Soul Master, healer, and bestselling author Dr. Zhi Gang Sha takes healing and personal transformation to the ultimate level, the soul level. Dr. Sha's teachings empower you to melt all of your life blockages with practical soul treasures: Soul Language, Soul Song, Soul Movement, Soul Tapping, and Soul Dance. This is the first time in history that the Divine has released these soul secrets to transform the consciousness of humanity and create love, peace, and harmony for humanity, Mother Earth, and the Universe
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780743576765
Trouver conseils, opinions et fonctionnalités sur highbridge audio change your life il est vendu 45.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Highbridge Audio et est vendu par Orellfuessli.ch
- Rhonda Britten is considered the "Dr. Phil" of The Montel Williams Show - Rhonda is a life coach on Starting Over, NBC's new daytime reality show - Endorsements from Marianne Williams and Dave Pelzer - Author of bestsellers Fearless Living and Fearless Loving
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781565118843
Trouver informations, conseils et prix pour simon schuster children s publishing il est vendu 38.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Simon & Schuster Children's Publishing et est vendu par Orellfuessli.ch
Do you feel that your family is not what it used to be, or what it has the potential to be? Do you worry that the parenting decisions you're making today may be scarring your child for life? Do you sometimes feel you are in a tug of war with the world over who will shape your child's values and beliefs?Dr. Phil has been working with families for over 25 years to help them repair the fissures that have fractured their home lives. In "Family First," he provides a proven action plan to help parents determine the strengths and weaknesses of their parenting style. His 7 Tools for Purposeful Parenting cover the most important elements for any parent: parenting for success -- for the purpose of raising cooperative, caring, and competent children.Dr. Phil shows parents how to make changes now -- how to put a stop to your children's tantrums, talk to them about peer pressure or self-esteem, instill values like integrity, honesty, and respect for other people and bring order back to your house. If you want your child to have a happy, fulfilled life, you must open your eyes to the crucial role you play in his or her development."Family First" offers you and your family hope -- for a phenomenal home life now, and a productive, fulfilling future for your children. As Dr. Phil says, you are not raising children you are raising adults, and everything you do today impacts what kind of adult your child will become. You are building the future.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780743538312
Découvrir conseils, opinions et fonctionnalités sur sounds true psychosomatic wellness guided vendu 32.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
If our bodies are in a state of constant vibration, can the right music tune our cells to good health? Dr. Candace Pert's research has revealed that it can. It has been proven that the molecules of our bodies-not just our ears and brains-actually resonate with the music we hear. Psychosomatic Wellness features healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our bodyminds, to literally reprogram every cell to a state of greater health. With flute, percussion, vocals, and bass.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591797937
Découvrir conseils, opinions et fonctionnalités sur hay house change your thoughts vendu 72.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Hay House et est vendu par Orellfuessli.ch
Live Seminar - 6-CD Set ""Remember the great teachings of the Tao. Just practice and realize where you came from. " "This is the essence of all wisdom." " -- Dr. Wayne W. Dyer Align yourself with Spirit and start living a balanced and peaceful life today with the help of Dr. Wayne W. Dyer. In this life-changing program, he shares profound and practical teachings from the ancient Tao Te Ching, 81 classic verses regarded by many as the ultimate commentary on the nature of existence. Wayne combines empowering wisdom with the natural laws of the Universe to offer you spiritual truths and essential guidelines to apply to your life in today's world.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781401919733
Découvrir informations, conseils et prix pour simon schuster books for young vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch
Drawing from the latest scientific and psychological research on the quest for happiness, The Law of Happiness reveals that the spiritual truths of the Bible hold the secrets to the happiness we desire. As Dr. Cloud unpacks these universal, eternal principles, he reveals that true happiness is not about circumstances, physical health, financial success, or even about the people in our lives. In other words, it’s not about the factors that are frequently beyond our control. Rather, happiness is found in choosing to become the kind of people God created us to be. With chapter titles like “Happy People Connect;” “Happy People Don't Compare Themselves;” “Happy People Have a Calling;” and “Happy People Forgive;” Cloud shows just how happiness is achieved as he sets readers on a pathway of spiritual transformation that connects them with the God of the universe. With these new tools, readers will discover that their relationships, their careers, and their inner selves are infused with the joy they’ve been seeking.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781442304505
Trouver conseils, opinions et fonctionnalités sur simon schuster books for young il est vendu 23.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Simon & Schuster Books for Young Readers et est vendu par Orellfuessli.ch
NEW EDITION - Includes never-before-published commentary from the author The Power of Your Subconscious Mind introduces and explains the mind-focusing techniques that remove the subconscious obstacles that prevent us from achieving the success we want - and deserve. This authorised edition of Dr Murphy's keystone work is the first premium mass market edition to feature additional commentary drawn from his unpublished writings . As practical as it is inspiring, Dr. Murphy's work demonstrates with real-life examples the way to unleash extraordinary mental powers to build self-confidence, create harmonious relationships, gain professional success, amass wealth, conquer fears and phobias, banish bad habits, and even to effect physical healing and promote overall wellbeing and happiness.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781471179396
