Trouver conseils, opinions et fonctionnalités sur human kinetics aaberg e resistance il est vendu 54.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Human Kinetics et est vendu par Orellfuessli.ch
Includes an examination of how the shoulder girdle is designed to function during upper body exercise. This DVD then demonstrates exercises that focus on the larger pushing and pulling movements. It presents the pushing and pressing exercises that target the chest, anterior deltoid and associated triceps.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780736070140
Découvrir conseils, opinions et fonctionnalités sur harper collins us 13 things vendu 31.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Harper Collins (US) et est vendu par Orellfuessli.ch
The Ultimate Guide to Mastering Your Mental Strength Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don’t do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin’s specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780062443649
Découvrir informations, conseils et prix pour harper collins publ usa morin vendu 42.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Harper Collins Publ. USA et est vendu par Orellfuessli.ch
Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity or agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results all hold us back. Now, for the first time, Morin expands upon the 13 Things from her viral post and shares her tried-and-true practices for increasing mental strength. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780062371546