Découvrir informations, conseils et prix pour sounds true stress proof your vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Sounds True et est vendu par Orellfuessli.ch
Our brains have evolved powerful tools for coping with threats and danger-but in the face of modern stresses like information overload, money worries, and interpersonal conflicts, our survival reflexes can do more harm than good. To help you adapt your nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-Proof Your Brain. Join him to learn research-based techniques and meditations that will literally re-shape your brain to make you more resilient, confident, and peaceful, including: - How to replace your brain's unhealthy reactions to stress with protective and self-nurturing responses - Techniques for using memory to soothe and release painful feelings of sadness, guilt, anxiety, inadequacy, or anger - Guided meditations for calming chronic worries, developing gratitude, building inner strength, and more - How to re-wire your brain away from frustration, heartache, fear, and anger toward contentment, love, and peace
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781591799214
Découvrir conseils, opinions et fonctionnalités sur hay house meditations for overcoming vendu 20.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Hay House et est vendu par Orellfuessli.ch
On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lace of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. *** It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781401904104
Découvrir informations, conseils et prix pour 50minutes fr overcoming anxiety vendu 20.03 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par 50minutes.fr et est vendu par Fnac.ch
How to deal with stress and panic
état: new
disponibilité: in_stock
frais de port: 5
EAN: 9782808000260
Trouver informations, conseils et prix pour sounds true inc neurosculpting for il est vendu 30.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Sounds True Inc et est vendu par Orellfuessli.ch
Train Your Brain for Optimal Stress ResilienceHow does a healthy brain handle stress? It responds in the moment, then safely releases the emotional energy yet modern life confronts us with new forms of stress that often confuse and overload our natural coping instincts. With "Neurosculpting for Stress Relief," Lisa Wimberger provides essential prac
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781622031221
Découvrir informations, conseils et prix pour firstwayforward audio books hudson l vendu 30.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Firstwayforward Audio Books et est vendu par Orellfuessli.ch
Get things in proportion; Get a positive perspective; Cope more easily and calmly; Feel a weight lifted from your shoulders; Take things in your stride; Learn to relax comfortably; We use state of the art technology with layered voices panning from left to right - particularly effective when you listen on headphones; Regular listening is key!
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781905557127
Trouver informations, conseils et prix pour tausendschlau verlag stress free il est vendu 14.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Tausendschlau Verlag et est vendu par Orellfuessli.ch
Tense? Overstretched? Exhausted? Is the stress of your daily life weighing too heavily on your shoulders? Stress and bustle is increasing, demands are becoming greater for career, everyday life and family, time pressure is on the rise. We are reachable day and night, irrespective of whether it is after work, on weekends or on vacation. We all know the results: burnout, depression and many other typical stress-related illnesses. Would you like to lead a stress-free, healthy and happy life? Wouldn't you like to start each new day with enthusiasm and optimism rather than be a victim of hectic everyday life. Ask yourself, what can I do to prevent things from getting get out of hand? What can I do when I feel I'm on the brink of—or already in the middle of—a stress trap? Asking yourself these questions can be the beginning of a solution to the basic problem facing us all: How can we free ourselves from life's burdens and become truly stress-free? The new book by Karen Wolf may be your answer. Karin Wolf is an alternative practitioner/natural health professional, a German Heilpraktiker for Psychotherapy, Relaxation Therapy and Stress Prevention. In the course of this book, the author shows you methods, techniques and exercises which help you better evaluate your situation and lead you toward reduced stress and greater relaxation and serenity. This book can assist you as Captain to steer your ship in a positive direction. To dock your boat safely in your home port even in the midst of stormy seas.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9783943328158
Découvrir conseils, opinions et fonctionnalités sur 50minutes fr stress and coping vendu 20.03 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par 50minutes.fr et est vendu par Fnac.ch
Manage your stress and live a happier life
état: new
disponibilité: in_stock
frais de port: 5
EAN: 9782806289179
Découvrir conseils, opinions et fonctionnalités sur hay house you can heal vendu 31.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Hay House et est vendu par Orellfuessli.ch