Trouver informations, conseils et prix pour highroads media divine guidance how il est vendu 29.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Highroads Media et est vendu par Orellfuessli.ch
Now this perennial favorite is available on CDAnyone can answer everyday life questions by acknowledging and trusting in what has been called their inner voice, the voice of their guardian angel, or God. Going beyond the central messages in the enormously popular "Conversations With God" and "The Messenger," Dr. Doreen Virtue shows that we are all equally gifted in our ability and potential to communicate with God and the angels.Through meditation, simple lifestyle changes, and by correctly phrasing the questions we ask of the divine, we can successfully break down the communication barriers between us and heaven. Once we learn how to "crank up the volume," we can increase the intensity of the feelings and the clarity of the messages we receive. DIVINE GUIDANCE is universal in its appeal and non-denominational in its approach. It is clearly written and beautifully narrated, with practical information that includes exercises, case histories, and channeled conversations. You will learn to open your mind to the divine, open your heart to its guidance, and live a more exciting, more spiritual, and more fulfilling life.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781593975869
Découvrir informations, conseils et prix pour sounds true inc improve your vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
How would you like to remember the names of every person you meet? To recall phone numbers and appointments easily? And to keep those powers for a lifetime? For the first time ever, Dr. Gary Small, director of the UCLA Memory Aging Research Center, teaches listeners to dramatically enhance their memory capacity in just 72 minutes. Improve Your Memory offers listeners powerful tools to boost their brain power, including nutritional advice, "mental aerobics," and a powerful technique for remembering names, faces--and anything else--better. Excerpted from the 2-CD program Improve Your Memory Now.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781591791799
Découvrir informations, conseils et prix pour lange media verlag your ageless vendu 28.9 € , est placé dans la catégorie Elektronik und elektronische Komponenten; ce produit est fabriqué par Lange Media Verlag et est vendu par Orellfuessli.ch
Vor 100 Jahren betrug die Lebenserwartung noch 45 Jahre, heute liegt sie schon bei weit über 70 Jahren. Sind dem Alter keine Grenzen mehr gesetzt? In der Tat: Sie haben es in der Hand, wesentlich älter zu werden. In diesem Hörprogramm enthüllt Dr. Deepak Chopra das Geheimnis, wie Sie lang leben und dennoch jung und gesund bleiben. * Sie erfahren, was die Forschung über die Lebensweise und die inneren Einstellungen von sehr alten Menschen herausgefunden hat. Lernen Sie von ihnen, wie man ein hohes Alter erreicht. * Wussten Sie, dass Ihr Körper nicht automatisch altern muss? Neue Untersuchungen zeigen: Wenn Sie das richtige Bewusstsein entwickeln und Ihre mentalen Fähigkeiten einsetzen, können Sie den Alterungsprozess Ihres Körpers deutlich verlangsamen und sogar stoppen. Mehr noch: Sie können ihn sogar rückgängig machen. * Korrigieren Sie Ihre Vorstellung von der Zeit. Die moderne Wissenschaft lehrt uns, dass Zeit etwas ganz anderes ist, als wir denken. Mit dem richtigen Zeitbewusstsein können Sie die biologischen Prozesse Ihres Körpers neu programmieren. * Hören Sie, wie wichtig richtige Ernährung, körperliche Aktivität, persönliche Unabhängigkeit und kreatives Arbeiten für ein langes Leben sind. * Und Sie werden lernen, wie Sie den Stress aus Ihrem Leben verbannen. Denn nachweislich ist Stress einer der Hauptgründe für schnelles Altern. Lassen Sie sich von Dr. Deepak Chopra in eine neue Weit führen, in der unsere bisherigen Vorstellungen von Krankheit, Altern und Tod keine Bedeutung mehr haben. Mit Hilfe vieler praktischer Übungen wird es Ihnen gelingen, diese neue Realität zu einem Bestandteil Ihres Lebens zu machen und die Kontrolle über Ihren Alterungsprozess zu gewinnen. Dr. Deepak Chopra ist einer der bekanntesten ganzheitlichen Ärzte in den USA. Er verbindet modernste wissenschaftliche Forschung mit altem Wissen und gelangt damit zu überraschenden neuen Einsichten über den Menschen und seine Möglichkeiten. Dieses Hörprogramm basiert auf seinem Buch "Ageless Body, Timeless Mind" ("Die Körperzeit"), das allein in den USA über zwei Millionen Mal verkauft wurde.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4018449032458
Découvrir informations, conseils et prix pour boldwood books good girls vendu 24.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Boldwood Books et est vendu par Orellfuessli.ch
*Shortlisted for The People's Book Prize*'No one gets to the heart of human relationships quite so perceptively as Brookfield.' The Mirror Who can you trust with your darkest secrets...Everyone that meets Kat Keating is mesmerised. Beautiful, smart and charming, she is everything a good girl should be. Her sister Eleanor, on the other hand, knows she can't compete with Kat. On the awkward side of tall, clever enough to be bullied, and full of the responsibilities only an older sibling can understand, Eleanor grows up knowing she's not a good girl. This is the story of the Keating sisters - through a childhood fraught with dark secrets, adolescent rivalries, and on into adulthood with all its complexities and misunderstandings. Until a terrible truth from the past brings the sisters crashing together, and finally Eleanor begins to uncover just how good Kat really was. Good Girls is a mystery, a love story, a coming-of-age story, and a tear-jerker. But most of all it's a reminder of who to keep close and who to trust with your darkest secrets. Perfect for fans of Jane Fallon, Celeste Ng, and Julie Cohen. Praise for Amanda Brookfield'Unputdownable. Perceptive. Poignant. I loved it.' bestselling author Patricia Scanlan on Before I Knew You'If Joanna Trollope is the queen of the Aga Saga, then Amanda Brookfield must be a strong contender for princess.' Oxford TimesWhat readers are saying about Good Girls: 'The depth—the beauty—of this evocative story is almost too difficult to encapsulate.' 'Simply put, this book is superb.' 'I adored this book; it's sad, it's thought provoking and ultimately very uplifting. A lovely read that I recommend highly.' 'The character development was faultless.' 'A very beautiful and at times suspenseful story. As always Amanda Brookfield writes a beautiful tale.'
