Découvrir informations, conseils et prix pour harper collins publ usa morin vendu 42.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Harper Collins Publ. USA et est vendu par Orellfuessli.ch
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
état: new
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le temps de livrer: 1-2 Werktagen
EAN: 9780062371546
Trouver informations, conseils et prix pour harper collins us 13 things il est vendu 31.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Harper Collins (US) et est vendu par Orellfuessli.ch
The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
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frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780062443649
Découvrir conseils, opinions et fonctionnalités sur lippincott williams and wilkins acsm vendu 65.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Lippincott Williams and Wilkins et est vendu par Orellfuessli.ch
Features principles and processes of metabolic calculations. This CD-ROM helps you: solve problems using ACSM metabolic equations; learn fundamentals of estimating energy requirements during exercise; and, determine outcome measures for tests used in physical fitness practice. It covers basic algebra principles and energy expenditures principles.
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le temps de livrer: 1-2 Werktagen
EAN: 9780781733670
Découvrir conseils, opinions et fonctionnalités sur momentum media digital production llc vendu 18.9 € , ce produit est placé dans la catégorie Elektrowerkzeuge, fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
When Abhamani Ajash (Institute for Complementary Therapies) began offering frequency based sound therapy he soon discovered he could use tuning forks to locate disturbances in the human energy field, that surrounded many of his clients. He found these energetic disturbances correlated with the emotional and physical traumas his clients had experienced throughout their lives, the human biofield acting as a record of pain, stress, and trauma from gestation onward. Passing the forks through these areas not only corrected the distorted vibrational sounds he was hearing but also imparted consistent, predictable, and sometimes immediate relief from pain, anxiety, insomnia, migraines, depression, fibromyalgia, digestive disorders, and a host of other complaints. Now, more than 20 years later, Ajash has fully developed his sound healing method, which he calls Sound Balancing, and created 14 unique tracks, bringing back the sense of well-being to your mind, body and spirit. Sounds that ring at just right frequency, to fill you with calm, peace, and intuition. Playing and listening to music that has been tuned to 432 Hz creates a sense of peace and well being as it is the harmonic intonation of nature. Lowering the pitch by just 8 Hz helps to calm the body and mind which in turn makes us more flexible, creative, peaceful and spontaneous; It also helps in the release of negative energy and can easily put us in a wonderful state of calm where relaxation is natural. It is the scale that unites the body and consciousness with nature. According to Abhamani Ajash, music tuned to 432 Hz is softer and calmer, giving greater clarity and is easier on the ears. Healing music tuned to 432 Hz is relaxing for the body and mind and also more harmonically pleasant than 440 Hz. Many researches have also shown that people feel calmer, happier and more relaxed when playing and listening at 432 Hz. Music that is tuned to 432 Hz is more friendly for the ears and unites us to the universal harmony and generates positive effects on mind and body. -- What our customers say (reviews): ***** This audio book is absolutely phenomenal and is now my favorite for relaxing and falling asleep! The music and natural sounds are so soothing. I'm so glad I found it! (Kimberley D.) ***** I love this book it is my most used book in my library! Thank you! (Doloris1978) ***** it's a practical approach to begin the spiritual journey... self reflection... very healing. it should be part of our daily life, just like we go to work... or mundane activities. (J&C); ***** It has a blend of many sounds with the music. I listen to this almost every day. (NY_spirit) ***** My daughter drifts off to dreamland with this music. She won't use any other music, just this one. She loves it and so do I. It's awesome for meditation as well as winding down for the evening. (wollnstuff) ***** We play this audiobook on repeat all day at our wellness center. It is relaxing and easy to listen to without intense changes....
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le temps de livrer: 1-2 Werktagen
EAN: 4066339454095
Trouver conseils, opinions et fonctionnalités sur michael bauer lifecollege a healthy il est vendu 20.9 € , présent dans la catégorie Musik; ce produit appartient à Michael Bauer - Lifecollege et est vendu par Orellfuessli.ch
The will is strong, but the body is weak. Who has not heard or experienced this? There are, on the one hand, the good resolutions to move sufficiently and to eat a healthy diet, and, on the other hand, there are all those temptations and ample reasons to procrastinate doing some physical exercise... With subliminal hypnosis it is now possible to change your behaviors step by step. Subliminals are messages which are not perceptible to the human hearing. Still they reach the subconscious and are applied within. In India, it is said that a Mantra, if repeated 1000 times, becomes reality. With this subliminal program you may not consciously hear the affirmations, but you still discern and absorb them in an unconscious manner. The advantage is clear: This way even very critical people have the opportunity to work consciously with their subconscious. You will hear a soft melody in which the respective suggestions are incorporated. The suggestions are anchored in your subconscious through permanent repetition and will thus help you change your behavior. You needn't finish listening to the audio each single time, however, a regular use of about four weeks is recommendable. The following messages are spoken in the beginning. Afterwards you only hear a melody containing the pertaining suggestions: "I love myself - I am full of positive energy - I eat consciously - I adjust my diet to my energy consumption - I eat a healthy diet - I love life - I respect my body - I love my body - I get enough enough exercise - I drink enough water - I am relaxed - I know which food is good for my body - I eat a healthy diet with sufficient vitamins - I am serene."
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le temps de livrer: 1-2 Werktagen
EAN: 4057664022134
Découvrir informations, conseils et prix pour physical therapy pt exercise retro vendu 16,99 € , est placé dans la catégorie T-shirts fantaisie; ce produit est fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
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Découvrir conseils, opinions et fonctionnalités sur physical therapy pt exercise retro vendu 16,99 € , ce produit est placé dans la catégorie T-shirts fantaisie, fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
T-shirts fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
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Découvrir informations, conseils et prix pour physical therapy pt exercise retro vendu 16,99 € , est placé dans la catégorie Débardeurs fantaisie; ce produit est fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
Débardeurs fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
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Trouver conseils, opinions et fonctionnalités sur physical therapy pt exercise retro il est vendu 16,99 € , présent dans la catégorie Débardeurs fantaisie; ce produit appartient à Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
Débardeurs fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
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Découvrir informations, conseils et prix pour physical therapy pt exercise retro vendu 14,99 € , est placé dans la catégorie Poignées pour téléphone portable; ce produit est fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par PopSockets
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état: New
disponibilité: En stock
Découvrir informations, conseils et prix pour femme physical therapy pt exercise vendu 17,99 € , est placé dans la catégorie T-shirts fantaisie; ce produit est fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
T-shirts fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
état: New
disponibilité: En stock
Découvrir informations, conseils et prix pour physical therapy pt exercise retro vendu 14,99 € , est placé dans la catégorie Poignées pour téléphone portable; ce produit est fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par PopSockets
Poignées pour téléphone portable, Accessoires téléphones portables, Téléphones portables et accessoires, High-Tech
état: New
disponibilité: En stock
Découvrir conseils, opinions et fonctionnalités sur femme physical therapy pt exercise vendu 17,99 € , ce produit est placé dans la catégorie T-shirts fantaisie, fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
T-shirts fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
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Découvrir conseils, opinions et fonctionnalités sur coque iphone 14 physical therapy vendu 17,99 € , ce produit est placé dans la catégorie Coques et housses standards pour téléphones portables, fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Merch par Amazon
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Découvrir conseils, opinions et fonctionnalités sur physical therapy pt exercise retro vendu 19,99 € , ce produit est placé dans la catégorie T-shirts fantaisie, fabriqué par Physical Therapy Physical Therapist PT Month et est vendu par Physical Therapy Physical Therapist PT Month
T-shirts fantaisie, Hauts fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
état: New
disponibilité: En stock