Counsels readers on overcoming the grief associated with death, divorce, or broken hearts, encouraging new thinking to inspire hope for the future.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781401945756
Découvrir conseils, opinions et fonctionnalités sur highroads media the emotional intelligence vendu 31.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Highroads Media et est vendu par Orellfuessli.ch
Bradberry and Greaves have combined their latest research on emotional intelligence to demonstrate how this other kind of "smart" can help decrease stress, increase productivity, understand emotions as they happen, and interact positively with others. Unabridged. 3 CDs.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781427200945
Découvrir conseils, opinions et fonctionnalités sur sounds true neurosculpting a step vendu 108 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Scientifically Grounded Practices for Healing and Transformation Modern neuroscience shows that what we do and think can change the physical structure of the brain-yet often this occurs unconsciously, when we habitually react to stress in unhealthy ways. Lisa Wimberger created Neurosculpting® as a complete approach for consciously reshaping our brains for greater happiness, health, creativity, and compassion. With Neurosculpting, she offers you in-depth training in this powerful process for using meditation, mindfulness, diet, and unique daily practices to help you create positive, lasting changes in your brain-and your life. Rewiring Your Brain for Resilience and Happiness The first step in Neurosculpting is to change the way you deal with stress. You'll learn why the brain instinctively responds to everyday stress as a physical threat-and how you can "rewrite the script" that your nervous system follows when stressful situations arise. From there, Lisa offers guided meditations and practical strategies to help you improve your physical and emotional health, discover calm and joy, clear self-limiting beliefs, increase your creative flexibility, and connect to others. Through her groundbreaking work with first-responders, Lisa Wimberger has discovered which practices have the greatest success for creating positive change at the neurological level. Rich with scientific research and proven techniques, Neurosculpting is a complete course for becoming an active agent in your own healing and transformation. HIGHLIGHTS The science of the brain-how modern research informs every practice in the Neurosculpting process . Fight, flight, and freeze-our survival response and how to keep it from taking over our lives . Exercises to stimulate new connections between your right and left brain . Everyday habits you can change to teach your brain to be more flexible and creative . Nutritional guidance for promoting a natural and awake state of mind . Body tapping-simple physical stimulation to reinforce changes and access inner resources . Guided practices for locating and clearing out toxic beliefs and behavior patterns-then replacing them with healthy ones . Relational Neurosculpting-protecting yourself from "contagious" emotions, enhancing empathy, and cultivating authentic connection . More than five hours of guided meditations, innovative daily exercises, and scientific insight from expert teacher Lisa Wimberger
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781622031214
Trouver informations, conseils et prix pour harper collins audio hope and il est vendu 25.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Harper Collins Audio et est vendu par Orellfuessli.ch
Dr Claire Weekes offers a practical programme for replacing fear and anxiety with understanding and self-confidence. It should be of interest to those suffering from panic attacks, stress, agoraphobia, stage fright and shyness.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9780722534182
Découvrir conseils, opinions et fonctionnalités sur brilliance corp switch on your vendu 51.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Brilliance Corp et est vendu par Orellfuessli.ch
Explains how the power of thoughts can help to manage stress, break unhealthy patterns, use brains more effectively, and overcome mental, emotional, physical, and spiritual obstacles.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781480536197
Découvrir informations, conseils et prix pour highroads media the art of vendu 32.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Highroads Media et est vendu par Orellfuessli.ch
Does the idea of going to a cocktail party make your palms sweat and your mouth go dry? You're not alone: Most people suffer from minglephobia, a secret terror of large parties. Jeanne Martinet's tried-and-true cure is her unique system of techniques and strategies for overcoming social fears. Now you can relax and thrive at any business or social event! Updated with dozens of brand-new field-tested tricks, tips, lines, and maneuvers, "The Art of Mingling "will teach you: * Basic Survival Fantasies for the Truly Terrified * The Flattery Entree * The Fade In (and the Fade Out) * The Human Sacrifice * The Cell-Out * The Hors D'Oeuvre Maneuver * The Dot-Dot-Dot Plot * The Quotation Device * The Quick Change * The Faux Pas Moi * And much, much more!
