Trouver informations, conseils et prix pour avon books feeling good il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Avon Books et est vendu par Orellfuessli.ch
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780380731763
Découvrir conseils, opinions et fonctionnalités sur momentum media digital production llc vendu 18.9 € , ce produit est placé dans la catégorie Musik, fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
When people try to meditate or relax, they find that their mind wanders and they get more stressed. Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This unique collection gives you: • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them • Keys to melt the stress away from your mind • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition • Control over your mental environment and your state of mind • Soothing sounds that aid in meditation, causing a better result for you and those around you • Perfect soundscapes for heart-brain coherence according to Dr. Joe Dispenza • Music for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing • So much more! What you get: Nine soothing soundscapes with a total running time of 390 minutes: Healing Sounds for Spiritual Moments, Meditation & Relaxation Music for Your Body, Mind and Soul. The tracks are so relaxing that most people are calm after just a few seconds. Are you ready to effortlessly free yourself from the anxieties of stress - anytime, anywhere? Then buy this audiobook today - and immerse yourself in a world of limitless relaxation.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339308350