Trouver conseils, opinions et fonctionnalités sur book about my idle plot il est vendu 50.9 € , présent dans la catégorie Noten; ce produit appartient à et est vendu par Fnac.ch
Book About My Idle Plot On A Vague Anxiety Vinyle Couleur - Vinyle album - Musique CD, Vinyl : tous les albums pop, rock, variété, rap, R'n'B, classique, jazz, metal, electro ...
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EAN: 0634457082489
Découvrir informations, conseils et prix pour thehappinesscompany 22 powerful sounds for vendu 26.9 € , est placé dans la catégorie Musik; ce produit est fabriqué par TheHappinessCompany et est vendu par Orellfuessli.ch
***** Please read the following description and listen to the audio sample BEFORE buying it. ***** This is NOT: - "normal" relaxation music, - a compilation of nature sounds! These are atmospheric, warm sounds waves combined with healing solfeggio frequencies and soft binaural beats. Unlike calming music, these long sound waves are projected for energy work like reiki, hypnotic use, trance, and deep relaxation. Use the power of this frequency based collection to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit. This audio book gives you: • A strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; • Keys to melt the stress away from your mind; • Sounds that ring at just the right frequency to fill you with calm, peace, and intuition; • A non-invasive type of listening, without being distracted by voices or other complex music (which is not here); • Control over your mental environment and your state of mind; • Warm, soothing sounds that aid in meditation, causing a better result for you and those around you; • Perfect soundscapes for Wellness, Zen, Reiki, Yoga, Massage, QiGong, Energy Work, for letting go, relaxing, and healing; • So much more! 22 fascinating soundscapes: The long sounds are ideal to put in the background, in most situations such as: • creating ambient atmosphere; • sauna, massage, wellness & SPA; • yoga, concentration, super learning & study; • accompany you to sleep. Relaxing atmospheric soundscapes with a total running time of 12+ hours! The tracks are so relaxing that most people are calm after just a few seconds. We recommend good headphones or loudspeakers for best results. They will make you hear the deep, long, and warm frequencies much better.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339695290
Trouver informations, conseils et prix pour harper collins us anxiety for il est vendu 22.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Harper Collins (US) et est vendu par Orellfuessli.ch
“A powerful and beautifully written account of Morgan’s experiences with anxiety and depression, and a rigorously researched examination of why they happen and how they can be managed.”
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9781443448925
Découvrir informations, conseils et prix pour faber libri my mess is vendu 21.05 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Faber & Faber Libri et est vendu par Fnac.ch
Adventures in Anxiety
état: new
disponibilité: in_stock
frais de port: 5
EAN: 9780571365906
Découvrir informations, conseils et prix pour momentum media digital production llc vendu 15.9 € , est placé dans la catégorie Sonstige; ce produit est fabriqué par Momentum Media Digital Production Llc et est vendu par Orellfuessli.ch
Use the power of sound to bring balance, relaxation, and a sense of well-being to your mind, body, and spirit with this unique and comprehensive audiobook. A beautiful selection of 20 healing sound baths, including singing bowls, crystal bowls, tranquil nature compositions, inspiring background sounds, and impactful binaural beats. Great for confidence, motivation, anxiety, positivity, and depression. Amazing for Zen, Reiki, energy work, mindfulness, spirituality, and soul-searching. This premium audiobook provides new avenues of healing for energy workers, massage therapists, sound healers, and those looking to overcome chronic illness and release the traumas of their past. Total running time: 12+ hours. Audio sample contains various tracks from this collection! © & ℗ 2023 by The Sound Healing Association (TSHA)
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 4066339459656
Découvrir conseils, opinions et fonctionnalités sur sounds true neff k self vendu 130 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Sounds True et est vendu par Orellfuessli.ch