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781427200297
Trouver conseils, opinions et fonctionnalités sur lucado m anxious for nothing il est vendu 41.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à et est vendu par Orellfuessli.ch
The Anxious for Nothing Study Guide provides individuals and small groups with a roadmap for overcoming anxiety and finding lasting peace. Do you feel weighted down with worry? Does the uncertainty and chaos of life keep you up at night? Are irrational fears your constant companion? Could you just use some calm? In this five-session video Bible study (guide sold separately), bestselling author Max Lucado explores in detail God's treatment plan for anxiety found in the most underlined verse in the Bible, Philippians 4:6–7. As you follow the biblical prescription for anxiety--celebrating God's goodness, asking for his help, leaving your concerns with him, and meditating on good things--you will learn how to experience God's peace. This is a peace that "transcends all understanding" and will help you reframe the way you look at your fears. With the heart of a pastor and his poetic storytelling, Max will help you: Let God help you win the war on worry and receive the lasting peace of Christ. Recognize the difference between present anxiety and persistent anxiety. Find true freedom and experience more joy, clarity, physical renewal, and contentment by the power of the Holy Spirit. Train yourself to rejoice in all circumstances. Discover the secret of remaining calm when you feel you have more than you can handle. Know how to encourage a friend and help them navigate anxiety and fear with real help from God's Word. While anxiety is a part of life, it doesn't have to dominate your life. You can discover a life of calm and develop tools for combating the onslaught of worry. Sessions and video run times: Rejoice in the Lord Always (21:00) Let Your Gentleness Be Evident to All (20:00) Present Your Requests to God (21:00) The Peace of God Will Guard Your Heart (21:30) Meditate on These Things (21:30) Designed for use with the Anxious for Nothing Study Guide (9780718074210), sold separately.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9780310087335
Trouver informations, conseils et prix pour michael bauer lifecollege relaxing pure il est vendu 22.9 € , présent dans la catégorie Tragbare Radios, ce produit est fabriqué par Michael Bauer - Lifecollege et est vendu par Orellfuessli.ch
Are you suffering from inner tension, stress, hectic paces and professional strain? The hypnosis "Relaxing-PURE" - specifically developed for this purpose - doesn't only allow you to reach a rarely experienced state of relaxation, but is also instructing you to enjoy your life in a relaxed way from now on... Stress situations won't be recognized as such in the future. An advantage you shouldn't miss out on! Feeling relaxed permanently... After repeated application - and through posthypnotic suggestions - an automatism will result which makes it easier for you to stay calm and relaxed in frantic situations! Give yourself the permission to escape your stress and to enjoy the advantages of a relaxed life! Use the effect of this hypnosis audiobook to live a relaxed way of life! Let trance and suggestions have a positive impact in you!