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781838893101
Trouver conseils, opinions et fonctionnalités sur penguin books ltd everything i il est vendu 23.4 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Penguin Books Ltd et est vendu par Orellfuessli.ch
THE SUNDAY TIMES BESTSELLER NOW A MAJOR BBC ONE TV SERIES 'There is no writer quite like Dolly Alderton working today and very soon the world will know it' Lisa Taddeo, author Three Women 'The book we will thrust into our friends' hands. Alderton feels like a best friend and your older sister all rolled into one and her pages wrap around you like a warm hug' Evening Standard Award-winning journalist Dolly Alderton survived her twenties (just about) and in Everything I Know About Love, she gives an unflinching account of the bad dates and squalid flat-shares, the heartaches and humiliations, and most importantly, the unbreakable female friendships that helped her to hold it all together. Glittering with wit, heart and humour, this is a book to press into the hands of every woman who has ever been there or is about to find themselves taking that first step towards the rest of their lives. 'Alderton is Nora Ephron for the millennial generation' Elizabeth Day 'Steeped in furiously funny accounts of one-night stands, ill-advised late-night taxi journeys up the M1, grubby flat-shares and the beauty of female friendships, as Alderton joyfully booze-cruises her way through her twenties ' Metro ' Deeply funny, sometimes shocking, and admirably open-hearted and optimistic' Daily Telegraph 'A sensitive, astute and funny account of growing up millennial' Observer 'I loved its truth, self awareness, humour and most of all, its heart-spilling generosity ' Sophie Dahl 'Alderton proves a razor-sharp observer of the shifting dynamics of long term female friendship' Mail on Sunday 'It's so full of life and laughs - I gobbled up this book. Alderton has built something beautiful and true out of many fragments of daftness ' Amy Liptrot *Winner of Autobiography of the Year at the National Book Awards 2018* *A Waterstones Paperback of the Year 2019* *A Sunday Times paperback of the year 2019* *Selected for Stylist's The Decade's 15 Best Books by Remarkable Women*
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780241982105
Découvrir conseils, opinions et fonctionnalités sur penguin books ltd why has vendu 28.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Penguin Books Ltd et est vendu par Orellfuessli.ch
Give your mind the one thing it needs in 2024 with the book everyone is STILL talking about, from clinical psychologist and TikTok sensation Dr Julie Smith 'A brilliant book' Steven Bartlett, Diary of a CEO podcast 'Full of sound, helpful advice with life skills, from building confidence to managing stress ' Sunday Times AS FEATURED IN THE OBSERVER, STYLIST, EVENING STANDARD, WOMEN'S HEALTH, MARIE CLAIRE AND GRAZIA ________ Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs. Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help with . . . - Managing anxiety - Dealing with criticism - Battling low mood - Building self-confidence - Finding motivation - Learning to forgive yourself This book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life. ________ 'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' Matt Haig, bestselling author of Reasons To Stay Alive ' I'm blown away by her ability to communicate difficult ideas with ease, simplicity and practicality. Amazing. Go and buy it now!' Jay Shetty 'It's real, it's authentic . . . Very practical and very, very helpful' Lorraine Kelly 'Relatable, real and easy to digest . . . As if your wise best friend is chatting to you. An essential mental-health bible for adults and teenagers' YOU Magazine, Daily Mail 'If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you!' Nicole LePera, New York Times bestselling author of How to Do the Work Sunday Times bestseller, June 2024 Why Has Nobody Told Me This Before? has sold over one million copies across all formats, The Bookseller, January 2024
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780241529720