Course objectives: Define self-compassion as a practice to increase happiness, optimism, and curiosity in our lives, while decreasing anxiety, depression, and stress. . Discuss how self-compassion motivates with love-providing clear vision and nurturance needed to reach our full potential. . Discuss how to turn toward our emotions with curiosity, openness, and non-judgement to counter the Default Mode Network. . Define empathy, self-esteem, loving kindness, and equanimity as related to compassion for ourselves, our loved ones, and all beings. . Practice and utilize guided meditations and experiential exercises in mindfulness meditation, loving kindness, interconnectedness, and working with difficult emotions as a way to embrace our lives and cultivate kindness toward ourselves. Why does it feel so natural to be compassionate and kind to those we care about-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves." With Self-Compassion Step by Step, this groundbreaking researcher reveals the clinically proven power of self-kindness, with practical training for cultivating an enduring and unshakable sense of your fundamental human worthiness. Self-Compassion: The Mainstay of Happiness and Well-Being Over the past decade, an overwhelming body of research has shown self-compassion to be a master key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned. Through six sessions of teaching, Dr. Neff offers guided meditations, experiential practices, and on-the-spot techniques to help you build a strong foundation of self-compassion in your daily life. "We often become our own worst critic because we believe it's necessary to keep ourselves motivated," says Dr. Neff, "but in fact the research shows that healthy self-compassion increases our inner drive, our resilience to setbacks, and our ability to excel at work and in every aspect of life." With Self-Compassion Step by Step, she presents a powerful training course that is both accessible and profoundly transformative-a practical approach for creating a life of greater happiness, fulfillment, and love. Highlights: Self-kindness-how actively comforting ourselves activates our physiological systems designed for soothing and safety . Common humanity-recognizing the imperfect nature of the shared human experience . Mindfulness-meeting our moments of suffering with balanced awareness rather than ignoring or exaggerating our pain . Why we resist...
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781604079715
Découvrir conseils, opinions et fonctionnalités sur warren k choose joy vendu 38.9 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par et est vendu par Orellfuessli.ch
The author of Say Yes to God shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach, teaching what joy really is, where to find it and how to choose it in the good times and the bad.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780800721961
Découvrir informations, conseils et prix pour random audio prh us full vendu 37.9 € , est placé dans la catégorie Bücher & Zeitschriften; ce produit est fabriqué par Random Audio PRH US et est vendu par Orellfuessli.ch
Stress. It is everywhere around us. Even worse, it gets inside us: sapping our energy, undermining our health, and making us more vulnerable to anxiety, depression, and disease. Now, based on Dr. Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this groundbreaking book shows you how to use natural, medically proven methods to soothe and heal your body, mind, and spirit. By using the practices described within, you can learn to manage chronic pain resulting from illness and/or stress related disorders…discover the roles that anger and tension play in heart disease… reduce anxiety and feelings of panic…improve overall quality of life and relationships through mindfulness meditation and mindful yoga. More timely than ever before , Full Catastrophe Living is a book for the young and the old, the well, the ill, and anyone trying to live a healthier and saner life in today’s world.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9780739358580
Trouver informations, conseils et prix pour vandenhoeck ruprecht schreib dich gesund il est vendu 26.4 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Vandenhoeck + Ruprecht et est vendu par Orellfuessli.ch
Every sick person, whether mentally or physically impaired, can become active and help themselves to heal through writing. This volume provides 170 corresponding exercises for 16 different syndromes. Whether one suffers from an anxiety disorder, depression, an eating disorder or posttraumatic stress syndrome; whether plagued by cardiovascular diseases, allergies, cancer or skin disorders: Anyone and everyone can use creative and therapeutic writing as a means of coping with disease. Persons afflicted learn how to deal constructively with their symptoms and how to actively participate in the healing process. The road to health has no better path than that of writing as a means of self-discovery.