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 4057664022035
Trouver conseils, opinions et fonctionnalités sur sounds true inc tatkin s il est vendu 109 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
Rescue your relationship and reignite love with hands-on tools and real-time solutions Why do couples fight? Here's a hint-it's not about who puts the dishes away. "Conflicts with our primary partners are rarely about what we think they are," teaches renowned psychotherapist Stan Tatkin, "An invisible host of factors in our brains and bodies plays into every encounter we have." With Relationship Rx, Tatkin unpacks the real causes of common relationship challenges with humor and compassion, offering a comprehensive program to help couples restore and sustain the love that brought them together. A nuts-and-bolts program to heal your most common relationship challenges Throughout Relationship Rx, Tatkin focuses on the real-life conflicts that all couples face -money, time, chores, sex, kids, betrayal, decision-making, and more. Drawing from his Psychobiological Approach to Couple Therapy® (PACT), Tatkin teaches us how our attachment styles, nervous systems, and unique backgrounds impact every interaction we have. "We've come so far in our understanding of the human condition, how we're wired, and our relationships," Tatkin says, "Using this new knowledge gives us the power actually to change the way we relate instead of just wishing things were different." Through targeted lessons, practical tools, and sample dialogues with Tatkin's insightful commentary, couples will learn to heal past conflicts and navigate even the most contentious topics with understanding and respect. Whether you're tired of little misunderstandings or are in full-on crisis mode, Relationship Rx will help you find relief-and real love-once again.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781683640004
Découvrir conseils, opinions et fonctionnalités sur benbella books traction vendu 28.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Benbella Books et est vendu par Orellfuessli.ch
OVER 1 MILLION COPIES SOLD! Do you have a grip on your business, or does your business have a grip on you? All entrepreneurs and business leaders face similar frustrations—personnel conflict, profit woes, and inadequate growth. Decisions never seem to get made, or, once made, fail to be properly implemented. But there is a solution. It's not complicated or theoretical.The Entrepreneurial Operating System® is a practical method for achieving the business success you have always envisioned. More than 80,000 companies have discovered what EOS can do. In Traction, you'll learn the secrets of strengthening the six key components of your business. You'll discover simple yet powerful ways to run your company that will give you and your leadership team more focus, more growth, and more enjoyment. Successful companies are applying Traction every day to run profitable, frustration-free businesses—and you can too. For an illustrative, real-world lesson on how to apply Traction to your business, check out its companion book, Get A Grip.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781936661831
Découvrir informations, conseils et prix pour hay house marianne williamson meditations vendu 26.4 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Hay House et est vendu par Orellfuessli.ch
Helps you honour your need to cultivate quiet and become grounded in deeper serenity by practicing customized meditations for different aspects of your daily life: work, finances, health, relationships, and more. This work guides and inspires you to bring your healing spirit to bear as you release stress, anger, and pain; and find fulfilment.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781401917326
Découvrir conseils, opinions et fonctionnalités sur hay house meditations for peace vendu 33.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Hay House et est vendu par Orellfuessli.ch
On this CD, Dr. Bernie Seigel guides you through two individual and empowering meditations, each a combination of guided imagery and auto-hypnosis. These inspiring inner journeys are designed to assist you in dealing with negative thoughts, past hurts, stress, grief, and other conditions that can contribute to your lack of well-being. Bernie's calm, resonant voice gently helps you experience your own unique qualities, as well as your inner and outer beauty. *** It is important that you create "healing intervals" within your day to receive the maximum benefit from this tape. Through repeated listenings, you will discover that old, outmoded thought patterns will dissipate and be replaced by new thought patterns that will elicit a healthier response from your physical and mental being.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: in stock
EAN: 9781401903978
Trouver conseils, opinions et fonctionnalités sur sounds true inc singer m il est vendu 34.9 € , présent dans la catégorie Bücher & Zeitschriften; ce produit appartient à Sounds True Inc et est vendu par Orellfuessli.ch
This Program Will Change the Way You Think About Work (And Everything Else . . . ) Imagine going to work each day feeling energized, excited, and ready for anything that comes your way. No more struggling with stress or burnout. No more personality clashes. Impossible? Not according to Michael A. Singer, who served as founding CEO of a billion-dollar corporation where this fantastic vision became a reality every day of the week. Before he was the author of The Untethered Soul and The Surrender Experiment, Singer was working at his own company exploring and refining the spiritual insights and tools he would share with millions through his bestselling books. With The Untethered Soul at Work, join him for a rare audio presentation on applying these insights in your own workplace. This two-part program brings you practical wisdom on ten common business challenges including finding fulfillment at work, the art of conscious communication, creativity and problem-solving, and much more. "Everything that happens at work is a chance for us to offer our full selves-our love, our passion, our creativity-in service of the miraculous moment unfolding before us," explains Singer. The Untethered Soul at Work will transform the way you think about the concept of work, while opening you to greater joy, connection, and satisfaction in your own chosen field.
état: new
disponibilité: in_stock
le temps de livrer: in stock
EAN: 9781683643005