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9783525404584
Découvrir conseils, opinions et fonctionnalités sur avon books feeling good vendu 30.4 € , ce produit est placé dans la catégorie Bücher & Zeitschriften, fabriqué par Avon Books et est vendu par Orellfuessli.ch
National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University
état: new
disponibilité: in_stock
frais de port: 3.5
le temps de livrer: 1-2 Werktagen
EAN: 9780380731763
Trouver informations, conseils et prix pour macmillan usa furiously happy 7d il est vendu 55.9 € , présent dans la catégorie Bücher & Zeitschriften, ce produit est fabriqué par Macmillan USA et est vendu par Orellfuessli.ch
In Furiously Happy, #1 New York Times bestselling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best. As Jenny says: "Some people might think that being 'furiously happy' is just an excuse to be stupid and irresponsible and invite a herd of kangaroos over to your house without telling your husband first because you suspect he would say no since he's never particularly liked kangaroos. And that would be ridiculous because no one would invite a herd of kangaroos into their house. Two is the limit. I speak from personal experience. My husband says that none is the new limit. I say he should have been clearer about that before I rented all those kangaroos. "Most of my favorite people are dangerously fucked-up but you'd never guess because we've learned to bare it so honestly that it becomes the new normal. Like John Hughes wrote in The Breakfast Club, 'We're all pretty bizarre. Some of us are just better at hiding it.' Except go back and cross out the word 'hiding.'" Furiously Happy is about "taking those moments when things are fine and making them amazing, because those moments are what make us who we are, and they're the same moments we take into battle with us when our brains declare war on our very existence. It's the difference between "surviving life" and "living life". It's the difference between "taking a shower" and "teaching your monkey butler how to shampoo your hair." It's the difference between being "sane" and being "furiously happy." Lawson is beloved around the world for her inimitable humor and honesty, and in Furiously Happy, she is at her snort-inducing funniest. This is a book about embracing everything that makes us who we are - the beautiful and the flawed - and then using it to find joy in fantastic and outrageous ways. Because as Jenny's mom says, "Maybe 'crazy' isn't so bad after all." Sometimes crazy is just right.
état: new
disponibilité: in_stock
le temps de livrer: 1-2 Werktagen
EAN: 9781427264787
Découvrir informations, conseils et prix pour anxiety is my cardio blood vendu 6,85 € , est placé dans la catégorie Psychologie sociale; ce produit est fabriqué par et est vendu par Independently published
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état: New
disponibilité: En stock
EAN: 9798683385873
Trouver conseils, opinions et fonctionnalités sur anxiety is my cardio depression il est vendu 17,99 € , présent dans la catégorie T-shirts fantaisie; ce produit appartient à Green's Gym Workout Fashion et est vendu par Green's Gym Workout Fashion
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Trouver informations, conseils et prix pour action cardiovasculaire cholest rol il est vendu 11,36 € , présent dans la catégorie Aubépine, ce produit est fabriqué par BELLE & BIO et est vendu par Belle&Bio
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EAN: 3700446495657
Découvrir conseils, opinions et fonctionnalités sur femme anxiety is my cardio vendu 17,99 € , ce produit est placé dans la catégorie T-shirts fantaisie, fabriqué par Green's Gym Workout Fashion et est vendu par Green's Gym Workout Fashion
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Découvrir conseils, opinions et fonctionnalités sur anxiety is my cardio depression vendu 16,99 € , ce produit est placé dans la catégorie Débardeurs fantaisie, fabriqué par Green's Gym Workout Fashion et est vendu par Green's Gym Workout Fashion
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Trouver conseils, opinions et fonctionnalités sur anxiety is my cardio depression il est vendu 19,99 € , présent dans la catégorie T-shirts fantaisie; ce produit appartient à Green's Gym Workout Fashion et est vendu par Green's Gym Workout Fashion
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état: New
disponibilité: En stock
Découvrir informations, conseils et prix pour se d barrasser l anxi vendu 9,01 € , est placé dans la catégorie Sexualité; ce produit est fabriqué par LEDUC EDITIONS et est vendu par Leduc.S Editions
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état: Used
disponibilité: En stock
EAN: 9782848992600
Trouver conseils, opinions et fonctionnalités sur anxiety is my cardio depression il est vendu 31,49 € , présent dans la catégorie Sweats à capuche fantaisie; ce produit appartient à Green's Gym Workout Fashion et est vendu par Green's Gym Workout Fashion
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Découvrir conseils, opinions et fonctionnalités sur anxiety is my cardio depression vendu 31,49 € , ce produit est placé dans la catégorie Sweats à capuche fantaisie, fabriqué par Green's Gym Workout Fashion et est vendu par Green's Gym Workout Fashion
Sweats à capuche fantaisie, Fantaisie, Vêtements techniques et spéciaux, Mode, Vêtements Graphiques, e47c5305-c70b-4813-ae72-090bde012bbe_1801, e47c5305-c70b-4813-ae72-090bde012bbe_0, Special Features Stores, Self Service, Arborist Merchandising Root
état: New
disponibilité: En stock